Hydration
3 liters of water
Breakfast
Avocado toast, cup of coffee with stevia
Snack
8-oz. protein shake: protein powder with unsweetened almond milk
Lunch
3 oz. halibut with oven-roasted tomatoes and ½ cup quinoa, 1 all-natural zero-calorie ginger root beer
Tip!
"Cucumber is excellent filler food that is loaded with nutrients like the mineral silica," says Glassman.
Snack
2 sliced Persian cucumbers with fresh lemon juice
Dinner
Roasted-veggie chopped salad: asparagus, carrots, red onions, romaine lettuce, iceberg lettuce, salami, mozzarella, cherry tomatoes, garbanzo beans, red wine vinegar, extra-virgin olive oil, salt and pepper
Total Calories: 1,083
The Verdict
Thiessen's meals are impressively well-rounded, says dietitian Keri Glassman of nutritiouslife.com. "Her lunch is a great combo of lean protein, veggies and nutrient-packed carbs from the quinoa. " But, Glassman adds, she…
