Berry-Peach Smoothies
Place 1 1/2 cups ice, 3/4 cup blackberries, 3/4 cup blueberries, 1 cup sliced peaches, 1 1/2 cups coconut water, 1 cup packed spinach, 1/4 cup shelled pistachios and 2 tablespoons honey in a blender; process until smooth. Makes: 2
Per serving: 273 calories, 8g fat, 62mg sodium, 50.5g carbs, 7g fiber, 40g sugar, 6g protein
Strawberry-Apricot Smoothies
Place 1 1/2 cups ice,1 1/4 cups strawberries, 1/3 cup dried apricots, 1 1/4 cups coconut water, 3 tablespoons chopped mint, 2 tablespoons honey, 1/8 teaspoon ground cardamom and1/2 ripe avocado in a blender; process until smooth. Makes: 2
Per serving: 257 calories, 8g fat, 50mg sodium, 50g carbs, 7g fiber, 40g sugar, 3g protein
Banana-Pineapple Smoothies
Place 1 cup ice, 1 banana, 1 cup pineapple chunks, 1 cup…
