Mental health is no longer a conversation on the sidelines.
Mental health challenges like stress, anxiety, depression, and burnout are at an all-time high, both globally and in South Africa.
With the traditional healthcare system struggling to meet the demand for holistic, accessible care, technology has stepped up to fill the gap.
Mental health apps are no longer just trendy digital tools – they’re becoming essential allies for individuals seeking convenient, stigma-free, and affordable mental health support.
According to the World Health Organization (WHO), over 1 billion people worldwide experience some form of mental health issue, yet more than 75% don’t receive the care they need. South Africa is no exception, with a shortage of mental health professionals and the stigma surrounding mental illness still prevalent.
According to the South…