EXPLOREMY LIBRARY
searchclose
shopping_cart_outlined
exit_to_app
category_outlined / Food & Wine
taste.com.au Cookbooktaste.com.au Cookbook

taste.com.au Cookbook

#55

A selection of your top-rated, favourite recipes pulled together in one cookbook from Australia's favourite food and lifestyle website taste.com.au. Each beautifully illustrated taste.com.au book is filled with hand-picked favourite recipes, along with expert hints, tricks and helpful advice to make cooking more fun and rewarding. We've got a cookbook for everyone, whether you love baking, need something fast and fab, want a super salad or feel like food that's a little more comforting. And our 'tried and tested' guarantee means you can be sure of perfect results every time.

Country:
Australia
Language:
English
Publisher:
News Life Media Pty Limited
Read Morekeyboard_arrow_down
SPECIAL: Get 40% OFF with code: BDAY40
BUY ISSUE
$5.36(Incl. tax)
SUBSCRIBE
$14.31(Incl. tax)
4 Issues

IN THIS ISSUE

access_time1 min.
welcome

“Your go-to guide for eating well is here. This cookbook is part of Eat Real – taste.com.au’s inspirational plan for healthy eating, featuring recipes that are simple, budget-friendly and bursting with flavour. The ingredients in each dish are readily available in supermarkets and full of all the good stuff, like nutrients and vitamins, to boost your health and make eating right simple and convenient. Monitoring your calories doesn’t mean you can’t eat, and the meals in this cookbook are sure to satisfy. We’ve taken special care and done all the hard work for you to ensure every dish in 500 Cals Or Less is just that. Many are well under the magic number that nutritionists recommend for weight loss and smart eating. In here, you’ll find recipes packed with…

access_time4 min.
your guide to 500 calorie dinners

a ll recipes in this book are 500 calories or less as this is the key number for weight management and good health. As a general rule, we need to consume around 2000 cals per day, with variances of course depending on age, sex and activity level. Keeping main meals to no more than 500 calories is a great way to ensure that you keep to this overall calorie level, and still allows for 2-3 nutritious snacks throughout the day. Here’s our guide to having balanced meals that are full of flavour and will keep you satisfied. ProteinSeafood, lean meat and poultry, tofu, tempeh and eggs are all great sources of protein and are fundamental for the growth and repair of our cells. When including these foods as part…

access_time12 min.
seafood

spicy salmon tacos with papaya salsa serves 4 | prep 20 mins | cooking 10 mins | calories 478 per serve2 (160g each) skinless salmon fillets1 /2 tsp Mexican chilli powder1 tsp ground cumin1 tsp olive oil2 red capsicums, deseeded, thinly sliced60g ( 1 /4 cup) no-fat Greek-style yoghurt1 /2 tsp Sriracha chilli sauce8 white corn tortillas, warmedFresh coriander leaves, to serveLime wedges, to serve papaya salsa 300g papaya, peeled, cut into 1cm pieces 1 /2 small avocado, cut into 1cm pieces 1 /2 cup chopped fresh coriander leaves 1 large lime, rind finely grated, juiced 2 green shallots, finely chopped 1 long green chilli, deseeded, finely chopped 1 Place the salmon in a bowl. Sprinkle with the chilli powder and cumin. Season well. Toss to coat.2…

access_time15 min.
chicken

creamy yellow chicken curry serves 4 | prep 15 mins | cooking 20 mins | calories 477 per serve 2 tsp coconut oil 70g ( 1 /4 cup) yellow curry paste 2 tbs finely chopped fresh coriander root and stem, plus leaves, to serve 3 tsp finely grated fresh ginger 1 stick lemongrass, white part only, finely chopped 270ml can coconut milk 250ml (1 cup) salt-reduced chicken stock 1 tbs coconut sugar 1 tbs fish sauce 1 red onion, cut into thin wedges 600g butternut pumpkin, skin on, cut into 5cm-long wedges 500g chicken breast, thinly sliced 200g green beans, trimmed, halved 1 lime, halved 90g bean thread vermicelli noodles, cooked, to serve 1 Heat the oil in a large saucepan over medium-high heat. Add the…

access_time12 min.
vegies

crispy zucchini fritters with herb & yoghurt dressing serves 4 | prep 25 mins (+ 15 mins standing time) | cooking 10 mins | calories 314 per serve800g zucchini, trimmed2 tsp sea salt1 /2 tbs chia seeds1 large lime, rind finely grated, juiced1 cup firmly packed fresh mint leaves, finely chopped1 /2 cup firmly packed fresh continental parsley leaves, finely chopped2 green shallots, thinly sliced3 garlic cloves, crushed80g ( 1 /2 cup) wholemeal self-raising flour1 /2 tbs hemp seeds3 /4 tsp ground coriander2 tbs extra virgin olive oil140g ( 1 /2 cup) vegan coconut yoghurtSalad leaves, to serveCherry tomatoes, halved, to serve Sugar snap peas, halved lengthways, to serveLemon or lime wedges, to serve 1 Grate zucchini in a food processor fitted with the grater attachment. Transfer to a colander. Sprinkle…

access_time17 min.
meat

cheesy beef & lentil meatballs serves 4 | prep 25 mins (+ 30 mins chilling time, 5 mins standing time) | cooking 35 mins | calories 453 per serve 500g lean beef mince 400g can brown lentils, rinsed, drained 1 /2 red onion, finely chopped or grated 1 zucchini, grated 1 /3 cup fresh basil leaves, finely chopped, plus extra leaves, to serve 25g ( 1 /4 cup) quinoa flakes 2 garlic cloves, crushed 1 egg, lightly beaten 2 tsp dried oregano 2 tsp olive oil 500ml (2 cups) tomato passata 200g mixed baby tomatoes, halved 2 tsp balsamic vinegar 40g ( 1 /3 cup) grated fresh mozzarella 75g Greek feta, crumbled 1 Place the mince, lentils, onion, zucchini, basil, quinoa flakes, garlic, egg and 1 tsp…

help