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EXPLOREMY LIBRARY
 / Women's Lifestyle
Woman & Home Feel Good You

Woman & Home Feel Good You

January 2020

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Country:
United Kingdom
Language:
English
Publisher:
TI-Media
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4 Issues

IN THIS ISSUE

1 min.
woman & home feel good you

GROUP SPECIALS DIRECTOR Charlotte Richards FEEL GOOD YOU EDITOR Lucy Gornall ART EDITOR David Graham ACTING ART EDITOR Elizabeth Jones PICTURE DIRECTOR Karen Whitehead PICTURE EDITOR Emma Smith WELLBEING EDITOR Faye M Smith SENIOR HEALTH WRITER Natalia Lubomirski HEALTH WRITERS Ali Horsfall Eleanor Vousden GROUP MANAGING DIRECTOR Angela O’Farrell MANAGING DIRECTOR Mark Winterton WOMAN & HOME EDITOR-IN-CHIEF Catherine Westwood BUSINESS DIRECTOR Grainne McKenna HEAD OF MAR KETING Sian Cupid COMMERCIAL PUBLISHER, WOMAN&HOME Lucy Gugas…

1 min.
welcome to feel good you!

I hate to sound clichéd, but where did 2019 go? It’s hard to believe we’re entering 2020 – a year which sounds a little futuristic and surreal. We may not have put a human on Mars yet (although, back in 1997, two journalists predicted this would be the year…), but there are plenty of other things to look forward to, starting with this issue of FGY, filled with all the New Year motivation you need. On page 74, rejig your workouts on the most popular cardio machines. While you’re at it, track your progress with our favourite fitness wristwear on page 85. If you’re planning on making a change to your life this year, why not start with your friendship group? On page 122, we reveal the friends to keep and…

1 min.
feel good fast

4 min.
what’s healthy right now?

£468 That’s the amount we spend a year satisfying our unhealthy food cravings. Want proof that our willpower doesn’t last long? The study* also found the average time we give in to desires is 3.50pm, which is only 19 minutes after our cravings begin. WE’RE LOVING… ASMR Not heard of ASMR? It stands for Auto Sensory Meridian Response and describes soothing sounds picked up by a microphone (such as whispering, chopping or pouring water), which create sensations in the brain to help you feel more relaxed. Not only are there over 13 million videos dedicated to it on YouTube, but David Lloyd Clubs have added ASMR sessions to their spa retreats. Find out more at davidlloyd.co.uk/spa-retreat. Find your new fitness favourite for 2020… STAY IN: Want a concise guide to help shift inches? Follow Annie…

8 min.
elevate your energy!

Energy fuels everything. It’s the oomph that gets us out of bed in the morning and it keeps us going when life gets tough. But can you keep up? If you’re finding that lethargy is getting in the way of life, maybe it’s time to fine-tune your energy levels. Often it’s not more hours in the day we need, but a get-up-and-go hit to power us through. A nourishing diet, plenty of sleep and regular exercise are the cornerstones of feeling on form and, with some crucial tweaks, you can really make a difference to your vitality. Follow these expert-led tips to reboot the body and super-charge the soul. WHAT’S ZAPPING YOUR ENERGY? AGEING As we get older, our energy supplies dwindle – and it’s not just a state of mind. ‘Human biology…

1 min.
your kickstart calendar

WINTER ENERGY DRAINS Cold and flu fighting + dark days + festive excess. TRY THIS… Vitamin D supplement. ‘You may be more affected by SAD (seasonal affective disorder) because of a lack of vitamin D, as it’s thought of as the “sunshine vitamin”. Vitamin D receptors are present in your central nervous system and affect neurotransmitters like serotonin, which are linked to depression and low mood,’ says Dr Marilyn Glenville (marilynglenville.com). SPRING ENERGY DRAINS Weather shifts + allergies + the need to declutter. TRY THIS… Get outside. ‘Get as much natural light as you can after being cooped up all winter. Try to spend at least half an hour outdoors every day, as it will help regulate serotonin, which increases feelings of wellbeing, and melatonin, which will help reset the body’s circadian rhythm,’ says psychologist…