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Good Health October 2019

Good Health - for people with a healthy attitude to life! Our aim is to make Good Health informative, up-to-date, relevant to women´s lives and entertaining. Every issue is packed with information - cutting edge medical advances, psychology, relationship, kids, food, beauty and much more. Above all, we want to empower our readers with a sense that they can do something POSITIVE to enjoy a long and healthy life.

Bauer Media Pty Ltd
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CHF 13.68
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good health

EDITORIAL Editor-in-Chief Nicky Dewe Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McKenzie Beauty Editor Sarah Simpson Senior Designer Bobby Saunders Designer Archie Blohm Chief Sub Editor Michelle Joe Sub Editor Julia Braybrook Editorial Assistant Simone Momberg Contributors Penny Adams, Clare Bailey, Sophie Banger, Craig Beaglehole, Yasmin Boland, Ellie Bullen, Larissa Chapman, Tracy Davis, Debbie Duncan, Nicola Feeney, Jennifer Garth, Maria Hoyle, Elli Jacobs, Christina Leon, Penny Lewis, Heidi Lindahl, Lisa Matson, Melanie McGrice, Bronagh Moloney, Linda Music, Joanna North, Philippa Prentice, Mike Rooke, Hugh Sheridan, Kristina Soljo, Josie Stanford, Cathy Struthers, Cloe Willetts MARKETING Marketing Director Louise Cankett Senior Marketing Manager Jillian Hogan Senior Subscriptions Campaign Manager Ellie Xuereb Subscriptions Campaign Manager Celia Chua PRODUCTION Title Controller Sally Jefferys ADVERTISING Head of Brands Anna Mistilis Brand Manager Simone Creighton Brand Implementation Executive Rachael Potter BAUER MEDIA CEO Brendon Hill Editorial Director Sarah Henry Commercial Director Paul Gardiner General Manager Media Solutions Jane Waterhouse…

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have your say

THE REAL DEAL I just picked up your magazine yesterday for the first time – and it’s great. I have bought ‘health’ magazines in the past only to be disappointed with their lack of content – but that’s never going to be a problem for Good Health. Tons of great, informative articles, easy-to-read pieces, fantastic layout and, although I realise you need advertising, it is a very good mix of ads and editorial. Congratulations to all the team – my next job is to start a subscription so I don’t miss out. Oh, my only gripe? I didn’t find it earlier… – Donna A FRIEND FOR MUM The Good Health handbook - Diabetes Health Guide – came at a perfect time as my 88-year-old mum has just been diagnosed with type 2 diabetes…

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star letter

NO LONGER ALONE I read Good Health & Wellbeing avidly as it’s a marvellous source of information for helping a person lead a healthy, happy life. Your August issue was no exception and your article on sleep gave me so much encouragement. Now that I’m alone after 61 years of a wonderful marriage, sleep doesn’t come easily. But I realise I’m not alone in the dark hours of the night. There are many others awake and your solutions were welcomed. Learning to do without endless TV watching is a life-changer and in place, going for walks, gardening and listening to soothing music is showing me how to live a better life. Thank you for such a worthwhile publication. You give readers such sensible, practical advice. – Felicity…

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word to the wise

Social media can be an incredible hub of inspiration, but it can also be a real minefield when it comes to health and lifestyle recommendations and knowing who to trust. So what do we need to do when navigating the world of online wellness and social media gurus? Identify advertising Any time you see a post on social media promoting a product or brand, check the hashtags used. If ones like #sponsored, #ad or #collab are included, the person posting has been paid to do the promotion. That doesn’t necessarily mean their intentions aren’t genuine or the product isn’t good, but it’s something to keep in mind. Crunch the numbers It’s easy to assume that a high number of followers means a person or page is a legitimate source of information, but popularity doesn’t…

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wellness in mind

While she’s walked down runways from Paris to Milan decked out in priceless couture, and has shared big screen time with Hollywood stars such as Russell Crowe and Charlize Theron, it was becoming a mum that prompted Megan Gale to transform the way she lives her life. “The nature of my old job was deadlines,” the 44-year-old tells Good Health. “You know, ‘quick, we need to get the shot because the light goes!’, ‘quick, change your outfit and get back on the catwalk!’, It was ‘go, go, go’ all the time. I became programmed and conditioned to think that it was normal. That would then drip-feed into my private life, so even when I wasn’t working, I’d be racing around. I’d only stop when I was burnt out. “Becoming a mum has…

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megan’s mega salad

“My salads are very big – I have a massive bowl – so they’re super-filling. First off, I get some mixed greens as a base and pop them in a bowl. Then I add seeds, nuts or grains. Pumpkin seeds, sunflower seeds, and sesame seeds are all high in zinc, calcium and essential fatty acids, so they’re great. Next, I chop up avocado and cherry tomatoes, then add crumbled goat’s cheese and perhaps pomegranate seeds for a bit of crunch. If I’m adding grilled prawns, then I’ll add mango in too for some sweetness; if I’m doing chicken, then blueberries are great. Sometimes I’ll chop up some dates. I love dressing my salads, so I’ll mix olive oil and balsamic, or a new dressing I’ve been making recently is a…