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Oxygen Magazine Australian EditionOxygen Magazine Australian Edition

Oxygen Magazine Australian Edition Issue 100

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

Challenger Media Group Pty Ltd
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hot air

The 2018 Covergirl Competition has been very different to other years. Traditionally, we have looked at who the person is but also focused on the physical aspects as well. This year we predominantly looked for someone who lives and breathes the Oxygen lifestyle more than in previous years. We took into account people's stories and who they were, before we even considered what they looked like. This decision was both scary and exciting for us because we truly wanted to align the Covergirl entrants this year with our brand, and to really reinforce that Oxygen is about giving every single person the opportunity to be their best… to be their real and authentic selves and to be happy in their own skin. I think the diversity of the top ten finalists is…

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lindy loves

1 The Yoga Body: Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. The perfect coffee table book! RRP: $34.99 www.panmacmillan.com.au/9781760552688 2 Zova Fitness: The new ‘Celebrity Classes’ feature is one of Australia’s most successful fitness/workout apps. With special celebrity guests like Brittney Lee Saunders, Nat Roser, Belle Lucia and Katherine Sabbath, this app delivers a fast, effective workout that will have you sweating and laughing alongside your favourite celebrities, trainers and influencers. RRP: $12.99 (monthly membership) www.zova.com 3 EVO Check Phone Case: Gym-proof your phone with…

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At the age of 28, Kelsey Wells has become one of the most sought after personal trainers to provide health and fitness advice for women around the world. Kelsey’s passion for health and fitness is evident in her two workout programs, PWR and PWR Post Pregnancy, available exclusively within the Sweat App. Kelsey is a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a specialisation in postpartum training. See page 50 for Kelsey’s workout Christina Turner is an Accredited Practising Dietitian and Nutritionist. Christina’s primary area of focus is eating disorders, where she champions a refreshing non-diet approach, Mindful Eating. In 2012, Christina created the first Mindful Eating course in Australia, which is a comprehensive and convenient online solution for people to change their relationship with food. Christina’s qualifications include…

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The 2018 Oxygen Covergirl Competition winner Nicole Hall: QUICK SHOTS Our Covergirl Competition winner Nicole Hall has an important message to share and that is to invest in yourself. A familiar experience for many women (and men), Nicole let herself exist in a toxic relationship and it wasn’t until she felt her energy completely drain did she decide to pull herself out of the rut. Nowadays the Brisbane babe has come full circle and is drawing on her past to create her happiest and healthiest future, bringing her community of strong women with her. CAN’T GET ENOUGH OXYGEN? Sign up for our free newsletter and have workouts and nutrition tips sent directly to your inbox. LET’S GET SOCIAL: Post, pin, tag and tweet us. We want to connect with you online! KEEP IN TOUCH Tell us what…

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karina irby

1. You are known for ‘keeping it real’ across your social channels. How do you maintain your brand? The best thing about ‘keeping it real’ and being comfortable in my own skin - and being real amongst those people that follow me - is that even on my bad days, I feel confident to be open and honest about how I look or how I am feeling. My followers and our Moana Army are all so supportive and loving, and they create such a safe and supportive space online, so it would be silly to NOT be honest and real. It’s far easier to ‘maintain a brand’, especially a personal one, if it’s genuine, honest and not forced. Life isn’t all positives and it’s not always easy, so I don’t see any…

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oxy loves

BALI LIFESTYLE AND FITNESS RETREAT “If it doesn’t challenge you it won’t change you,” – Fred DiVito. Take the challenge of change in the tropical warmth of Bali. Do you want to fill your tank with energy again, instead of running on empty? Are you feeling like you are running a race with no finish line? Forget about work and feel the elegance of our luxury retreat in Bali. Are you ready to challenge yourself to a better you? Our chefs will cook for you all week, our trainers will nurture and challenge you to bring out the best version of you and you’ll receive massages to calm your soul. Our retreat is designed for all levels, to reignite your body and mind. "Life is not about finding yourself, but creating…