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Oxygen Magazine Australian EditionOxygen Magazine Australian Edition

Oxygen Magazine Australian Edition Issue 96

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

Challenger Media Group Pty Ltd
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i am a strong woman.

Yet it has taken me a long time to proudly put this label on my chest with full conviction - because for years I believed this to be a physical attribute only reserved for those who overcame incredible hardship or adversity. Personally, I have been known to work incredibly hard in the gym, being physically sick after most leg days and when at my best, (while crying), I was leg pressing over 430kg x 12 reps (3 sets). Yes, this strength allowed me to become a five-time world figure champion and yes, my body was strong, but mentally… I wasn’t (or at least I didn’t believe I was at the time). It was only after I began to break down my own self-limiting beliefs, and allowed myself to speak about my…

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lindy loves

1 321 Water bottle: Using carbon filtration tablets made from pure coconut shells, 321 Water incorporates a unique tree plunging mechanism to filter impurities from tap water. With a modern silhouette and colour range to suit a range of personalities and lifestyles, each bottle sports a wide mouth and is resistant to odours and stains. RRP: $31.95 www.321water.com 2 Be Coyote Brow Gel: Another gem from their range of organic makeup products, that I simply can’t get enough of! Perfect for keeping your brows in place in the gym or when you’re out and about. RRP: $38.50 www.becoyote.com 3 The Pain Pod: A 3-in-1 medical device that can moderate and manage pain levels, accelerate recovery and improve performance. PainPod provides a pain and drug-free solution for everything from a sore back to…

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Joe is a qualified personal trainer with a main focus on boxing and more than seven years’ experience in the field. He has a Bachelor of Applied Science (Medical Science), Master of Exercise Science - Strength and Conditioning, Level 2 ASCA Strength and Conditioning Coach, Personal Trainer. Owner of Exert Fitness, based in Airlie Beach. Read Joe’s article on page 20 Lisa has been a practising nutritionist for the past 12 years. She has studied nutrition, psychology, neuroscience, and has a certificate in cordon bleu cookery. She has worked with Olympians and other professional athletes and well-known celebrities and public figures. She has lectured in nutrition and food as medicine for an international group of universities. She runs three healthy meal delivery brands and consults in nutrition as one of four key…

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Morgan Rose Moroney: QUICK SHOTS From cartwheels to calisthenics, Morgan Moroney may be small but she is fierce. Now a coach at Gold Coast calisthenics community Art of Motion Pursuit of Movement, Morgan is seizing 2018 with both hands. CAN’T GET ENOUGH OXYGEN? Sign up for our free newsletter and have workouts and nutrition tips sent directly to your inbox. LET’S GET SOCIAL: Post, pin, tag and tweet us. We want to connect with you online! KEEP IN TOUCH Tell us what you like about this issue and let us know what we can do better. Tag us in your posts @oxygenmagau and you could be featured here! Grow your glutes If you spend a great deal of your day sitting down or are simply looking for ways to tighten your glutes, then this workout can be done without…

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1. @fitshabs On Tuesday we train back. 2. @brittnarelle Monday, we got this! #mondaymotivation 3. @jinja_ninja_vibes Checking out the view. #oceanviews 4. @izzybelle__ Blueberries for breakfast are the best! Only 3 days until the end of the #oxygenmagau #12weekchallenge. I’m nervous about heading into the holiday season, but I’m going to keep myself accountable. 5. @bodyworkspt_aus This girl, she’s a peach! 6. @onestrongmum Today’s gym session was legs. If you are wanting to build muscle, lose weight or ‘tone’ up, then lifting heavier is the key. It will never make you look bulky, but will give you amazing shape and make you feel great. 7. @nathaliaburmann Chasing it daily. #goals 8. @fit.fearless No matter how hard you train, somebody will train harder. No matter how hard you run, somebody will run harder. No matter how bad you…

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oxy loves

BODY BY BRAZIL FITNESS WEAR You work hard in the gym and live a healthy lifestyle. Now you can showcase your efforts with thousands of fitness styles from top Brazilian designers to get you noticed. Made silky to the touch, Supplex is fast-drying with lots of stretch to adjust to your perfect fit. The performance benefits of modern fibre technology. SUPPLEX® fabrics are breathable, hold their shape, fast-drying and retain their colour. You don’t want to wait for your apparel so we offer Express Shipping Worldwide. www.bodybybrazil.com Enter promo code OXY15 for 15% off your 1st order. FREE PRODUCT OFFER! Buy a Balance Plant Protein 1kg and receive a free Performance Greens 300g valued at $59.95. Balance Plant Protein is a natural and vegan-friendly blend of pea protein, organic brown rice protein concentrate, chia…