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Oxygen Magazine Australian EditionOxygen Magazine Australian Edition

Oxygen Magazine Australian Edition Issue 98

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

Challenger Media Group Pty Ltd
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hot air

We are officially past the midway point of 2018… I’m just going to let that sink in a little (gulp). If only I had a dollar for every time someone said to me ‘wow, time is flying!’ It appears the busier our lives become, the faster the time gets away from us and it’s a scary thought. The 2018 Oxygen Covergirl Competition is off and running and I am busier than ever with registrations (exciting stuff!). And I do love to be busy, in fact, I thrive on it, but occasionally I need to stop. Stop and check in with myself and remember what’s truly important in life. With our ever-evolving plugged-in lives, juggling careers, families, relationships and everything in between, our energy and focus on the things that really…

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lindy loves

1 BEFOREYOUSPEAK Superfood Coffee: when this parcel made its way onto my desk I think I probably drank one or two sachets before the rest of the Oxygen team became addicted and the box suddenly disappeared. Hmm! These little sachets will not only fight off the winter blues; they’re ideal for those who want to boost their performance in the gym (pre-workout), or those who just want to get more out of their morning cuppa. RRP: $69.95 www.beforeyouspeakcoffee.com 2 Inflamax Spray: this product might just become a staple item in your gym bag, especially if you sit down at a desk a lot of the time (like me!). It’s a highly concentrated topical anti-inflammatory spray that provides effective temporary relief from muscle, tendon and ligament pain by reducing inflammation. RRP: $19.95…

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Greg is an AHPRA registered Acupuncturist and the founder and senior practitioner at Australian Acupuncture Clinic (Aus Acu). Greg came into acupuncture as an ex-professional dancer, with a myriad of injuries that were responding well to Chinese Medicine interventions and a quest to know more. Now, as a qualified acupuncture practitioner, Greg is passionate about translating Ancient medicine for modern times. Aus Acu specialises in stress disorders, and the flow-on health effects of stress such as digestive health, hormone regulation and chronic pain. Greg has appeared on national television, including Today Extra on Nine, and has been published in acupuncture journals and numerous other media outlets. Greg enjoys yoga, good food and relaxing with his two miniature dachshunds. Read Dr Greg’s article on page 33 Director and head assessor for Vast Fitness…

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Caterina Ruberto: QUICK SHOTS A magnetic energy, a down-to-earth nature and a WBFF Pro card under her belt, Caterina Ruberto is destined to be a star. Carving a name for herself in the health and fitness industry as a supportive head coach at The Sports Model Project, Caterina has come full circle from the insecure teenager she once was and is now uplifting other women to live a life full of energy and determination. “Never in my life would I have thought I could be this proud of who I have become and this happy when I look in the mirror, because I love who I see looking back at me,” Caterina says. Caterina is a breath of fresh air in the industry and it’s clear to see why she is…

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# oxygen exhale

What is your fitness inspiration? Whether it’s your favourite workout, a run through the neighbourhood or your yoga mat, we want to see what inspires you. Share it with us on Instagram or tweet us using the hashtag #IAMOXYGEN or #OXYGENMAGAU and your photo could be featured in an upcoming issue of Oxygen! 1. @fit.fearless Keep pushing. No matter what happens, no matter how far you seem to be away from where want to be, never stop believing that you will make it. 2. @onestrongmum You never want to get to the end and look back and wonder how good it might have felt to be the fittest and healthiest you could be. 3. @bodycomphq You don't win friends with salad when your salad tastes this good and you don't wanna share. 4. @bec.bea…

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oxy loves

HAPPYWAY Happy Way protein powder is made with the highest quality raw, ancient and organic superfood supplements, mixed with bangin’ whey and vegan protein powders to boot. Delicious and nutritious to nurture and nourish your mind and body. Visit www.happyway.com.au and use code happywayau and receive & 15% off! INTRODUCING NEW SAFCOL RESPONSIBLY FISHED POUCHES Safcol introduces their new Responsibly Fished tuna pouches in 4 great flavours: Spring water, Thai Sweet chilli, Healthy Oil blend, Tomato and Onion. Tuna Pouches are a convenient, natural and tasty protein that is safe enough for kids’ lunch boxes with no sharp edges, is ideal for outdoor and camping enthusiasts, and easier to open for the elderly. The flavour is also better infused due to the flake format of the product. Pay for tuna, not the packaging.…