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Oxygen Magazine Australian EditionOxygen Magazine Australian Edition

Oxygen Magazine Australian Edition Issue 99

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

Challenger Media Group Pty Ltd
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hot air

Another Oxygen 12-week Challenge down and as the coach, I don’t think I could be more proud of #teamlindy. It was truly incredible to see everybody supporting each other and being kind, especially when people were struggling or finding certain parts challenging. The best part as coach was seeing all these women actually take the feedback, look in the mirror, take themselves on and look at the things that they could change within all of their lives; not just a body transformation. It was about them changing each area of their lives and challenging them to make behaviour changes that could help them to move forward in their life. The biggest thing none of them realised was that this wasn't just about changing their bodies - it was about changing their mindset…

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lindy loves

1 JS Health Vitamins: they may be little but don’t be fooled - these babies created by leading clinical nutritionist, best-selling author and health and wellness influencer Jessica Sepel are packed full of serious goodness. Containing two carefully sourced essential minerals – iodine and zinc – the formula may assist with energy production and hair growth and strength. One daily dose is all you need! RRP: $29.99 for 30 capsules www.jshealthvitamins.com 2 Cygnett FreePlay Bluetooth Earphones: these earphones are a game changer! They are a truly wireless solution to help you stay connected during your next workout and with sweat-resistant silicone ear pieces, the earphones will stay secure no matter the intensity of your exercise. This means you can enjoy up to 3 hours of non-stop music without interruptions! RRP: $129.95 www.cygnett.com 3 Saski…

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Jemma is an Accredited Practising Dietitian and personal trainer with a love for long macchiatos, dark chocolate and weekend brunches. With more than 13 years’ experience in the food industry, Jemma currently heads up the nutrition and product development teams at Jenny Craig. For more hot tips in nutrition, be sure to follow Jemma on Instagram @jemmaohanlon Read Jemma’s article on page 28 Tegan Haining is a personal trainer and fascia/stretching expert and has trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia. Tegan aims to make health and fitness achievable for everyone with her new 7-Day Quickie program, designed to prepare you for an upcoming event and give you a kick-start towards achieving your health goals. Read Tegan’s article on page 108 Joe is the owner/operator of Exert Fitness based in…

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Teanna Born: QUICK SHOTS Battling depression and trapped in a psychologically abusive relationship, Teanna Born was exhausted in both mind and body. Attempting to leave several times but constantly being drawn back in, the 24-year-old felt there was so escape, before building enough courage to go to the police. The realisation that her life was not something that could be controlled by mind games, turned out to be exactly that; a game-changer that led her to the stage in Singapore to win WFF Miss Universe 2018 and the discovery that health and success is not only physical, it is an inside job. With a renewed sense of courage, the sunflower farmer from Toowoomba has an important message to share in the hope that it may help others in similar situations. CAN’T GET…

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# oxygen exhale

What is your fitness inspiration? Whether it’s your favourite workout, a run through the neighbourhood or your yoga mat, we want to see what inspires you. Share it with us on Instagram or tweet us using the hashtag #IAMOXYGEN or #OXYGENMAGAU and your photo could be featured in an upcoming issue of Oxygen! 1. @reneesiljeg A habit starts with a choice. To swap the familiar with something new. That’s so hard, right?! Does anyone have the random inclination to wake up in the cold and dark hour of 5am to train? Rarely. Are the first few weeks of clean eating fun for anyone? I have doubts. But it makes it easier to know you’re not alone. 2. @jessicabrooke_ He's not impressed mummy stopped dancing to our music-less two-person party. 3. @nadinemuller_ SHOUTOUT! I'm…

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oxy loves

HALO TOP Halo Top has just added three NEW dairy-free flavours to their delicious range: Toasted Coconut, Peanut Butter Cup and Sea Salt Caramel. With less than 360 calories per tub, finally, there is a dairy-free dessert your personal trainer will approve of! For more information on how to track these tubs down visit www.halotop.com.au AUSTRALIAN NUTRITION & SPORTS – PROTEIN SNACK BARS ANS protein snack bars provide you with a boost of energy, protein and dietary fibre. If you’re a fan of nuts, why not try our original almond, peanut and honey or macadamia snack bars?! Chocolate lover? No problem. We’ve got you covered with our dark chocolate orange bars, packed with 12.8g of protein per serve… that’s 30% protein! We’ll give you a little taste of what’s in store for our…