HOW IT WORKS
1 Follow the menu over the page. You can start on any day you choose; swap days around if there’s a meal you really fancy; or repeat days if there’s something you particularly enjoy! You’ll find even more healthy food ideas at slimmingworld.co.uk or when you join your local Slimming World group.
2 Foods printed in bold are ‘Free Foods’. Base meals around Free Foods, like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more, and if you feel hungry between meals snack on these foods, including fruit, too.
3 As well as Free Foods, stock your store cupboard with fatfree salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices, which can be used freely to add delicious flavour to meals.…
