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Forme et Santé
Better Nutrition

Better Nutrition June 2019

Since 1938, Better Nutrition magazine’s mission has been to responsibly inform health-food-store shoppers in nutritional approaches to health and wellness, as well as report on the latest research on vitamins, herbs minerals, nutrients, whole foods, natural personal care and beauty items and environmentally friendly products.

United States
Active Interest Media
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19.31 CHF
12 Numéros

Dans ce numéro

1 min.
spice up your health with turmeric

Spices are as popular today as they were some 7,000 years ago—maybe even more popular. Throughout history, spices have been used for everything from dyeing fabrics to making perfume to crowning emperors. Spices are among the most powerful healing remedies in nature. Oregano, for example, is packed with antibacterial and antifungal properties. Cilantro helps bind to heavy metals and remove them from the body. Parsley helps purify the blood, enhance detoxification, and relieve water retention. Cinnamon helps support healthy blood sugar levels. And then there’s turmeric, arguably the most popular spice in the supplement aisle today. We cover turmeric quite a bit in the magazine because it’s recommended for so many different health issues. On the research side, curcumin, the active compound in turmeric, has been shown to help prevent and/or improve…

1 min.
what’s new on betternutrition.com

Aromatherapy Infographic + NOW Kids Diffuser Giveaway Find out which essential oils are safe for kids—and which ones are best to avoid. Also: Enter to win this adorable Sleepy Puppy Diffuser from NOW. Free Heart Health eBook! Heart disease and stroke take more lives than any other disease. Download our free Heart Health eBook at betternutrition.com, and discover alternative views on cardiovascular health. Father’s Day Facebook Giveaway Visit our Facebook page on June __ for your chance to win one of our men’s health baskets! Grilled Chicken Cutlets with Chile-Chocolate Sauce This Mexican-inspired dish is jam packed with rich, complex flavors.…

1 min.
better nutrition

Editor in Chief Nicole Brechka Creative Director Rachel Joyosa Executive Editor Jerry Shaver Associate Editor Elizabeth Fisher Copy Editor James Naples Beauty Editor Sherrie Strausfogel Contributing Editors Vera Tweed, Helen Gray Contributing Designer Rachel Pilvinsky Contributing Writers Jeannette Bessinger, CHHC, Jonny Bowden, PhD, CNS, Matthew Kadey, MS, RD, Emily A. Kane, ND, LAc, Melissa Diane Smith, Chris Mann, Lisa Turner, Neil Zevnik Production Director Patrick Sternkopf Editorial Offices 512 Main Street, Suite 1 El Segundo, CA 90245310-873-6952 General Manager AIM Retail Group Rob Lutz rlutz@aimmedia.com 970-291-9029 Associate Publisher & East Coast Sales Director Bernadette Higgins bhiggins@aimmedia.com 561-362-3955 Midwest Ad Director Donna Diamond Riekenberg ddiamond@aimmedia.com 818-271-8956 West Coast & Mountain Ad Director Cindy Schofield cydschofield@gmail.com 310-456-5997 Retail Development Group 2400 NE 6th Street, Ste. 623 Fort Lauderdale, FL33308800-443-4974, ext. 702 Director of Retail Sales Joshua Kelly jkelly@aimmedia.com 800-443-4974, ext. 702 Marketing Director Laureen O’Brien laobrien@aimmedia.com Marketing Designer Judith Nesnadny jnesnadny@aimmedia.com Accounting & Billing Yolanda Campanatto ycampanatto@aimmedia.com…

5 min.
introducing high-energy collagen

“I have more energy!” Jim Caras frequently heard from many of his clients after using his medical-grade liquid collagen, called AminoSculpt®. “At first it didn’t make sense,” says Caras, Founder of Health Direct and author of How to Completely Reshape Your Body! “Collagen is known to enhance beauty and support joints… but energy?" Caras had to know, “Why were people getting more energy after using AminoSculpt liquid collagen - and why weren't they getting the same energy when taking other collagen products?” “PEM” - Why Many Are Tired Jim’s research focused on a basic macronutrient – protein. He explains, “I found that many people suffer from a relatively common, but mostly unknown condition called Protein Energy Malnutrition (or PEM)." PEM is a protein deficiency that occurs when the body can’t properly absorb protein. You feel this…

3 min.
best food sources of vitamin d

Without much unprotected sun exposure, the human body makes very little vitamin D, yet its function affects many important processes. Symptoms of a shortfall can include fatigue, frequent infections, depression, hair loss, bone loss, and pain in muscles, joints, or bones. Best Foods Vitamin D is added to cow’s milk, many plant milks, cereals, and other foods. While these are all good sources of the vitamin, they work much like a supplement, as the vitamin D is not a natural ingredient in the food. Top natural sources include: Fish and seafood: These are the richest sources of vitamin D if they aren’t deep fried. One study found that frying salmon in vegetable oil eliminated half its vitamin D content. Approximate amounts of vitamin D in a 3.5-ounce serving: * Wild salmon: nearly 1,000 IU…

2 min.
elements truffles

Imagine a chocolate that provides more than just a party in your mouth—it also nourishes your body and feeds your soul, inspired by centuries-old healing traditions. And suppose that same chocolate also offered hope and a future to disadvantaged children. Would you be interested? Alak Vasa, creator of Elements Truffles, bets you will be. Vasa was a successful trader on Wall Street. Seeking to mitigate the stresses of that life, she began the practice of meditation, and gradually became more mindful of her diet, her spiritual growth, and her place in the world. Eventually, she quit her job—with no clear idea of what to do next. “I didn’t have an exact plan in my mind. The only thing consistent throughout the entire journey was listening to my inner voice and jumping…