Forme et Santé
Men's Fitness Complete Guide to Dumb-Bell Training

Men's Fitness Complete Guide to Dumb-Bell Training

Mens Fitness Complete Guide to Dumb Bell Training

A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.

United Kingdom
Dennis Publishing UK
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