A note from the editor
I’ve been doing a lot of walking recently. It has been a conscious decision. I realised towards the end of last year that I’d been sitting at my desk for way too long each day. It’s so easy to lose track of time when you are constantly juggling deadlines and it isn’t good for the mind or body. So, irrespective of weather or workload, I’ve forced myself to get outdoors for at least an hour every day. The benefits have been immediate and plentiful: I’m calmer, clearer-headed and feel more positive. What’s more, the longer I’m able to spend in the fresh air, the better my perspective on life. “Walking is one of the most underrated things that we can do for our wellbeing,” says renowned documentary-maker Simon Reeve (below right),…