Gesundheit & Fitness
Men's Health

Men's Health September 2019

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
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10 Ausgaben

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3 Min.
men's health

Richard Dorment EDITOR-IN-CHIEF Helene F. Rubinstein Executive Managing Editor Jamie Prokell Creative Director EDITORIAL Ben Court, Mike Darling Executive Editors Jordyn Taylor, Spencer Dukoff Deputy Editors Ross McCammon Special Projects Editor Marty Munson Health Director Paul Kita Senior Editor Ebenezer Samuel Fitness Director Matt Goulet Senior Associate Editor Brett Williams Associate Fitness Editor Melissa Matthews Health and Nutrition Writer Evan Romano Associate Editor Joshua St. Clair, Temi Adebowale Editorial Assistants ART Leslie Xia Associate Art Director Eric Rosati Designer Sarah Leituala Design Assistant Steve Fusco Digital Imaging Specialist PHOTOGRAPHY Alix Campbell Chief Photography Director, Hearst Magazines Sally Berman Deputy Director of Photography Sinikiwe Dhliwayo Associate Photo Editor FASHION Ted Stafford Fashion Director Adam Mansuroglu Senior Style & Gear Editor COPY Janna Ojeda Assistant Managing Editor John Kenney Managing Copy Editor Alisa Cohen Barney Senior Copy Editor Connor Sears, David Fairhurst Assistant Copy Editors RESEARCH Jennifer Messimer Research Chief Darren Reidy Senior Research Editor Nick Pachelli Assistant Research Editor CONTRIBUTING EDITORS Dan Harris, Garrett Munce, Lauren Larson, Michael Easter,…

1 Min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

1 Min.
your nfl sunday playbook


3 Min.
when do guys who lead busy lives (work + family, etc.) carve out time for workouts?

—@mattiley EASY, MATT! Just set your alarm for 6:00 A.M., meet your trainer in your home gym, and knock out a sweat before the kiddos wake up and your wife or personal chef makes you breakfast. Wait, what’s that—you have to be at work by 6:00 A.M.? (Hmmm.) Or you’re just getting home from work at 6:00 A.M.? (HMMM.) Or you’re not a morning person, or your kids are early risers, or you don’t have the cash for a home gym, much less a trainer? Or maybe there’s no one to make you breakfast?! Jeez. I can see why finding time in the morning might be hard. For most of us, it actually is hard. I love our “6 A.M.” series, in which we hang out with some seriously accomplished men who are…

1 Min.
breakfast of… champions?

Q My wife thinks my breakfast is weird, and my kids make fun of me. Old-fashioned oatmeal + low-sugar whey-protein powder + beet powder + baobab powder + matcha powder + maca powder + psyllium husks + pumpkin-pie spice (cinnamon, ginger, and nutmeg) + turmeric powder + frozen wild blueberries + almond butter. Thoughts? Great for me? Going to kill me? —Jeff, Baltimore, MD A.It’s great for you! I love the variety of nutrient-dense ingredients in there, which pack in solid nutrition, fiber, and many antioxidants. It’s got a balance of carbs and protein, too. If I were to make an addition, I’d say toss in some hemp seeds for healthy fats. For those who don’t have the time to prepare this mighty feast, you can get by with just oatmeal, Fairlife milk (it’s…

1 Min.
keeping on, eating on

We see you on Instagram—literally. Between workouts, healthy snacks, new recipes, and poolside chilling, making sure you feel good and have some time to comfortably relax is just as important as any other aspect of staying fit. Keep sharing your best ideas, routines, and ways you feel good—we’ll catch you at @MensHealthMag on IG. RICH WILLIAMS @richmwilliams Rich was eager to share his zucchini-pancake recipe—and hang with a little friend, too. PHIL MACKENZIE @leansquad Taking care of business with some eye pads, Phil hopes his skin ends up looking as good as his homemade chocolaty protein oat bars. TELMO CRISÓSTOMO @telmocrisostomo Saturday is a day for relaxation. With some poolside drinks and snacks, it looks like Telmo is doing it right.…