Gesundheit & Fitness
Men's Health

Men's Health Jan/Feb 2020

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
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10 Ausgaben

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2 Min.
men’s health

Richard Dorment EDITOR-IN-CHIEF Jamie Prokell Creative Director EDITORIAL Ben Court, Mike Darling Executive Editors Jordyn Taylor, Spencer Dukoff Deputy Editors Marty Munson Health Director Paul Kita Senior Editor Ebenezer Samuel Fitness Director Brett Williams Associate Fitness Editor Melissa Matthews Health and Nutrition Writer Evan Romano Associate Editor Joshua St. Clair, Temi Adebowale Editorial Assistants ART Leslie Xia Associate Art Director Eric Rosati Designer Sarah Leituala Design Assistant Matthew Montesano Digital Imaging Specialist HEARST VISUAL GROUP Alix Campbell Chief Visual Content Director Fabienne Le Roux Executive Visual Director Sally Berman Visual Director Justin O’Neill Visual Director Don Kinsella Deputy Visual Director Amy Wong Senior Visual Editor Sinikiwe Dhliwayo Associate Visual Editor Tenney Espy Visual Assistant FASHION Ted Stafford Fashion Director Adam Mansuroglu Senior Style & Gear Editor COPY Janna Ojeda Assistant Managing Editor John Kenney Managing Copy Editor Alisa Cohen Barney Senior Copy Editor Connor Sears, David Fairhurst Assistant Copy Editors RESEARCH Jennifer Messimer Research Chief Darren Reidy Research Editor Nick Pachelli Assistant Research Editor CONTRIBUTING EDITORS Dan Harris, Garrett…

1 Min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don…

2 Min.
the new you

BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE. Keto—lost 100 pounds, and finally working in law enforcement, fulfilling a lifelong dream.Tom Costigan, WashingtonI came out of the closet at 27.Zach Bruno, New YorkI quit my desk job and opened up a gym!Andy Fernandez (@andyplankd)I got married at 63!Jay Dzik (@blindeye3.0)1) Deciding not to care what other people think about me. Freedom at its finest! 2) Getting back on the mat at the age of 43 (after quite a few years away)! I’m training 6 times a week for a kickboxing tournament in March. Anybody who tells you you are too old, well, just don’t listen to them!Chris Dinsdale (@chris.dinsdale.7)I stopped smoking and completed a full Ironman.Troy Mamangun, CaliforniaNo big ones, really. Everything was small…

2 Min.
ask the editors

Q+A WITH THE E.I.C. WHAT’S YOUR view on Pilates for men over 40? —@brianmasefield I LOVE A simple question that really only requires a thumbs-up emoji yet still lets me riff on stuff I’ve been thinking about lately. So right off the bat: Thank you. Re: Pilates post-40, I am. When you know what you’re doing—or, more likely, working with a pro who can help you master a reformer—Pilates can be astoundingly effective at strengthening your core and counteracting all of the weird stability, flexibility, and balance issues that pile up with birthdays. I remember going to my first Pilates class a few years ago with one of my sisters—it was the morning after Thanksgiving, I felt lousy, and, like, how hard could it be? And… well, I’ll let my Instagram caption from…

1 Min.
ask men’s health

Q. What does “plant-based diet” mean, anyway? And should I be on one? —EDDIE, Sioux City, IA A. Depends who you ask! Some use it interchangeably with “vegan diet”—plants only, no animal products. Others mean “plant-forward diet,” which includes some meat. “Plant-based” is a pretty mild term. However, it’s being weaponized in the diet wars, with some trying to frame plant-based diets as anti-meat diets. You don’t need to eat meat to be healthy, strong, or fit. But you also don’t need to give up meat. Want to improve your diet? Begin by eating more whole, minimally processed foods. Focus on getting more protein and vegetables. —BRIAN ST. PIERRE, R.D., C.S.C.S, DIRECTOR OF PERFORMANCE NUTRITION AT PRECISION NUTRITION For more on eating well in the new year, check out page 92. LIKE WHAT YOU SEE? Men’s…

1 Min.
meanwhile, on instagram

Mandy Moore, @mandymooremm (This Is Us costar) Dang, SKB. Catherine Bell, @therealcatherinebell (Army Wives costar) Oh @sterlingkbrown I remember the day on set you let me fondle that 12 pack! damnnnnn!!! Congrats my friend!! So well deserved!!!! Chrissy Metz, @chrissymetz (This Is Us costar) Okaaaaay then!!!! Dwyane Wade, @dwyanewade (NBA legend) What you know about hooping tho haa Reply @sterlingkbrown @dwyanewade if your ankles are solid, I can show you… sterlingkbrown Honored to be on the cover of @menshealthmag. Like I told Andrew, when it comes to acting, I want to inspire, make the world a better place and help people better themselves… and hopefully I can do that all the way to 100! Full story in bio… now back to my pull-ups. #ThisIsUs #Waves #Frozen2…