category_outlined / Gesundheit & Fitness


Summer Shape Up 2019 SIP

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. Get Oxygen digital magazine subscription today to help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

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Active Interest Media
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shape upBrand Director & Editor-in-Chief Lara McGlashanVice President & General Manager Kim PaulsenEDITORIALCopy Editor Jeannine SantiagoARTArt Director Donna GiovannittiPRODUCTIONProduction Director Patrick SternkopfDIGITAL & MARKETINGConsumer Marketing Director Collin StewartOnline Editor Ashlee DavisEmail Marketing Manager Rebecca SchmidtEmail Design Associate Bridget BernhardDigital Marketing Manager Rachel SchillingPaige Roane Digital Marketing AnalystMarketing Assistant Jennifer JohnsonADVERTISING SALESAssociate Publishers BJ Ghiglione and Candice SmithCONTRIBUTORSIan Travis Barnard, Michael Berg,Erin Calderone, Mike Carlson, Jenessa Connor,Justin Grinnell, Nancy J, Matthew Kadey, Stephanie Main,Sarah Orbanic, Shoshana Pritzker, Jill Schildhouse,Cory Sorensen, Steve Stiefel, Eric VelazquezPresident & CEO Andrew W. ClurmanChief Operating Officer, Chief Financial Officer & Treasurer Michael HenryChief Innovation Officer Jonathan DornVice President of Audience Development Tom MastersonVice President Controller Devon HopkinsVice President, People & Places Joann ThomasVice President, Information Technology Nelson SaenzAIM Board Chair Efrem Zimbalist III…

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warm wishes

for me, summer cannot come fast enough, and despite the intractable winter weather in the Northeast, I stubbornly break out my flip-flops mid-April only to suffer through another six weeks of toe-numbing cold. In fact, at this writing — in April — it’s 36 degrees with 19-mph winds, I am wearing my favorite Oofos flip-flops and am feeling unfairly tortured as I put together this special summer Shape-Up issue of Oxygen.Regardless, I am super excited to share it with you. The workouts are kick-ass and on point, especially the Abs Anywhere plan to fine-tune your midsection and the high-intensity interval training workouts that will incinerate that layer of winter sludge to reveal said abs. The fresh, new shake recipes sound amazing and offer a nice change from the same old…

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my obsessed-with list

1 Trücup Heart of Bold Dark RoastHeartburn is a reality in my life, and any time I can enjoy my favorite things in low-acid format — especially coffee! — I am elated. Trücup has come up with a way to remove some of the belly-burning acidity and bitterness from its products, leaving a smooth, easy-to-drink brew with no heartburn in sight.trucup.com, $13 (12-oz bag)2 Nobull Black Daisy TrainersI’m a longtime fan of Nobull shoes, and the resurrection of these Black Daisy Trainers for spring put a smile on my face. The upper is made with its classic black super fabric and seamless construction, but surprise! As you walk, run, jump or lift, you get a flash of the super-cute floral design on the bottom.nobullproject.com, $1293 John Masters Organics Shampoo and…

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Women Strong ExclusivesCheck out this collection of workouts, recipes, playlists and more from our fierce Women Strong athletes.Give Yourself a (Healthy) HandExercise makes your body look amazing, but at what expense to your hands? Prevent constructionworker palms with the athlete’s guide to hand care.TUT-TUTDiscover why time under tension (TUT) is one of the most important factors when it comes to gaining and maintaining lean, fatburning muscle.THE SMART GIRL’S GUIDE TO LIFTINGUse these tips to amp your workouts, break through a plateau and beat the inevitable boredom that comes with routine.Sign up for our free weekly newsletter and have workouts and nutrition tips sent directly to your inbox.ARE YOU UP FOR A CHALLENGE? CHECK OUT OUR INCREDIBLE ONLINE EDUCATION COURSES AT AIMFITNESSNETWORK.COM.Spark Your Salad LoveTruth: Salad can be an uninspiring snore.…

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Erin CalderoneNASM-CPT, CES, BCS, AFAA-GFIAuthor of “Form & Function: Shoulders,” Page 14Kinesiology professor Erin Calderone loves a good shoulder workout. “The deltoids are such a lovely shape, popping out of a tank top and defining the upper arm,” she says. “And strong shoulders are a must for women, especially if you have a small child like I do — you’re lifting anywhere from 20 to 30 pounds or more probably 100 times a day!”Before she begins her day teaching (and mothering), Calderone rises early to work out in her home office. “I get in a 45-minute workout using my adjustable dumbbells and bands, a stability ball, a TRX and some gliding discs,” she says. She also does Brazilian jiu-jitsu on the weekends and goes running at least once a week.And…

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four days to fit?

Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions — once after four days of eating a Mediterranean diet and, a few weeks later, once after four days of eating a Western diet. The result: Run times were on average 6 percent faster after the Mediterranean diet.The Mediterranean diet includes things like whole fruits and veggies, nuts, olive oil, whole grains, limited red meat/processed foods, limited dairy and refined sugars, and it has long been heralded for its myriad of health benefits. A Western diet, on the other hand, contains more red meat and dairy, is higher in saturated fats and processed…