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category_outlined / Gesundheit & Fitness
ShapeShape

Shape

June 2019

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

Land:
United States
Sprache:
English
Verlag:
Meredith Corporation
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IN DIESER AUSGABE

access_time1 Min.
shape digital

SHOES TO LIFT BYOur experts pick the best strength training shoes for CrossFit and more at shape.com/strengthshoes.(Jason Kim.)Lights, Camera, Anne!Go behind the scenes with our cover star. See the video at shape.com/anne.(Trunk Archive.)bring the HEATDiscover the tools to detangle, straighten, and create shine in one go at shape.com/straighteningbrushes.(Sarah Kehoe)PLAY BALL FOR STRONG ABSA stability ball is a secret weapon that adds an ab-firming challenge to core moves. Follow our circuit at shape.com/stabilityball to see the difference it can make.Eat the Blue Zone It’s been called the healthiest diet out there. Get 50 (yes, 50) of our favorite Mediterranean-inspired recipes at shape.com/mediterraneanmeals.Hover your phone’s camera over this smart code to unlock our step-by-step beginner’s guide to meditation. Om.…

access_time2 Min.
editor’s letter

I thought I was skin smartI’m referring to one of my favorite columns in Shape. I’m skin obsessed—I read everything skin related that I can get my hands on. I’d say I have my dermatologist on speed dial if speed dial were still a thing. Honestly, I can’t remember the last time I went to bed without cleansing, moisturizing, and undereye-cream dabbing. So I thought I knew a lot on the subject, but this issue—the skin issue—was a revelation. The excellent, multifaceted reporting has both surprised and educated me. And I’m sure the issue will do the same for you. Here are a few of my favorite takeaways.This is a great month to focus on skin-care self-care, and that’s my plan. For the entire month of June, I’ll be posting…

access_time2 Min.
shape

EDITOR IN CHIEF Elizabeth Goodman ArtisCREATIVE DIRECTOR Noah DreierEXECUTIVE EDITOR Isabel BurtonMANAGING EDITOR Lisa LoverroDEPUTY EDITOR Pam O’BrienDEPUTY EDITOR, FITNESS Mary AndersonBEAUTY DIRECTOR Kate Sandoval BoxPHOTO DIRECTOR Toni Ann LoggiaFASHION & LIFESTYLE DIRECTOR Brooke Ely DanielsonCONSULTING ENTERTAINMENT DIRECTOR Susan PocharskiSENIOR FASHION EDITOR Jennifer BartholeSENIOR HEALTH & FEATURES EDITOR Mirel ZamanCONSULTING FOOD DIRECTOR Genevieve KoEDITORIAL ASSISTANTS Molly Longman, Ellie TriceART DIRECTOR Alan BoccadoroASSOCIATE ART DIRECTORS Molly Apfelroth, Lisa StemPHOTO/BOOKINGS EDITOR David BarattaPRODUCTION DIRECTOR Sylvana MenesesRESEARCH EDITOR Judy DeYoungCONSULTING FITNESS DIRECTOR Jen WiderstromShape.com & Fitnessmagazine.comSENIOR DIRECTOR, CONTENT STRATEGY, HEALTH & PARENTING VERTICAL Amanda WolfeEXECUTIVE EDITOR Liz DoupnikDEPUTY EDITOR Alyssa SparacinoSOCIAL MEDIA MANAGER Marietta AlessiWEB EDITOR Kylie GilbertASSOCIATE EDITOR Lauren MazzoSOCIAL WRITER Jasmine PhillipsWRITER/PRODUCER Renee CherryDIRECTOR OF QUALITY Joseph KohlerCOLOR QUALITY ANALYST Jill HundahlPREPRESS DESKTOP SPECIALIST Greg FairholmSENIOR PRODUCTION MANAGER Jennifer PaughPRODUCTION DIRECTOR…

access_time3 Min.
next level living

The Essence of SoCalSpritz on one of Louis Vuitton’s citrusy new Les Colognes (starting at $250, louisvuitton.com) to evoke the endless summer of the West Coast. The unisex scents—in Cactus Garden, Afternoon Swim, and Sun Song—are love letters to vacation days that you and your honey can both share long after the last umbrella drink.2—Meals to Make You Look and Feel GoodSpoiler alert: The new Eat Clean, Play Dirty cookbook ($30, sakaralife.com) gives away the recipe to the beloved secret sauce used by Sakara Life (a delivery service for healthy food and beauty products), plus cofounder Whitney Tingle’s personal healthy eating playbook.Sakara Life recipes work in key nutrients to help you glow from the inside out.3—High-Beam Skin on a BudgetWallets, rejoice: Inkey List skin-care products are now at sephora.com, each…

access_time2 Min.
makeup that’s good for you

Seraphine BotanicalsCrystal + Chrome Pigmented Crystalline Particles in Malachite ($18, seraphine botanicals.com).EyesSome synthetic ingredients are clean and safe. “We use only those that are sustainably sourced and that have safety data to support them,” says Vicki Geiger, a senior director of research and development at Physicians Formula. One example: the synthetic mica in the rainbow of clean eye shadow and glitters available now (although it’s created in a lab, it’s made of natural minerals, not the microplastics that end up in our oceans). Synthetic mica is often paired with recently discovered plant-based film formers, which help an eye shadow glide on thinly and stay in place—and can also offer skin-smoothing and firming benefits.HUE KNEW“There’s no limit to the colors we can create cleanly.”—Sheena Yaitanes, founder of KosasAxiology Lipsticks ($30 each,…

access_time2 Min.
your scalp is skin

The skin of your scalp regenerates and reacts to aggressors (product buildup, the environment) just as the skin on your body does, says David Adams, a trichologist and colorist and the co-owner of Fourteenjay salon in New York City. Although most of us cleanse and moisturize our faces at least once a day, we do the same for our scalp much less often. This neglect can cost us. As regular cleansing and conditioning decreases, flakiness, excess oil, and even hair loss can increase, Adams says. While relying on dry shampoo for a week is tempting, it pays to prioritize your scalp-care routine.STEP ONE: SHAMPOO REGULARLYAnd by that we mean at least two to three times a week. “If you don’t cleanse often enough, fungus can grow at the hair follicle,”…

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