Gesundheit & Fitness
Women's Health

Women's Health May 2020

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

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2 Min.
liz’s letter

EDITOR-IN-CHIEF @lizplosser If your friends, family, colleagues, and even strangers could choose only one word to describe you, what would it be? Better yet, what do you want it to be? Lately, I’ve been thinking about what that word is for Women’s Health. As this issue went to press, we were navigating the early dramatic days of the novel coronavirus health crisis. Although I can’t predict the future (I wish!), I can tell you that WH will cover the evolving situation using three guideposts: accuracy, calm, and compassion. We’re here for all of your health and self-care needs; this issue is proof. At WomensHealthMag.com and @womenshealthmag on IG, we’re sharing the breaking news and personal stories that matter most to you. We got you, and we got this. While it may feel frivolous to think…

1 Min.
advisory board

CARDIOLOGY Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMATOLOGY Mona Gohara, MD Associate clinical professor, department of dermatology, Yale School of Medicine Ellen Marmur, MD Founder, Marmur Medical Joshua Zeichner, MD Director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City FERTILITY Sheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New York FITNESS Ben Bruno, CFSC Certified functional strength coach and private trainer Betina Gozo, CFSC Certified functional strength coach; NASM corrective exercise specialist; Nike master trainer; creator of Women’s Health Woman’s Guide to Strength Training Sohee Lee, MS, CSCS Evidence-based fitness coach and certified sports nutritionist; author of Eat. Lift. Thrive. Stacy T. Sims, PhD Exercise physiologist; nutrition scientist; author of Roar: How to Match Your Food and Fitness to…

1 Min.
high-five feed

“I’m not a big ice cream person—I know, I know—but My/Mo Mochi is my new favorite dessert. Chewy, creamy, bite-size perfection.” $6.39 for 6, target.com@JAZZEGOMEZ Jasmine, Editorial Assistant“Managing my to-do list is so fancy with these refillable fountain pens. I’m getting things done with flair—and less waste.”$34.50 for 2, pilotpen.com @LRRAMAC Laura, Deputy Managing Editor“@ashleysayque crushes it in the gym, and she’s also refreshingly honest about the work it takes to get there. Her fitness journey is my motivation!”@ALUCCI Amanda, Audience Engagement Manager“Boxing classes can be intimidating, but the atmosphere at @doyourumble makes everyone feel like a champ. Watch out for my uppercut!”@ITS.ALEXISJ Alexis, Assistant Editor“The Who? Weekly podcast promises you’ll learn ‘everything you need to know about the celebrities you don’t.’ The abs workout I get from laughing is…

2 Min.
balancing act

EDITOR-IN-CHIEF (WH’S SISTER MAG!) Follow the ups and downs on Insta @ayakanai. “Running with my husband makes everything more joyful.” “Runner’s high” is a real thing. I vividly remember the feeling—optimistic, ready to handle whatever comes my way—from training for the NYC Marathon in 2016. The race was an awesome experience, but I knew I was a “one and done” kind of marathoner. And when I became a busy mom a year later, running quickly took a back seat. I forgot the exhilaration of the wind on my face and the excitement of having completed a long run. As part of this wellness experiment, I’m picking it up again. But this time, I’m training with my husband, Todd. There’s just one issue: He runs much faster than I do. Still, we’re committed to working out…

1 Min.
kit hoover

@KITHOOVER Trail Ahead This mama shares how she makes fit living feel natural. 1. Take On Tiny Squeezing in activity is easy in little spurts, like opting for stairs at work. Hoover climbs 28 flights a day just to make it to her morning segment (hardcore!). 2. Forgive, Forget, Sweat As a sports mom after hours, Hoover can’t hit the gym every day. Her goal for number of workouts each week: “Aim for five, settle for two,” she says. 3. Call In the Recruits Need more inspo? Bring the kiddos. Hoover still remembers her first family run, in 2011, when her crew, then 9, 8, and 4, surprised her on her route. “They just ran out in their regular shoes. We went around the block and they loved it. I was like, ‘Yeah, you can join anytime.’” 4. Go…

1 Min.
it’s light

Onzie Sweetheart Midi Legging Made with the brand’s special free-flow fabric technology, this easy-to-love pair is designed to make you feel as cool as you look. $72, onzie.com Spanx Look at Me Now Seamless Moto Leggings Bye, chafing, helloooo, on-trend moto vibes. The seamless design means these babies will never rub you the wrong way. $88, spanx.com Alo Yoga High-Waist Impact Legging Mesh panels are the activewear equivalent of opening all your windows, so yes, this pair is super breezy. $108, aloyoga.com KATHRYN WIRSING, STYLING: ANN WANG, HAIR: CEE RUZIELLE, MAKEUP: JENNIFER LAM/HONEY ARTISTS, MODEL: ABIGAIL CULVER. FROM LEFT: ONZIE BRA AND LEGGINGS, NEW BALANCE SNEAKERS; HERON PRESTON TOP, BEACH RIOT BRA, SPANX LEGGINGS, PUMA SNEAKERS; NEW BALANCE SWEATSHIRT, ALO YOGA LEGGINGS, TORY BURCH SNEAKERS. EXERCISE MOVES: TWENTY MONTREAL TOP AND LEGGINGS, PUMA SNEAKERS, LUV AJ…