Gesundheit & Fitness
Women's Health

Women's Health June 2020

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

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10 Ausgaben

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2 Min.
liz’s letter

Perhaps the most empowering one? We can start each day how we want to. I write this at 7 a.m. from my Brooklyn apartment, as sirens blare in the street and my hands are raw from scrubbing with soap and hot water. My mood changes day to day…even hour to hour. We are navigating a global health crisis, and its physical, emotional, and mental impacts are severe. At WH, we would never pretend there is anything normal or okay about what is happening in the world. The repercussions of the novel coronavirus are staggering and heartbreaking. Our promise to you: We will provide the science-backed information you need to be your healthiest, happiest self. That’s always been our mission, and it won’t change. But we also recognize that living and breathing the minute-by-minute…

1 Min.
advisory board

CARDIOLOGY Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMATOLOGY Mona Gohara, MD Associate clinical professor, department of dermatology, Yale School of Medicine Ellen Marmur, MD Founder, Marmur Medical Joshua Zeichner, MD Director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City FERTILITY Sheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New York FITNESS Ben Bruno, CFSC Certified functional strength coach and private trainer Betina Gozo, CFSC Certified functional strength coach; NASM corrective exercise specialist; Nike master trainer; creator of Women’s Health Woman’s Guide to Strength Training Sohee Lee, MS, CSCS Evidence-based fitness coach and certified sports nutritionist; author of Eat. Lift. Thrive. Stacy T. Sims, PhD Exercise physiologist; nutrition scientist; author of Roar: How to Match Your Food and…

2 Min.
‘po‘sitive thinking takes practice.”

EDITOR-IN-CHIEF (WH’S SISTER MAG!) Follow the ups and downs on Insta @ayakanai. It’s hard to find the right words to express how incredibly challenging the past few months have been for everyone’s mental and physical health. When I wrote this column, New Yorkers were beginning to self-isolate to reduce the spread of the novel coronavirus, and I was wishing for the days when spending Toddler Time at the local YMCA with my family was still a reality. Tight knots were taking over my neck and shoulders, and I started to feel as if I were falling without a parachute. It was clear I needed help managing my anxiety around the situation, so I turned to psychologist Sasha Heinz, PhD, who specializes in transforming patterns of thinking. Heinz explained that to combat negative (and…

1 Min.
all hands

DREAM POPS BERRY DREAMS Made with all-natural ingredients like coconut milk and passionfruit, this pretty vegan pop has a bold, fruity flavor but isn’t overly sweet. A dream indeed. $5, dreampops.com OUTSHINE MANGO WITH TAJÍN FRUIT BARS A classic mango pop gets a sprinkle of Tajín (a Mexican chile, lime, and salt mixture) for the perfect combo of salty, spicy, and sweet that’ll grab you from the first bite. $4, outshinesnacks.com COOLHAUS DAIRY FREE HORCHATA SAMMIE Inspired by horchata, a rice milk bev spiced with cinnamon, this ice cream is dairy-free and sandwiched between two soft, chewy snickerdoodle cookies. A grown-up version of your fave childhood treat. $6, cool.haus…

1 Min.
this butcher is cutting back on… meat?!

Brooklyn-based butcher Cara Nicoletti has spent, ahem, the meat of her career grappling with the impact of animal consumption. “No matter how ethically sourced the meat is, it’s not sustainable if you eat large quantities,” she says. That’s why she launched Seemore Meats & Veggies, offering sausages stuffed with a mash-up of pork or chicken and plennnty of vegetables. With mixes like Bubbe’s Chicken Soup (herbs, carrots, and celery) and a vibrant pink link called La Dolce Beet-a (fresh beets, natch), Nicoletti hopes to do her part to change the game. If butchers are down for more ecofriendly alts, there’s no reason other meat lovers shouldn’t give’em a try too. eatseemore.com…

1 Min.
most delish kale chips

If you’re craving a little salt and a whole lotta texture, batter your kale. You can use chickpea flour (surprise!) to transform these little green gals into a crispy, crunchy masterpiece, ripe for still-healthy snacking or serving. MIX IT UP FOR A LI’L SPICE Add 2 ½ Tbsp curry to batter FOR SOMETHIN’ COMFORTING Add 2 tsp each cinnamon and ground cardamom to batter FOR A SLIGHT TANG Add ¼ cup nutritional yeast to batter + sprinkle 2 Tbsp over chips before baking Make’em: Heat oven to 400°F. Rub 2 rimmed baking sheets with 1 Tbsp oil each. In a large bowl, whisk together 2½ cups chickpea flour, 2 cups warm water, and 1 tsp each salt and pepper until smooth. Add 1 bunch kale (leaves torn) and fold into batter, coating each piece. Arrange kale on prepared…