EXPLORARBIBLIOTECA
Salut i Fitness
Shape

Shape July/August 2020

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

País:
United States
Idioma:
English
Editor:
Meredith Corporation
Periodicitat:
Monthly
Llegir Més
COMPRAR NÚMERO
2,60 €(IVA inc.)
SUBSCRIURE
13,03 €(IVA inc.)
10 Números

en aquest número

1 min.
off the page

Sweat Green Your Routine To net more mind-body benefits from your reps, just add sunshine! We’ve got a 30-minute circuit you can take to the park or yard, plus a lot of other alfresco options, at shape.com/outdoorworkouts. Discover get Shape on Apple News+ By subscribing to the Apple News+ app on your phone or computer, you can flip through our issues anywhere on demand, from cover—hello, Gwyneth Paltrow!—to cover. Shop Active Swimsuits We Love Click here to find our picks for the most covetable style options—fierce monokinis, sweet halter tops, rash-guard one-pieces, boho ruffles—in every size and price point. Watch Go Along for These Thrill Rides Shape’s Goal Crushers video series is the feel-good inspo that will spark your next conquest with stories of muscle and moxie. Tune in for the latest at shape.com/baillie to see model Baillie Riddell as she…

2 min.
brain trust

BE WATERPROOF NEAL SCHULTZ, M.D. Dermatologist ELLEN MARMUR, M.D. Dermatologist MELISSA KANCHANAPOOMI LEVIN, M.D. Dermatologist NUNZIO SAVIANO Hairstylist GITA BASS Makeup artist MONA GOHARA, M.D. Dermatologist ELIZABETH K. HALE, M.D. Dermatologist SARAH LUCERO Makeup artist JENNY PATINKIN Makeup artist TINA TURNBOW Makeup artist DENDY E. ENGELMAN, M.D. Dermatologist KRISTAN SERAFINO Hairstylist JENN (makeup), KRISTIE (brows), and ASHLEY (hair) STREICHER Owners of Striiike beauty studio BE STRONG + WELL JEN WIDERSTROM Consulting Shape fitness director, trainer, life coach ADAM ROSANTE Strength and nutrition coach CEDRIC X. BRYANT, PH.D. Exercise physiologist MICHELLE LOVITT Celebrity trainer JORDAN METZL, M.D. Sports medicine physician MICHELE OLSON, PH.D. Clinical professor of sport science SHAUN T Celebrity trainer ALEX SILVER-FAGAN Nike Master Trainer HARLEY PASTERNAK Celebrity trainer MARTIN GIBALA, PH.D. Professor of kinesiology JAY WRIGHT Trainer, studio owner CARRIE PAGLIANO Clinical specialist in orthopedics JOHN PORCARI, PH.D. Professor of exercise and sport science CHRISTINE CARTER, PH.D. Sociologist DAVID L. KATZ, M.D. Weight-loss expert ANATE AELION BRAUER, M.D.…

3 min.
letter from elizabeth

Remote Possibilities IT STARTED WITHA CACTUS. For our beauty feature “Body Hair State of the Union” (page 23), my creative team had the idea to show a large-scale image of a prickly cactus posed next to a razor—a “hero shot,” as we say in the magazine biz. If we were going with an image of a cactus alone, we could have purchased the picture from a stock photo agency. But what makes magazines magical is the creativity that goes into conceptualizing the perfect shot to illustrate a story. So began our first experiment with a socially distant photo shoot. Normally, the styling of these two props would be simple to pull off. But because of stay-at-home orders during the pandemic, getting a cactus to the photographer’s home studio in New York City…

4 min.
the body shop

Sun’s Out, Guns Out For a strong arm game, trainyour triceps with this mix: overhead extensions (pictured), plus triceps kickbacks. “The former targets the long head of the triceps [down the center], whereas the kickback places greater emphasis on the medial and lateral heads [along the sides],” says Brad Schoenfeld, Ph.D., an exercise science professor at Lehman College in New York. The combo of the two, he says, nets complete development of this three-part muscle. Even better? Go to failure when doing reps with lighter weights to sculpt more muscle, says his new study in the Journal of Strength and Conditioning Research. SHOP IT! Click here to shop products on these pages. Suit up for Action Sh3.ro by Adidas is a sleek new line of one-pieces and bikinis ($25 to $75, amazon.com/shop/shape) that let you…

5 min.
body hair state of the union

Last summer, Billie became the first women’s razor brand to show actual body hair in an advertisement. This year, grooming brand Flamingo launched its “Bush 2020” campaign to encourage women to embrace their pubic hair and groom (or not groom) it however they choose. Instagram accounts like @curatedbygirls and @girlgaze beautifully depict women with unshaven legs, bikini lines, and underarms. “For decades, society has given two extremes: remove all your body hair to be considered feminine, or quit grooming altogether to be a real feminist,” says Allie Melnick, the general manager of Flamingo. “We think you should do whatever feels right for you.” Women everywhere agree: It’s time we think less about rules and more about flaunting a look that’s uniquely our own. “My body hair is part of my image…

2 min.
simone biles

Simone Biles learned the importance of embracing her inner beauty from her Olympic teammate Aly Raisman. “She taught everyone on the team to love our raw, authentic selves by encouraging us to focus on what’s inside before worrying about what’s on the outside,” says Biles, an Olympic gymnast and gold medalist. She has taken Raisman’s confidence-boosting tactics and passed them along to her friends. “When they’re having a bad day, I go down the list of what they’re good at to help them feel better,” she says. That strong, peaceful mental place is where Biles lives strategically, starting with tuning out any internet negativity with a strict don’t-engage policy. Instead, she dedicates her free time to the people who are closest to her. “I’m happiest when I’m at home, chilling…