Hungry Girl

Hungry Girl

Spring 2021

Hungry Girl magazine is back with your ultimate resource for a healthy & delicious 2020! This high-quality keepsake issue contains over 70 recipes for easy breakfasts, lunches, dinners & more. PLUS, plant-based meals, simple desserts, weight loss strategies that WORK & so much more.

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United States
Meredith Corporation
8,76 €(IVA inc.)

en este número

6 min.
make-a head magic: oatmeal bakes

INGREDIENTS AT A GLANCE: 1 Chia seeds: These add texture, fiber, and omega-3s! If you don’t have any on hand, feel free to leave them out. 2 Old-fashioned oats: Sorry, steel-cut and instant oats. These hearty whole grains are a must for oatmeal bakes. 3 Truvia spoonable calorie-free sweetener: This natural sweetener is twice as sweet as sugar and works wonders in recipes. 4 Swerve brown sugar substitute: Sweet swap! This one adds rich sweetness and measures cup for cup like brown sugar. how to eat your oatmeal bake Need ideas? Here are some helpful tips ’n tricks… Enjoy them at any temp . Chilled, warm, hot, room temperature… You can’t go wrong! They’re great on the go. Can’t say that for a piping-hot bowl of porridge! Sweet hack! Slice a piece in half horizontally, and fill it with…

3 min.
the hot list: kitchen gadgets with 10,000+ reviews on amazon

1CUISINART 5-IN-1 GRIDDLER - $79 15,000+ RATINGS What a multitasker! The reversible plates on this countertop appliance provide FIVE different cooking methods: closed grill (burgers & more), full grill (maximum grilling), full griddle (pancakes, eggs, etc.), panini press (with hinged cover), and half grill/half griddle! Reviewers rave about the dishwasher-safe plates and compact size. We’re wondering if there’s anything this hardworking device can’t do! 2 GREATER GOODS NOURISH KITCHEN SCALE - $13.95 50,000+ RATINGS For the most accurate portion sizes, everyone needs a good food scale, and this digital option is a fan favorite! Lightweight and easy to clean, it has a monster capacity of 11 lbs. and can detect weights down to the gram. The design is sleek, the price is right, and the automatic shut-off feature is bound to come in handy. Bonus:…

2 min.
i can’t believe it’s plant-based!

So Delicious Dairy Free Cocowhip Light Coconut Whipped Topping 2 TBSP.: 25 CALORIES, 1G TOTAL FAT Fans of frozen whipped cream in a tub will flip over this find. The texture is light and fluffy; the taste is just sweet enough with a little coconut flair! Also great: Our beloved truwhip now comes in a Vegan option! Find both with the frozen desserts at supermarkets and natural foods stores. Enlightened Dairy-Free Ice Cream ½ CUP OR 1 BAR: 80–100 CALORIES, 2–5G TOTAL FAT Enlightened is well-known for its low-calorie, low-sugar, traditional ice creams, and this sans-dairy line is (somehow) JUST as creamy & delicious as all their other offerings! Both the pints and the bars come in creative flavors like Candy Bar Crunch and Monkey Business, each one exploding with decadent swirls and/or mix-ins. In…

4 min.
rice cakes reimagined

shake things up! Who says there’s only one way to make a recipe? Try out different rice cake flavors… the sweet: Cinnamon Caramel Chocolate the savory: Plain/Salted Butter Popcorn Cheddar movie-night crunchcake TOTAL TIME 5 MINUTES ENTIRE RECIPE: 80 calories, 0g total fat (0g sat. fat), 66mg sodium, 22.5g carbs, 0g fiber, 10g sugars, 0.5g protein 1 Tbsp. marshmallow creme1 plain or butter-popcorn flavored rice cake1 1-inch piece red licorice (about 20 calories’ worth)½ tsp. light chocolate syrup 1. Spread marshmallow creme over the rice cake. Cut licorice into small pieces, and place over the marshmallow layer. Drizzle with chocolate syrup. MAKES 1 SERVING tropical cheesecake crunch TOTAL TIME 5 MINUTES ENTIRE RECIPE: 198 calories, 6.5g total fat (4g sat. fat), 160mg sodium, 32g carbs, 1.5g fiber, 17.5g sugars, 3g protein 2 Tbsp. light/reduced-fat cream cheese1 tsp. sweetened shredded coconut, or more for topping1 tsp. honey, or more for…

1 min.
that’s a 10–4!

ACROSS 1. Scoop out a nutrient-packed spud and add your favorite toppings for this healthy snack (two words) 5. Choose a low-sugar ginger beer to reduce calories in this copper-mug cocktail 6. Hungry Girl offers ___ & tricks for hungry chicks! 8. A ___ or two of hot sauce kicks up the heat in almost any dish 10. Potatoes have them, peas have them, and yours are sometimes bigger than your appetite! 12. Avoid fast food traps by ordering carefully when you see two golden versions of this 13. Overnight, in a bake, or in a bowl, these fiber-rich cereal grains satisfy your hunger for hours 14. Cut fat and calories by swapping this fall-fruit staple for oil in baking recipes DOWN 1. Sliced & sautéed or grilled whole, this mega mushroom makes an easy meat replacement 2. Carry light weights…

5 min.
that’s italian

eggplant rollatini PREP 25 MINUTES COOK 45 MINUTES ¼ OF RECIPE: 352 calories, 12.5g total fat (6.5g sat. fat), 760mg sodium, 32.5g carbs, 7g fiber, 14g sugars, 28g protein 1 cup panko bread crumbs1½ tsp. Italian seasoning1 tsp. garlic powder1 cup (about 8 large) egg whites or fat-free liquid egg substitute8 ½-inch-thick eggplant slices (cut lengthwise from the center of 2 medium eggplants)1½ cups light/low-fat ricotta cheese¼ cup chopped fresh basil¼ cup grated Parmesan cheese1 tsp. chopped garlic¼ tsp. black pepper1 cup marinara sauce with70 calories or less per ½-cup serving⅔ cup shredded part-skim mozzarella cheese 1. Preheat oven to 400°F. Spray a baking sheet and an 8"×8" baking pan with nonstick spray. 2. In a wide bowl, combine panko, 1 tsp. Italian seasoning, and garlic powder. Mix well. Place egg whites/substitute in another wide bowl.…