Psychologies August 2021

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

United Kingdom
Kelsey Publishing Group
6,55 €(IVA inc.)
50,91 €(IVA inc.)
12 Números

en este número

1 min.
words of wisdom from our contributors…

AUTHOR MATT HAIG “A single line or paragraph of some piece of ancient wisdom can actually make a difference to your life and reframe your perspective. I am a true believer in the power of words.” Find out how words can heal and offer comfort on page 48 PSYCHOTHERAPIST GOSIA BOWLING “Can’t get to sleep? Stop watching the clock. Counting the minutes will only heighten your anxiety about being awake. Instead, try the ‘sleep paradox’ – try to keep your eyes open!” Uncover more helpful sleep advice on page 86 TECH EXPERT JOANNE ORLANDO “Historically, women have held the mental load of family life, and technology has overwhelmed this sense of duty with the expectation that we must be available – by phone, messaging, social media and email – any minute of every day!” Learn…

1 min.
global editions

PSYCHOLOGIES FRANCE Editor-in-Chief: Laurence Folléa PSYCHOLOGIES ROMANIA Ringier Magazines, 6 Dimitri Pompeiu Street, Bucharest. Tel: +40 212 03 08 00. Managing Director: Mihnea Vasiliu ( Editor-in-Chief: Iuliana Alexa (iuliana. Advertising Manager: Monica Pop ( PSYCHOLOGIES BELGIUM Edition Ventures, Chaussée de Louvain 431D, 1830 Lasne. Tel: + 32 2 379 29 90 Editorial Director: Marie-Christine De Wasseige (mc.dewasseige@ventures. be) Chief Editor (French): Christiane Thiry ( Chief Editor (Flemish): Barbara Van den Abeele ( Advertising Manager: Manoëlle Sepulchre ( PSYCHOLOGIES RUSSIA Hearst Shkulev Media, Psychologies Russia, 31 b Shabolovkaya Street, Moscow 115162. Tel: +7 495 981 39 10 President: Viktor Shkulev ( Editor-in-Chief: Xsenia Kiseleva ( Publisher and Advertising Manager: Ekatarina Kerova ( Groupe Psychologies, 2-8 rue Gaston-Rébuffat, 75019 Paris, France. Tel: 01 44 65 58 00…

1 min.
psychologies magazine

OUR TEAM Editor Sally Saunders Art Editor Jennifer Ratcliff Chief Sub-Editor and Production Editor Vee Sey Features Editor Heidi Scrimgeour Associate Editor Anita Chaudhuri Digital Editor and Wellness Director Ali Roff Farrar The Fix Editor Ellen Tout Contributing Editors Gut Eve Kalinik Retreats Caroline Sylger Jones Digital Anne Thorn ADVERTISING & PRODUCTION Tandem Media, Account Manager Nichola Hollands (07548 306670) Production and Design Manager Andy Welch (01233 220245) MANAGEMENT Chief Operating Officer Phil Weeden Chief Executive Steve Wright Managing Director (Lifestyle Brands & Circulation) Kevin McCormick Retail Director Steve Brown Subscription Marketing Director Gill Lambert Subscription Marketing Manager Nick McIntosh Events Manager Kat Chappell Print Production Manager Georgina Harris Print Production Controller Hayley Brown…

2 min.
brave new world

‘There’s an inner adventurer in all of us – sitting behind our desk or snuggling up on our sofa – who might be yearning to get out and prove what we can do and who we are!’ declares adventurer Belinda Kirk on page 32. It might not have felt quite like that over the past year, but now that our lives are (hopefully) opening up again, discover why taking a few simple steps to free the bold spirit within may be just what you need to help you feel more confident and hopeful in the days and months ahead. Trying to kick some of your less-favourite habits is another way you can give yourself a powerful boost this month. Many of us have found the siren call of a second helping…

1 min.

Star letter THREE IS THE MAGIC NUMBER I have a rule that when I make a purchase, whatever I buy must be inspirational. This is a great way to slow spending and only invest in meaningful things. I looked for worthwhile reading and found ‘Psychologies’ – inspirational thinking, ideas and pictures in one package! A standout article for me recently was ‘Balance training’ (March). I relate to the ‘rule of three’ suggestion – whether it’s making three clear points in a meeting at work or managing my day into three sections of work, family and personal time. A great philosophy, and easily put into practice. Thank you, Psychologies .…

1 min.
share with us…

Share your photographs and comments with us on Instagram @psychologiesmagazine, or tweet us @PsychologiesMag, both using #PsychologiesMagazine @NickiHBC: Hugely excited to be reading @PsychologiesMag and spotting us as the reader podcast of the month with @Influentialpod. Hear stories from uplifting women to lighten your day. Thanks all. Great magazine for positivity and finding your mojo. @Gillgrowsucceed: Having a very early Sunday chill in great company with@PsychologiesMag. @LivvyChrissie: It’s out today… a two-page spread in @PsychologiesMag. Thank you for making me a contributor and to @SarahN1block of @UKCP_Updates. For more in-depth info, listen to the Talking Therapies podcast! ABOVE @emta_ psychologist: I love this quote (May). Let’s celebrate the warmth of summer! RIGHT @carlyscardcrafts: I repurposed my favourite magazine, Psychologies, into a decoupage box to store notecards. I have been a subscriber for three years and pore over every…