Psychologies October 2021

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

United Kingdom
Kelsey Publishing Group
6,55 €(IVA inc.)
50,91 €(IVA inc.)
12 Números

en este número

2 min.

To the new-look Psychologies! I’m so excited to finally be able to share our vision with you. We’ve been beavering away behind the scenes for the past few months, gathering feedback from hundreds of readers, speaking for hours to some of you, and drawing valuable insights together to make Psychologies even better as we move forward into this exciting new time. Because, after everything we’ve been through over the past year and a half, I think looking after your emotional and mental wellbeing is more important than it has ever been, and more of a challenge. That’s why we’ve been working so hard to make this a magazine that helps you feel fulfilled in every aspect of your life. We’ve introduced new content sections: mind, heart, body and soul, to reflect…

1 min.
the advice starts right here!

JOANNE MALLON ‘Life is too short to be unhappy,’ says coach Joanne Mallon on page 110, where we discover the power of learning and why it boosts self-belief. ‘People want their work to have meaning and are prepared to make big changes to make that happen. But don’t worry, you don’t have to join the circus!’ SUZIE RICHARDS ‘Cycling makes you realise that you can achieve whatever you put your mind to and that confidence trickles over into all aspects of your life,’ explains performance coach Suzie Richards on page 93. ‘Standing proudly at the top of a hill you’ve just conquered, you can’t help but feel a sense of accomplishment and pride.’ SARAH LOUISE RYAN ‘Keep doing what you’re passionate about,’ says relationship expert Sarah Louise Ryan, as we discover the secret to rekindling…

1 min.
global editions

Psychologies’ mission is to provide you with inspiration and advice to support you to improve your emotional wellbeing. We aim to help you boost your happiness and resilience and lower your stress and anxiety. We do this by providing simple, achievable steps to make small changes that can add up to a real difference. Embracing the four pillars of your life, from mind and body to heart and soul, Psychologies engages with the world around us as well as the world within to help you discover inspiring ways to make every day better and create a life you love.…

4 min.
in the mood

Mighty oaks from little acorns grow Have you ever planted a seed that became a great tree? Give nature’s natural cycles a helping hand by joining Seed Gathering Season on the autumn equinox on 22 September. It’s free and easy to take part – simply gather up the winged seeds, fruits, cones and nuts local to you, then nurture them and watch them grow. There are full instructions for how to collect, plant and care for your harvest, along with downloadable guides to the most common British trees. You can also learn about safely gathering seeds to consume and join events with volunteer tree wardens around the country. Find out more at FILM REVIEW SWEETHEART, DIRECTED BY MARLEY MORRISON Family holidays are a good premise for coming-of-age stories and Marley Morrison’s debut provides a modest…

1 min.
purpose and conviction

“Earlier this month, I completed a 10k in aid of my charity, the Katie Piper Foundation (KPF). If you have ever successfully reached a finish line of any type, you too will know the glorious feeling of accomplishment – particularly when your efforts go to supporting something you particularly believe in or is close to your heart. This emotion is inextricably linked to purpose. More than 10 years ago, I founded the KPF – it became my focus and ultimately helped re-establish my sense of purpose. I believe this is something to which we can all relate. Purpose is personal to all of us, and a necessity if we are to thrive, not just survive. Without it, we feel lost. The run reminded me how important it is to continue moving through…

1 min.
watch, look, listen

WATCH – Oasis Knebworth 1996 is in cinemas from 23 September, marking 25 years since the record-breaking shows. The documentary includes archive and backstage footage, plus interviews with the band and fans. LOOK – See The Four Seasons in one day at RHS Garden Harlow Carr in Harrogate, Yorkshire. These larger-than-life, season-themed busts by US artist Philip Haas form a sculpture trail available to view until summer 2022. LISTEN – I’ve Been Thinking... is a podcast with historian Peter Frankopan interviewing high-profile people about topics that inform the past, present and future. Guests include ex-FBI chief James Comey and anthropologist Alice Roberts.…