Tabla de contenidos para Issue 958 en Closer

We all know it’s important to be honest about perceived social media “perfect lives”, and in this issue several celebs have bravely admitted things aren’t as glossy as they can seem. Nadia Essex and Ashley James discuss their struggles with motherhood, while Danielle Lloyd reveals she reached out to friend Michelle Heaton after hearing about her addiction problems. She understands only too well what she’s been through, having needed rehab herself in the past. We’ve also spoken to Rebel Wilson’s personal trainer, who tells us how hard she had to work for her 4st weight loss. It’s been a tough year (and more) and so many of us have found solace in nature and animals. This week, we’ve looked at a beautiful species that’s being threatened due to a hideously…

Last week fans got their first glimpse of scenes being filmed for a new movie about the Sussexes. According to Lifetime, the US TV network behind Harry And Meghan: Escaping The Palace, it will “reveal what happened inside the palace that drove Harry and Meghan to leave everything behind to make a future for themselves and son Archie”. This is the third Harry and Meghan film made by Lifetime and features Sydney Morton as Meghan and Jordan Dean as Harry. Scenes show them in character in Vancouver, recreating the couple’s home video of them playing by the sea in California with Archie, which they shared during their Oprah interview in March. The new snaps also feature actress Melanie Nicholls-King, who’s portraying Meghan’s mother, Doria Ragland. Fans were split on news…

She bravely spoke out about her drink and drug addiction after returning home following a four-week stay at a rehabilitation facility – and now Michelle Heaton is looking to the future with her husband-of-11-years Hugh Hanley and their children Faith, nine, and Aaron Jay, seven. Last month, Michelle, 41, tearfully revealed how she was days from death after regularly binging on cocaine and drinking a bottle of vodka and two bottles of wine a night. Her addictions were sparked by having an early menopause triggered by a gruelling double mastectomy and a hysterectomy, with her problems spiralling out of control during lockdown because of financial struggles her family faced as a result of cancelled work opportunities. The Liberty X star praised her pals for supporting her throughout her ordeal, saying…

Rebel said that she used “emotional eating” as a crutch but, since overhauling her life, she’s found exercise great for the mind, as well as her body. Jono tells Closer, “It’s all about your mindset. Chemically, our bodies release good endorphins when we workout, which in turn puts us in a good mood and makes the habit easier to keep up. “When I workout, I feel like I’m doing something good for me – I’ve put aside 45 minutes for myself to focus and get my mind off things that might be overwhelming I always feel better overall after a workout.”…

While the actress looks incredible now, her transformation has been a work-in-progress. Rebel said earlier this year, “Even if you have to crawl towards your goals, keep going and it will be worth it. Try and give a little bit of effort each day.” And Jono shares the same approach, adding, “Easing into it is always better than going too hard and quitting. It’s great to have a big ideal goal but make sure it’s realistic. Setting smaller goals along the way is a great way to keep you motivated.” Plus, it’s even possible on a busy schedule like Rebel’s. He says, “You can also split your workouts up. Doing 20 minutes in the morning and 20 minutes at lunch or night is just as beneficial.”…

Ant McPartlin has reportedly set a date to marry fiancée Anne-Marie Corbett in a low-key ceremony in August. The I’m A Celeb! presenter, 45, is due to say “I do” at a London church in front of their close family and friends, with his TV sidekick Declan Donnelly, 45, expected to be best man. Ant and Anne-Marie, 43, have been dating for around three years. She worked at Ant’s management agency for 10 years, but became his personal assistant in 2017. The pair were first spotted together in March 2018 – just two months after Ant and Lisa Armstrong, 44, announced their decision to part ways after 12 years of marriage and 23 years together. Anne-Marie, a mother-of-two, also split from her husband a few months before Ant and Lisa…

Singers Liam Payne and Cheryl Cole may not be together, but their co-parenting is stronger than ever, three years after their split. The One Direction star, 27, recently praised his ex, saying that Cheryl, 37, thrives in her maternal role to their four-year-old son, Bear. Speaking on his YouTube channel, Liam said, “My son is four now and he needs to learn how to swim so I’ve been trying to teach him how to swim, which is tasking. I think as a dad I tend to push him quite hard sometimes. It is tough to know the right balance.” Liam then acknowledged that Cheryl is a natural with Bear, adding, “His mum’s quite good at that, to be fair. His mum’s quite good at that stuff.” In April, Liam revealed…

Georgia Steel, 23, who appeared in Love Island series four in 2018, says she believes the show is exactly what we need after a long lockdown without trips abroad or dating. She says, “I’m really looking forward to the new series – I think it could be the biggest year yet. People say the pandemic has made us reassess what’s important – but I think Love Island will be a much-needed pick-me-up after a tough year. “A lot of people are still working from home, and it’s still hard for us to go on holiday at the moment, so it’s a great form of escapism, where we can dream of summer. “I’ve been single in lockdown, and I’ve definitely felt the hit. Now I’m ready to watch some love stories,…

‘NORMAL CAN BE GOOD’ Boy George struggled with drug abuse and had highly publicised brushes with the law, but he says his childhood was the “epitome of normality”. Born George Alan O’Dowd, he grew up with his Irish Catholic family in Eltham, south east London, and had four siblings. “There was the telly, the record player, the vegetable patch,” he said. “I always had the feeling I wanted to rebel against the sterility of it all, although I did soon realise that sterility is a perfect breeding ground for love, affection and security.” ‘DEFY THE RULES’ Boy George spent lockdown alone but worked this time to his advantage, crediting it with helping him to fall back in love with music. He even managed to write 60 songs during this period,…

Mairwen Guard, from Wiltshire, runs animal rescue charity Cotton Tails, where she specialises in rabbit and guinea pig rescues and provides advice for petowners. In 2006 she was awarded an MBE for her dedicated service to animal welfare. Mairwen says, “From the age of nine I kept rescued rabbits, and I think even then I knew I’d dedicate my life to them. I set up Cotton Tails in 1993. In the first few years I took in on average 900 unwanted rabbits and 200 guinea pigs a year, plus varying numbers of chinchillas and birds. Now I’ve taken in over 10,000 animals, the majority of which are rabbits. “In September 2012, I received a call alerting me to four baby hares who’d been struck by an industrial-sized lawn mower. Two…

‘I want Zeek to have a sibling’ She’s been open about the ups and downs of motherhood since giving birth to her son, Zeek, just over a year ago, admitting the first few months were “overwhelming”. Now Nadia Essex bravely reveals she’s been suffering with postnatal depression. The star, who is raising her baby as a single mum, and prefers to keep the father’s identity private, says she decided to seek help after she experienced days where she “couldn’t stop crying”. FEELING LOW Nadia, 39, says a combination of therapy and antidepressants has helped her deal with her emotions this past year. “I always thought that if you were going to get postnatal depression, you’d have it straight away, but I started suffering with it four months after I’d had…

INSIDE CHLOE’S FRIDGE • Eggs • Reduced-fat basil pesto • Cheese slices • Soy sauce • Parmesan • Light mayonnaise • Chicken breasts • Salmon fillets • Chopped chilli • Chopped garlic • Prawns • Red onion • Quorn fillets • Quorn strips • Courgettes • Aubergines • Salad leaves • Peppers • Tonic water • Whole milk • Coconut milk • Sauvignon blanc • Beer CHLOE How much do you spend per week? £150 for my husband James [Haskell] and me. We go to the local supermarket. We spend a lot on alcohol as we’re wine snobs! Describe your daily diet... I love cereal, so for breakfast I’ll have Rice Krispies with a Grenade protein shake on top. After I’ve trained, I’ll tuck into Itsu chicken bites and my second…

YOUR GUIDE TO EMOTIONAL ISSUES AND FAMILY LIFE WITH PSYCHOLOGICAL THERAPIST EMMA KENNY It can feel frustrating when your child doesn’t easily interact, or cries at party drop-offs. These tensions can mean shy children are scolded when they refuse to introduce themselves, or to respond to questions, because it can come across as rude. After so little peer to peer interaction, going to parties and playdates may feel daunting, so patience and compassion are key. Don’t point out that your child is shy – parents do this to excuse their inability to interact, but it results in the child feeling “different” and will reinforce that personality trait. If they get upset when you leave, avoid telling them to stop being silly. Get down on their level and tell them that,…

MY BIGGEST ACHIEVEMENT IS... winning the World Junior Championships when I was 19 because it set me up for the rest of my athletic life. It taught me how to handle sporting pressure, media attention and gave me an introduction into what I was letting myself in for in the world of sports. MY BIGGEST FEAR IS... crossing the road. I feel like in a previous life, I must have been run over because I genuinely hate it. I REGRET... not enjoying being an athlete as much as I should’ve done. I was never in the moment. Whenever I won a race or a big competition, I was always planning for the next one. THE BRAVEST THING I’VE EVER DONE IS... learn to snowboard. I didn’t try it until I…

GET HER LOOK ZOE HARDMAN Zoe looked gorgeous in this classic shirt and flippy skirt combo, and we love that she added an edge with a pair of ecru boots. An on-trend basket bag and circular shades give the perfect finishing touch. I WANT WHAT SHE’S GOT! IN THE NEWS... UNIQLO’S PARTY PRINTS Bursting with punchy prints and relaxed fits, Uniqlo’s collab with Finnish design house Marimekko has arrived just in time for summer. The collection (in sizes XXS-XXL for women and age 0-24 months-13 for girls) is bound to sell out fast, so go, go, go! FASHION WORTH TALKING ABOUT! Vogue Williams The petal print, exaggerated sleeves, belted waist and maxi length make this dress a warm-weather winner! Vogue always gets it right and this outfit is effortlessly cool from…

TACKLE DAILY SHINE If you’re prone to an oily complexion, the humid summer months can play havoc with your skin and your make-up may start to slide more than usual. Combat shine by looking for ingredients that will prevent excess sebum production – salicylic acid is brilliant for this as it gently exfoliates, unblocks pores and fights off blemishes without being harsh on your face. Incorporate it into your daily routine via a cleanser or a lightweight serum. Another hero shine-buster is niacinamide – it will work wonders in a daily moisturiser to reduce oils, decongest skin and lessen the appearance of pores. ALWAYS PREP & PRIME A mattifying primer will give your make-up twice the staying power, as it will fight shine while creating a smooth and long-lasting base…

8-14 JUNE IF IT’S YOUR BIRTHDAY THIS WEEK What more could you ask for than a New Moon eclipse in your birthday chart? It means the year ahead will be memorable - hopefully, for the right reasons. As long as you’ve ditched the rubbish behind you, what happens next should be magical. THIS WEEK’S CELEB STAR SIGN GEMINI 21 MAY-20 JUN This week brings the New Moon eclipse in your sign. It’s like a magical portal is opening up for you to step through. What do you want for yourself? Work out how to get it - then get started. Find out your Rising Sign for free at moonmessages. com/freechart. CANCER 21 JUN-22 JUL There could be some lovely energy around for you this week. The New Moon eclipse is…

His fragile appearance on the Friends reunion sparked fresh concerns over his wellbeing, which was further fuelled last week when Matthew Perry broke off his six-month engagement to Molly Hurwitz. Confirming his shock split from the 29-year-old talent manager, the star, 51 – who endured a public battle with alcohol and drug addiction during his time playing Chandler Bing on the popular sitcom – said, “Sometimes things just don’t work out and this is one of them. I wish Molly all the best.” Fans speculated that the split was down to Matthew now dating his personal assistant Briana Brancato, after he shared a picture of the pair on Instagram last month, but it seems he and Briana – who has been his PA for six years – are just pals.…

According to Jono, Rebel finally found a “balanced approach” to help maintain her eating and exercise habits. He advises, “Having a balanced approach to working out and nutrition will help you go the long haul. You need to be watching your calories in versus your calories out in order to transform your body or even maintain it. “In addition, find a diet that helps you feel nourished but also satisfied, so you don’t feel like you are being deprived. But you really need to enjoy the journey as much as the end goal.”…

Most of us accept that as we get older, our youthful bloom fades and we acquire a few more curves and wrinkles. We tend to think that only a rare breed of superhumans – supermodels – can defy time. But while genes certainly play a part in how we age, much of it is in our own hands. Dr Aishah Iqbal – who is also a personal trainer – says it’s not just supermodels who can turn back the clock. “Ageing is something that is unique to each of us and is dependent on a number of factors – genetics definitely do come into play to an extent. But the good news is, lifestyle plays a major part – and that’s something you can be in control of,” she says.…

During Rachel Williams’ 18-year marriage to her husband, Darren, her life was strictly controlled. She was banned from wearing short skirts or having long hair, wasn’t allowed out with friends and was expected to keep the house immaculate. If she put a foot wrong, she’d be subjected to a volley of verbal abuse. While Rachel tried to shield her youngest son, Jack, from the daily abuse, he found it too much to cope with. Tragically at just 16-years-old, he took his own life. Rachel, 49, who lives in South Wales, says, “Jack was bright and strong-minded, but it all became too much for him. He saw and experienced so much. “I miss him every second, and I’m talking about what happened in the hope that I can save another mother…

She’s been ploughing forward with her fitness goals, having lost an impressive 3½st, and is reportedly dating her old flame Rami Hawash. But insiders say that Gemma Collins still has a soft spot for ex James “Arg” Argent and has found it tough to be apart from him. The former TOWIE stars finally ended their on/off romance last year after they started dating in 2012. However, with Arg, 33, feeling fitter and healthier after rehab and a life-saving gastric sleeve op, his new-found confidence has recently seen him chatting to new women and liking girls’ photos on social media. Last month, he also talked openly about being close with his ex and childhood sweetheart Lydia Bright again, saying, “Me and Lydia are extremely close again – we have kept that…

Rachel Fenton, 28, starred on Love Island series two in summer 2016. She thinks the last few series of the show have been too similar. She says, “I think the break could be a good opportunity for a refresh of Love Island. I hope they embrace more diversity on the show this summer. “I’d love to see different body types on the new series – to have more relatable people on there, so it’s not just one prototype of the girl in the bikini. I think that would be such a positive movement. “When viewers see the same thing year after year, it can get monotonous. So many of the contestants now are 21 years old so I’d love to see guys and girls in their mid-30s who have had…

Ulrika Jonsson has shown off a tattoo she got recently as a tribute to her bulldog, Nessie, who passed away last year. I love that! I love my dog Reggie and can understand how losing a pet is like losing a family member. I got a tattoo of a tiny anchor on my finger recently – it was just something to symbolise me feeling really grounded and learning to love myself. It’s great when tattoos really mean something to you. There were some people writing that you should only get a tattoo when you’re young – screw that! There’s nothing wrong with getting a tattoo at 53 or any age. When I’m older, I want to be someone that looks and feels 30, when I’m actually 50! Age is just…

In the wild, hares live in fields, and spend a third of their time foraging for food. While they may look like rabbits, they have much longer feet and ears, and can even box with their strong arms. They are unique, intelligent animals, but tragically, there are now fewer than 700,000 of these in Britain – 80 per cent less than 150 years ago – partly because of the cruel “sport” of hare-coursing, which is killing thousands of hares every year. Fans of hare coursing watch as dogs are let loose to chase, maim and kill hares in the wild. Although they are incredibly fast, they soon tire out, and the winning canine mauls the hare to death. Spectators bet on which dog will catch a hare first. BARBARIC Despite…

When we log on to Zoom to chat to Ashley James, the new mum is jiggling her adorable five-month-old son Alfie on her knee and says she’s feeling tired. “I haven’t been able to sort my hair out since having a shower this morning!” she admits, switching between the knee jiggle and breastfeeding to keep her son entertained during our call. Former Made In Chelsea star Ashley is a relatable mum and has amassed almost 300k followers on Instagram thanks to her honest posts about new parenthood – from her post-birth recovery to having “flat” days. We’re here to talk about maternal mental health, so our first question is of course, “how are you?” LOSS OF SELF “It’s funny isn’t it, when we’re asked this our automatic response is to…

“I’ve worked with Gemma Collins on Celebs Go Dating a few years ago, and I’d love to help her find love. I’m not sure if she’s definitely back with her ex-boyfriend Rami Hawash, or whether it’s just for the tabloids. She’s one person who absolutely deserves to be happy but previously felt the need to self-sabotage. “No one can say she didn’t try to make it work with Arg. I’ve seen some of the things he’d said to her, and what she had to put up with. For her to stick by him as long as she did is a testament to the amount of love she has. “Gemma just wants to fall in love and have babies. I’d love to find her a man’s man – someone who isn’t…

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPICS OF THE WEEK On a recent rail journey, I noticed a poster that read, “We clean our trains with powerful antiviral products”. It made me think about the impact the pandemic could have had on our immune systems, particularly for children whose immunity is building as they grow. How we’ve all behaved during this period of a year and a half – being isolated and constantly washing our hands means we haven’t been exposed to germs in a normal way, which is important for building up our body’s natural defences. ALLOW KIDS TO EXPLORE There is likely to be a big surge of illnesses in young children who have missed school, nursery and playgroups, just when their immune systems are…

ASMR is the third most popular search term on YouTube worldwide. It stands for Autonomous Sensory Meridian Response and involves a person’s reaction to specific sights and sounds, such as whispering, or watching playdough being sliced into pieces. People tend to experience both emotional and physical sensations – often tingling beginning at the crown of the head, which can spread down the neck and limbs. IMMERSE YOURSELF This is said to create a state of mental flow and is completely immersive for people who listen to ASMR streams. In fact, many devotees say it’s utterly euphoric, describing it as a “brain orgasm” when they listen, and watch ASMR videos. You may find the idea a little strange, but science backs it. Research by the University of Sheffield found that people…

HELPING YOU SPEND WISELY, SAVE MORE AND EARN BETTER When it comes to crypto, until recently women were falling behind - just 15% of Bitcoin traders were female. But Katharine Wooller, MD of Dacxi, the UK’s biggest crypto wealth platform, says she’s noticed a huge spike in interest from females since the pandemic hit. Social psychology shows that women are less comfortable taking risks than men, but crypto is having its moment and there is opportunity to make brilliant returns on your investments. Here’s everything you need to know to decide if it’s for you. BE CAUTIOUS You might feel worried about scams - and understandably. Recently criminals used pictures of Holly Willoughby on bogus websites, with made up quotes implying she had invested in a cryptocurrency. Other celebs, like…

HANDMADE GEMS This handcrafted and made-to-order, seriously affordable clay jewellery brand is worth shouting about. Featuring earrings, necklaces, and rings in dainty and vibrant designs, Cloud + Clay also uses eco-friendly packaging and biodegradable bags. Plus, you can get mystery boxes, which include three sets of earrings for just £22. Perfect for gifting a friend - or just yourself! COTTON-COOL PJS Kitting out the family with matching sleepwear isn’t just for Christmas you know! Organic and ethical brand, The Bright Co, offers bold, unisex designs made from breathable cotton, which is free from chemical treatments. Prices start from £20 and sizes range from 0-3 months up to 13 years for children, or size S-XXL for adults. We can’t think of a better gift for any new mums. NATURAL BEAUTY Founded…

WHAT IS IT? Faye explains, “Squalane is an oil that has brilliant moisturising factors, as well as acting as a protective layer to stop water loss. Squalane is a hydrogenated version of Squalene. Squalene is found naturally in our bodies – it circulates in our blood and is commonly found in our skin surface lipids, which help to protect and moisturise. Most squalane in modern beauty products is now plant derived – and can be recreated from natural products like olives.” WHO IS IT BEST FOR? “Squalane is for everyone! Because it is noncomedogenic, meaning it doesn’t block pores, it can help moisturise and regulate sebum production – the waxy substance that protects the skin. It is also a light moisturiser, making it perfect for most skins, and can provide…

What was the reaction like among your peers and friends to the first series? I think people were, as you Brits would say, chuffed. They really enjoyed the originality of the workplace and that environment. They like the ‘fish out of water’ story, and basically how much of a dick I was [as Jerry]. Where do we find Jerry now? He’s in further pursuit of power and trying to work his way up the ladder as much as he can. Maybe he’s harbouring some secret fantasy of running for president, he certainly thinks very highly of himself and believes he should be in charge of pretty much everything. But at the same time there’s a real attachment, a bromance forming between Jerry and Joseph [played by Intelligence’s creator Nick Mohammed].…

‘IT’S ONE OF THE MOST SHALLOW PLACES IN THE WORLD’ She’s expecting her second child with husband Prince Harry – and, as Closer went to press, the baby was due imminently. But Meghan Markle’s birth and newborn experience will be worlds away from her first. Back in 2019, Meghan, now 39, gave birth to Archie in the UK, while she was a member of the royal family – but this time around, Meghan will be having her baby in California, where she and Harry, 36, moved after they stepped back as senior royals in 2020. After Meghan’s first baby, royal expert Katie Nicholl told Closer that the former actress – who rose to fame in legal drama Suits and also worked as a model – was in no rush to…

She’s totally overhauled her body and lifestyle in the past year – and Rebel Wilson showed just how far she’s come by revealing the results of her hard work with a swimsuit selfie last week. Rebel, 41, looked happier, healthier and more confident than ever as she showed off her 4st weight loss, having gone from 15st to 11st. After rising to fame as “Fat Amy” in the movie Pitch Perfect, the once curvy comedian decided to change her life, vowing to make 2020 her “year of health”. Her weight loss journey has astounded and inspired fans – and the 5ft 2 star has attributed her slimmer figure to overhauling her diet, and focusing on lean proteins and lots of vegetables. She also started a new exercise regime, which now…

Rebel reached her goal of 11st 7lbs in November, but Jono says it’s important to work to maintain your weight by documenting your progress. He says, “Photos are the best way to see how far you have come. Reflecting and looking back on where you started will keep you motivated to keep going.” He adds that the pair employ a “variety of different workouts” in order to keep things exciting, with the Aussie PT adding, “I am a big believer in different workouts. It doesn’t have to be high-intensity every day. If you enjoy walking, add some walks to your workout schedule.”…

1. MAKE LITTLE CHANGES Try swapping an unhealthy snack for some veg, and have little habits – like squeezing in some exercise once a day – that can make big impacts. It’s important to enjoy life, but you can do so in a way that impacts how you look as you get older. 2. EXERCISE CAN BE EASY It can be as simple as jumping off the bus a stop early to get your steps in, or doing squats while waiting for the kettle to boil. Just aim for around an hour a day in total. 3. BE CONSCIOUS OF WHAT YOU EAT Keep your plate colourful with fruit and veg filled with vitamin and minerals. Still have alcohol and a chocolate bar – but once a week, rather than every…

Sarah Jones*, 35, lives in Birmingham. She says, “My father was a dictator, any perceived slight – something as minor as a lightbulb blowing or running out of his sugar – would make him explode. Sometimes he’d rage and rant, other times he’d give us all the silent treatment. I lived in fear of his moods. If I so much as broke a plat by accident, I would flinch. “The abuse wasn’t just verbal. My older brother would hold his hands over my ears to block out the noise of him beating my mum. “My parents are still together but I rarely see them. For years, I didn’t acknowledge that I come from an abusive home – but it affected me. I’ve been in controlling relationships, thinking they were normal.…

Sienna Miller has stepped out with her new man nine months after splitting from her third fiancé, Lucas Zwirner. The actress and mum of one, 39, is dating her long-time friend Archie Keswick, 39, who she’s known for over a decade. The new couple were photographed holding hands during a romantic stroll around New York last week. Sienna has had a number of high-profile relationships in the past, having previously been engaged to actors Jude Law, 47, in 2004 and Tom Sturridge, 34, the father of her daughter Marlowe, eight, in 2012 following a four-year romance.…

Two reality TV worlds collided when Love Island’s Jack Fincham and TOWIE’s Frankie Sims went official on Instagram last week. Frankie, 26, confirmed their relationship on social media with two loved-up snaps, calling Jack “boyfriend material” and revealing they had previously dated in 2019. The pair were first connected shortly after Jack split from his 2018 Love Island winner girlfriend, Dani Dyer. Jack already has Frankie’s older sister Chloe Sims’ approval, as she told her Instagram followers, “Yes, Jack asked Frankie to be his girlfriend on Sunday in front of all of us… super cute.” Rumours started earlier this month when Frankie and Jack, 30, were spotted sharing a kiss on a night out together, just weeks after his split from Frankie’s TOWIE co-star Chloe Brockett. Chloe, 20, took to…

The toxic legal battle between WAGs Coleen Rooney and Rebekah Vardy still rumbles on – a year and a half since it began – with the next court showdown scheduled for July. But last week, there was fresh tension for Coleen when her husband Wayne Rooney said in a Sunday Times opinion piece that Jamie Vardy, Rebekah’s husband of five years, was “a brilliant player” when asked who could make a difference to the England team’s chances in the forthcoming European Championships. Acknowledging the ongoing spat between their wives, ex-England footballer Wayne added, “I know some people may be surprised at this, especially with the legal case between my wife and Jamie’s wife, but this is my honest football opinion.” Coleen, 35, has been embroiled in a bitter row with…

Pauline Kidner is the founder of the Secret World Wildlife Rescue in Somerset, where she and her team of 30 staff and volunteers take in over 5,000 wild animals a year. Pauline says, “I’ve always been passionate about wildlife. After setting up a wildlife park in 1984, I founded Secret World in 1992 to take in injured animals. Now, we help rescue thousands every year – from small bats to deer, we never turn an animal away.” Pauline has cared for wild hares, who arrive at the rescue centre after members of the public find them injured or abandoned. Pauline says, “We take in hares that have been involved in accidents, such as field ploughing or road accidents. “In March, we rescued Honey and her sibling who had been found…

Ashley struggled with body dysmorphia throughout her twenties and spent many years working on her mindset and finding her confidence. Now she’s had a baby she’s spoken openly on social media about accepting the changes that your body goes through during pregnancy. “I’m really glad that I learned to love myself before childbirth because there is an unnecessary pressure afterwards,” she says. “When you’re pregnant, you’re very much praised by society with phrases like, ‘You’re glowing, you’re bump is amazing’. Then it feels as if the only dialogue after the birth is, ‘Are you going to snap back?’ “My body has changed, but it’s just about embracing it and thinking, ‘It might go back, and it might not’ and either one of those is fine, but for now I need…

● Ex TOWIE star Mark says, “With this veggie breakfast, everything is cooked in one tin. It’s healthy and nutritious.” SIMPLE SUPPER TUNA POKE BOWL STEP 1 Place the carrots in a jar. Whisk together the sugar, ginger paste and vinegar and pour on top. Put the lid on and shake, then refrigerate for 1hr to quickly pickle the carrots. STEP 2 Flake the tuna into a bowl and mix with the soy sauce, sesame oil and shallots, then stir them all together to combine. STEP 3 Heat the rice according to the pack instructions and divide between 2 bowls. Scoop the tuna on top and serve with the carrots, spring onions, radishes and avocado, sprinkled with the sesame seeds. SERVES 2 ● 1 carrot, shredded or julienned ● 1tsp…

A few years ago a survey uncovered the app that made people most unhappy, and in the top 10 were two dating apps. First place was the gay hook-up app, Grindr and Tinder, by far the most famous of dating apps, made it into ninth position. That’s pretty high when you consider just how many apps are now available. I’m not confident we can blame one app for our unhappiness or our lack of luck when looking for love, but I’ve said multiple times I blame apps for the behaviour in the dating world – by that I mean they have facilitated ghosting, catfishing, and worst of all, treating people as if they’re disposable. It’s no surprise then that a separate study found 45 per cent of online daters admitted…

Closer’s Annabelle Lee discusses getting into crypto. “For years I assumed investing was for people with a lot of cash. I’d heard about friends having stocks and shares, but as someone who struggles to set aside £50 a month, I thought it wasn’t for me and would roll my eyes when I heard about the thousands of pounds some people were making. Then recently, I set up a stocks and shares ISA for my two-year-old son, which made me think about how small deposits can turn into decent returns if you’re patient. I’d heard about Bitcoin but had never looked into crypto, until a few friends started talking about it last year. I watched some YouTube videos with advice for beginners and read some forums, then I put aside a…

MUSIC MAKER This small but mighty Bluetooth speaker - with up to five hours’ play time - will come in handy for small gatherings. FEEL - GOOD FEEDER Garden-proud grandads will love this stylish bird feeder from conservation charity National Trust. ROCKET FUEL! If he’s a fan of a tipple, he’ll love this rocket cocktail shaker - gift with a bottle of his fave booze for a personal touch. SENTIMENTAL SOCKS Socks are always a winner, but these are extra special. Personalise with pictures of pets, or offspring - as well as his name! POWER PLAYLIST MixPixie curates Spotify playlists for your birth year. The tracklist will be sent out in a retro tape with a chocolate cassette. ON - TREND TECH Fitness fans will love this stylish smart watch.…

MUST READ The Getaway (ISABELLE BROOM) Kate heads to Croatia to disappear from a life that has fallen apart in spectacular and public fashion. There she meets another lonely soul. Alex is different to any man Kate has ever known, yet the connection between them is undeniable. But she isn’t the only one with a secret - and she’s about to discover the truth always catches up with you. We couldn’t turn the pages fast enough reading this - a brilliant story.…

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