Woman's Weekly Issue 3 - 2017

Published by TI Media Limited Loved and trusted in equal measure, Woman's Weekly has been the market-leading womens weekly magazine since it was launched 100 years ago.Packed full of inspiring, helpful and useful ideas and information for women who are the heart of their homes and families, it offers a unique mix of practical, compelling and up-to-the minute content.

United Kingdom
Future Publishing Ltd
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51 Números

en este número

1 min.

Need inspiration to kick-start your weight loss? This issue is full of exciting and delicious single-serving recipes – all designed to make the 5:2 Diet a lot easier to follow. So whether you’ve been following the 5:2 or 500 Calorie Diet plan for a while or are thinking of trying it for the first time, we’ve made losing weight super-simple for you. We’ve got gorgeous-tasting, calorie-counted recipes for every meal – from speedy lunches to make-ahead dinners to stick in the freezer. We’ve even got low-cal sweet treats to make fast days easier. There are also eight delicious and nutritious smoothie recipes if you want to try the latest version of the diet – a two-day juice fast. Getting in shape has never been easier, or tastier! Good luck with the…

2 min.
your 500 cal diet guide

WHAT DO I DO? • For two days a week, you should eat no more than 500 calories per day (600 for men). • The other five days a week, you can eat as normal. You should be aiming for around 2,000 calories a day, but don’t worry if you have a blowout, such as dinner and/or drinks, a couple of times a week. See page 84 for what you should eat to ensure you get a healthy, balanced intake of all the right nutrients. • If you’re on medication, or have any ongoing medical condition, consult your GP before starting this diet plan. HOW MUCH WEIGHT WILL I LOSE? Around 1lb a week – more if you have a lot of weight to lose. The diet will also have an effect on your metabolism.…

1 min.
the 5:2 juice plan

Want to boost your energy, detox and increase your diet success? A 5:2 juice day combines two of the biggest diet discoveries for maximum benefits. There’s a reason everyone’s so into green smoothies and juices. The high fibre and green veg goodness fill you up, help stabilise blood sugar and are a great way to detox. WHAT TO DO • Turn to page 65 for eight delicious calorie-counted juice ideas. They can all be made with a blender – no juicing is required. • On one of your fasting days, use a selection of juices to make up your 500 calories a day. Some are more filling and higher in calories than others, so try to get a good balance. • If a day of juicing is too much, you may want to try…

7 min.

GRIDDLEDASPARAGUS SPEARS WITH CRISPY PARMAHAM SERVES 1. READY IN 15 MINS • 100g asparagus spears • 1 thin slice Parma ham • Frylight Olive Oil spray • Salt and pepper • 25g rocket leaves • Lemon wedge, to serve METHOD 1 Blanch the asparagus spears in salted boiling water for 2-3 mins until just tender, then plunge into cold water. Drain, then pat dry on kitchen paper. 2 Heat a ridged griddle pan over a medium-high heat and place the Parma ham in the pan for about 1 min each side, until crispy. Transfer to some kitchen paper to drain off the excess oil. 3 Tip the asparagus into a bowl and spray with the oil. Add a pinch of salt and pepper, toss to coat, then griddle for 2-3 mins, turning occasionally, until lightly charred. 4 Arrange on a plate with…

1 min.
4 quick yogurt ideas

TOTALLY TROPICAL SERVES 1. READY IN 5 MINS • 25g prepared mango, cut into small chunks • 1 passion fruit, juice and seeds • 40g fresh pineapple, cut into chunks • Few fresh mint leaves • Zest of 1 lime (optional), to serve METHOD Place the yogurt in a small bowl and top with the mango, passion fruit, pineapple, mint and lime zest, if using. SPICED APPLE & BLUEBERRY SERVES 1. READY IN 5 MINS •/2 small apple, grated (40g) • 1 heaped tbsp blueberries (10g) •/2tsp vanilla extract • Pinch turmeric • Pinch mixed spice •/2tsp desiccated coconut METHOD Put the yogurt in a small bowl and stir in most of the apple and blueberries, the vanilla and spices. Top with remaining apple, blueberries and the coconut to serve. OATYCRUNCH SERVES 1. READY IN 5 MINS • 1tsp rolled oats • 1tsp raisins • Good pinch cinnamon •/2tsp maple syrup METHOD Toast the oats and…

11 min.

HADDOCK CEVICHE WITH LIME & GINGER SERVES 1. READY IN 25 MINS • Juice of 1 lime •/2tsp finely grated ginger •/2 red chilli, finely chopped • Salt •/2 small red onion, thinly sliced • 100g boneless, skinless haddock fillet • 1 small ripe tomato, deseeded and diced • 5 small radishes, very thinly sliced • Handful of fresh coriander leaves METHOD 1 In a bowl, combine the lime juice with the ginger, red chilli, a generous pinch of salt and the red onion. Set aside for 10 mins. 2 Cut the haddock into thin slices, add to the bowl and leave for 5-10 mins (the longer you leave it in the lime juice, the more it will ‘cook’ the fish). Toss quickly with the tomato, radish and coriander, then pile on to a plate and serve immediately. Sesame chicken salad with cucumber noodles SERVES…