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1 CHESHIRE GRIN! Borrowing this gorgeous snap from Mr.Pokee, actress Reese Witherspoon, 42, shared the picture on her Instagram and captioned it, ‘May you smile thiiiiiis big today.’ The hedgehog is so utterly adorable that we’ll find it difficult not to smile at it! Hats off to the ladies of Ascot for their winning creations at this year’s event 2 Who wowed the crowd? Ascot fashion always leaves us feeling a little underdressed, and these ladies certainly took their race-ready looks to the extreme. Ex-WAG Lizzie Cundy, Simon Cowell’s ex Jackie St Clair and Kelly Brook went for a hat-trick of outrageous headgear. We think the Cundy might have taken inspiration from a liquorice allsort! All style bets are off! 3 A FAMILY AFFAIR Looks like her boys are taking…

 What is acceptable or unacceptable in female friendship? It’s what the ‘girl code’ is all about – the unwritten rules that exist between a woman and her friends on the dos and don’ts that can make or break a friendship. It looks like Ant McPartlin’s supposed new love interest may have broken the biggest unwritten rule of said ‘girl code’ – don’t touch your friend’s ex. Last week, it was reported that Anne-Marie Corbett, Ant’s personal assistant who no doubt knew Lisa, is actually dating the BGT host. Ant and Lisa’s relationship has been in the spotlight since Ant’s shock admission to rehab in the summer of 2017 for substance abuse. The presenter admitted at the time that his marriage was ‘strained’. After his return from treatment, the pair’s efforts…

Lisa would like me to forget her fringe, but it was the first thing I noticed about her. She had blonde hair and a cowlick-style flick. We met on the first day of school and sat next to each other until we were separated for being ‘disruptive’. Teachers called us the Terrible Twosome! When I was 15, my mum, Rita, started running a few pubs and life at home was busy, so I moved in with Lisa’s family. We’d talk about boys or go shopping. We had a few rows, mostly if I dared to borrow her hairspray. But we were like sisters. We’d argue, then make up. I was pregnant with my first child at just 16 years old and had Leigh, now 29. A year later, Lisa had…

A TOUCH OF FROST? Calum: It sounds pretty sci-fi – crazy, even. Can a treatment that plunges your body to minus 140ºC really make you feel good? Cryotherapy fans insist this new age treatment cures sore muscles, boosts circulation and metabolism, manages pain, helps skin conditions and increases happiness! Plunging the body into ice-cold conditions is nothing new. Who hasn’t visited a spa and been encouraged to dive into a freezing plunge pool, or watched players sitting in a bath of ice after a football or rugby match? Brutal, but does it work? Well, now science and technology have combined to give us cryo chambers for a whole-body chill-out. A year ago, I decided to go along to London Cryo. On arrival, I was told to undress down to my…

Fancy a drink that’s out of this world? If a cup of warm milk before bedtime conjures up nostalgia for your childhood days, then let us introduce you to ‘moon milk’ – 2018’s answer to a nightcap. This time, the humble drink has been pimped up with the likes of turmeric, honey and other nourishing ingredients to boost your immune system. A scattering of rose petals, as demonstrated by the Broma Bakery here, never goes amiss, either. Whether you opt for cow’s, almond or coconut milk is up to you. For inspiration, search pinterest.com…

 When young boys reach a certain age, it’s natural that they’ll begin to explore their sexuality. In the past, their curiosity probably went as far as sneaking a peek at their mum’s Littlewoods catalogue lingerie section. But today’s children can access the most explicit and degrading pornography – on the internet. Online porn is a growing issue for parents, grandparents, children’s charities and mental health professionals, who all agree it can have a huge impact on developing minds. In 2012, the prestigious Tavistock Clinic in London reported a rise in addiction to hardcore online porn among young boys. One who started viewing porn aged 10 told a counsellor, ‘I didn’t know it was possible for people to do those sorts of things. The websites led me to other websites, and…

You’ll just have to wing it! Fancy serving up a dish to get everyone talking this summer? You’re bound to love Asda’s new Chicken Wing Roulette, £3. It contains a mystery mix of buffalo wings and super-hot naga chilli wings… so which will you bite into? Let summer be-gin… Cool down with a boozy treat straight from the freezer. By Sainsbury’s Gin & Tonic Ice Pops, £3 for four, are made with gin, tonic, lime and lemon juice – a refreshing treat after a long day in the garden. DOUGHNUT MISS THIS! Pastry perfection The latest cake mash-up to hit the high street is the chouxnut, a moreish eclair-doughnut hybrid. If you fancy giving it a try, pick up a pack of Rhubarb & Custard Chouxnuts, £2.50 for two, from…

It may not be the most exciting topic, but it’s important we’re insured in our homes, on the road and when we travel. Here, the Financially Fabulous Money Team give us their top tips on saving money when it comes to insurance… 1 NEVER AUTO-RENEW Loyalty doesn’t pay when it 1 comes to insurance. Always shop around when your policy ends, even if it’s just a case of getting a better deal from your current provider. Put your details into comparison sites, such as gocompare.com and moneysupermarket.com to find the best deals. You can save extra cash by buying insurance through cashback sites like topcashback.co.uk and quidco.com, too – typically around £40-£50. 2 MONTHLY DOESN’T PAY Unlike other bills where you 2 get savings for paying by direct debit, paying…

…her upcoming biography People think I’m a big-mouth, but they’ll be surprised by how much I reveal in the book that’s not been said before. Simon [Cowell]’s probably worried! …her relationship with The X Factor’s Simon We’re like Tom and Jerry! But ultimately, we love each other. We’re family. We can have a good spat and still be OK. …whether she’ll return to The X Factor I’ve never left! I judge smaller competitions around the country and send the winners on to The X Factor. And I know Simon’s address, so if I want to turn up to Judges’ Houses, I will! …what The X Factor needs Other than me?! I’d love to see people in their natural environments. Like if we spot a kid in a talent show, then…

 Harry Kane and the boys of the England team kicked off their World Cup adventure in Russia as they mean to go on with a storming match against Tunisia. And the action was watched by 21 million viewers at home – more than the 18 million that watched Prince Harry and Meghan get hitched, or this year’s BGT final! ‘Harry the hero’ was how Gary Lineker described the 24-year-old England captain’s incredible performance, after he scored two goals in their opening match in Volgograd. And pregnant Christine Lampard’s husband, player-turned-pundit Frank, was equally bowled over by Harry’s performance, saying, ‘Harry is a superstar, and that is why we talk about these superstars, because they turn up at the right moment and score goals.’ Asked recently how he defined success, Harry…

Last week, radio presenter Vanessa Feltz dropped by the Loose Women studios, accompanied by her partner of 12 years, Ben Ofoedu. And as she revealed the secrets to her happy relationship with the former Phats & Small singer, Vanessa made some pretty startling confessions. For a start, the pair don’t share a bed most of the week. They’re practising a ‘five-two’ relationship, the 56-year-old explained. It may sound like a diet plan, but it actually means they sleep in separate rooms five nights a week and together for only two – although Ben ‘has visiting rights any time’, she added. ‘You don’t put any of that intimate stuff on display, otherwise that mysterious side becomes mute’ But that’s not the only unconventional aspect of their romance. Shockingly, Vanessa also admitted…

On screen, she’s dated some of the most eligible men in Hollywood, while some co-stars, like Matthew McConaughey and Ryan Gosling, also became boyfriends off screen. But Sandra is notoriously private about her love life, and who can blame her. She married biker Jesse James in 2005, but it all came crashing down in 2010 – just 10 days after she picked up her Best Actress Oscar for The Blind Side – when it was revealed he had been cheating on her, and they divorced. Since 2015, however, Sandra has been happily settled with photographer and ex-model Bryan Randall (pictured). ‘He’s so kind,’ she says. ‘For my kids, he’s sort of No. 1 and I’m No. 2. But I get it, he’s more fun and has better treats!’…

 Katie has always been a part of my life. Our mums met at antenatal class in 1980 in Newcastle. Katie was born in January 1981 and, two days later, I arrived on the same ward. Many years of wonderful friendship passed and then, when we were 18, Katie moved to Cyprus to be a holiday rep. Three years later, I joined her! We had six wild months of sunbathing and dancing. After that we lived together in London. But our lives haven’t always run in parallel. I met James, now 40, in 2004, and we settled in Brighton, marrying in 2009. I had Leo, now six, while Katie was living in Australia. Our paths soon aligned again, with Katie meeting Neil, 37, and living in Brighton for a while. I was…

The skin around your eyes is super-delicate and prone to ageing quicker. Here’s how you can put the sparkle back and even out lines and wrinkles, quick as a wink. CROWTOX The skin around the eyes can often form wrinkles earlier than everywhere else, and constantly squinting in bright sunlight only exacerbates this. Botox has long been used to paralyse the muscles and stop wrinkles in their tracks, but there are different ways for cosmetic doctors to administer it for more subtle results. ‘Crowtox’ uses tiny amounts of Botox to smooth lines and wrinkles at the sides of the eyes, making them look younger, fresher and wider. You’ll see results in five days, which will last up to five months. From £199. PESKY PANDA EYES Too much sun exposure can…

No, we’re not talking about dental care, we’re talking about the latest dance craze to take over the world. Started by an American teenager, known as The Backpack Kid, the dance involves swinging your hips from side to side, while moving your arms independently across your body. Once you’ve mastered the movement, you then speed it up – as this viral video shows. Take our word for it, though, it’s not as easy as it looks. However, it’ll no doubt make you a hit with the kids and grandkids! Find it by googling ‘Floss dance’…

Prints charming Balance out a bigger bust with patterned shorts. Suits you A statement jacket will draw attention upwards. Work it out A tailored shorts and jacket combination are great for summer in the office. Dare to square Boxy styles are great for athletic figures. TAP THE APP Shopping abroad? Size Converter will help you find the right fit for you.…

Fake tan. Those two words are enough to bring even the biggest beauty fan out in a cold sweat. From mousses and sprays to mists and lotions, there are many ways to cheat your way to a bronzed body, so it’s no wonder it can be a bit of a minefield! Here, we take you through the new products on the block and how to use them. Fake it yourself Tan removers Botched up your bronzing efforts? Luckily, there are easy ways to sort out a patchy result. Oil softens the pigment (which is why you shouldn’t apply oily scrubs or moisturisers pre-tanning), so add a few drops of olive oil to a bath and lie in it for 20 minutes. For harder-hit areas, mix 2tbsp baking soda with 1tbsp…

‘Jump higher, Mummy, higher!’ squeals my three-and-a-half year-old daughter, my darling Eve, as I join her on the bouncy castle. It’s hard to believe that, only a few years ago, I would have been breathless just attempting the short walk to our local park, never mind actually joining in the fun. At 5ft 7in and 22st 10lb, I was morbidly obese. I wore a dress size 28-30, and even the simplest tasks were becoming a struggle. I’d started putting on weight as soon as I hit puberty, but it was when I left home to go to university in Huddersfield, aged 18, that my weight really crept up… and up. Not being a confident cook, I’d rely on microwave meals and takeaways. It didn’t get any better when I started work…

TOP TIP You don’t have to be green-fingered to enjoy a lush-looking outside space! Pick up some fabulous faux plants to dot around.…

Leo Sayer is one of the most successful singers of his time, with hits including You Make Me Feel Like Dancing. He turned 70 last month, and is still making music. He’s topped the charts and faced financial ruin over a colourful 45-year career, but says he wouldn’t change a thing. You have never stopped working since the 70s, have you? It feels that way. I’ve just turned 70 and I think doing what I know best keeps me young. I always imagined this latter part of my life would be the best of times, and it is. Do you ever think about retiring? No. Not for one moment. I think once you take on that mindset, you just give up and grow old. I am still learning how best…

BEST TRAVEL WRITER SHELLEY MARSDEN TRAVEL SNAPSHOT With its sandstone buildings, colourful fishing boats, baroque architecture, picture-postcard villages and bustling harbours, it’s little wonder that Malta is visited by over two million tourists a year. Though everything here is done at a leisurely pace, you can enjoy many of Malta’s highlights in one weekend. The capital, Valletta, is unmissable, and it’s European Capital of Culture 2018 – so at its best right now. A must-see is the dazzlingly baroque St John’s Co-Cathedral, which houses work by Italian master Caravaggio, as is the impressive new City Gate created by Italian architect Renzo Piano. Visit the ‘Silent City’ of Mdina, or simply grab a table in a pretty square and people watch to your heart’s content. INSIDER’S GUIDE For a whistle-stop tour…

GIVE A DOG A BREAK Pet-friendly accommodation is on the rise, with many now choosing to holiday with their four-legged friends. Here, veterinary training manager Kellie Ceccarelli shares her top tips to ensure you and your pooch have the best staycation possible… STICK TO A ROUTINE It’s important to keep your dog as settled as possible by ensuring minimum disruption to his or her usual routine. Remember to keep feeding time the same, and try to stick to the same walking schedule. DON’T DITCH THE DIET Just because you’re indulging, it doesn’t mean your pet should. Although puppy-dog eyes might be hard to resist, feeding titbits can result in an upset stomach. Hydration is important, so pack a water bottle and fold-up bowl to take with you when you’re out…

‘She always has someone - she doesn’t want to be single’  What on earth is going on with Katie Price? We haven’t seen her on Loose Women – her most regular TV gig – for quite a while, though she’s never out of the headlines. Last week, she revealed that Kieran Hayler, who she split from last year after his affair with the nanny, had cheated again – this time, with a 19-year-old local shopworker. The troubled 40-year-old said she felt like she’d ‘wasted five years’ with Kieran, 31, dad to Jett, four, and Bunny, three. And the former glamour model was clearly at pains to show she’s moving on with a new toy boy – Kris Boyson, 29. Yet the mother-of-five – who is also dealing with the stress…

TOP TIP A shirt dress is a summer essential. If you’re on your feet all day, invest in some comfortable but chic metallic sneakers. TOP TIP Swap dark tailoring for one of the season’s pastel suits and you’ll still meet that strict dress code. TOP TIP A versatile tweed jacket works for the most formal office, but will look just as cool at the weekend with your fave jeans.…

WEIRD OR WONDERFUL? Instagram made dogs in food a thing, but why discriminate against other animals? Our feline friends are having their turn in the social media spotlight in the form of @cats_in_food and, with more than 72,000 followers, these snaps are the purr-fect way to get some light relief. Created by Russian artist Ksenia, various breeds of cats are photoshopped into everyday foods to make optical illusions. Made you look! FIND US ON INSTAGRAM AT… @bestmagofficial…

I don’t like my popular co-worker I adore my new job and everything that comes with it, apart from this one woman who everyone seems to like, but not me. It wouldn’t usually bother me, but we work closely enough where I have to interact with her many times throughout the day, and it’s grinding on me. How do I prevent this from affecting my performance at work?Olivia, Kent Olivia – remember, as you say, this is your ‘dream job’, so please don’t let a co-worker rob you of that fulfilment. Sometimes in life, you have to do a bit of serious work on your own mindset to get over hurdles and, in this case, it’s the irritations of your colleague. So just hold your head up high and get on with…

Warm chicken and white bean salad This summery salad is loaded with delicious things, and the chicken and beans will keep you feeling satisfied long after the last mouthful. Serves 4 PREP: 35 mins 4 boneless chicken breasts, thawed if frozen, skinned and cut into small chunks1 red onion, cut into wedges 1tsp fresh rosemary, chopped1 garlic clove, crushed Low-calorie cooking spray 250g cherry tomatoes, halvedSmall bag of salad leaves ½ cucumber, halved lengthways, deseeded and sliced400g can white beans, such as cannellini, drained and rinsed1tbsp balsamic vinegar, to serve 1 Preheat the oven to 200°C/180°C fan/gas 6. Put the chicken in a bowl with the onion wedges, rosemary, garlic and some seasoning, and spray generously with low-calorie cooking spray. Toss well, spread out in a small roasting tin and…

10 vouchers up for grabs! Do you want to spruce up your home, or fancy a little extra cash to get your weekly shop? B&M can give you a helping hand. You can find everything from cushions to coffee – and now, there’s a huge gardening range. The good news is, best is giving 10 lucky readers the chance to each win a £50 voucher. All you need to do is enter, right! HOW TO ENTER POST: Send a postcard with your name, address, phone number and email address to B&M Voucher Giveaway, GVBSTN18406, Hearst Magazines UK, The Data Solutions Centre, Worksop S80 2RT. Closing date for postal entries is 13 July 2018. PHONE: Call 0901 027 2715 by midnight on 10 July 2018. Calls cost 30p per minute, plus…

Party On The Dancefloor is a great DVD. What do you love about your live shows? Lisa: I love that we’re so involved in creating them. This is what I’ve always wanted to do since I was a little girl. I imagine it’s the same for the others, too. The highlight, for me, was having our children on stage, singing with us – it was my suggestion. Between us, we’ve got seven children under 10! And the secret to your success? Claire: I think it’s the chemistry – we laugh a lot, proper belly laughs. We’re taken aback by the response to our new tour. To get that, 20 years after we started, is something to be really proud of. We weren’t sure who our audience would be – whether…

From the incredible police officers, firefighters and paramedics who were first on the scene to the extraordinary taxi drivers who ensured victims of the Manchester Arena bombing got home safely for free, there are heroes in all walks of life. But they aren’t the only ones. We’re looking for the ordinary men going to extraordinary lengths. So, whether you know a member of the emergency services, someone who has performed a heroic act, a selfless charity fundraiser or a man who has triumphed over the odds, we want to hear about him. THE BEST HEROES 2018 These men, although they may not think it, are all heroes who have stood firm in the face of adversity. And now, best is hosting an awards ceremony to honour the heroes in your…

WIN 1 X £200, 2 X £100 OR 3 X £50 PRIZES Both sets of clues lead to the same answer, revealing in the shaded squares a film starring Toni Collette (10). STRAIGHT CLUES ACROSS 1 Talking bird (6) 5 Tiniest (8) 9 Come to an end (8) 10 From Delhi or Mumbai, e.g. (6) 11 Steal from (3) 12 Having metallic pulling power (8) 14 Cab! (4) 15 Titan (5) 17 Smithy (5) 18 Become sleepy (4) 19 Chipolatas, Frankfurters, etc. (8) 23 Automobile (3) 25 Find the position of (6) 26 Concert goers, e.g. (8) 27 Fellow-feeling (8) 28 Other people’s property (6) DOWN 2 Nuclear particle (4) 3 Keeping a note of (9) 4 Manual digit (5) 5 Cook over boiling water (5) 6 Imitating (5) 7…