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Stress-eating and a lack of gym workouts have led to many of us piling on a few extra pounds while in lockdown. We spoke to 5:2 guru Dr Michael Mosley (p32) for the lowdown on how to blitz your belly fast. His tips are surprisingly simple – and the good news is that recently gained weight is the easiest of all to shift! Even celebrities are in the same boat – for more motivation, check out the stars who have used their time at home to transform their bodies (p30). They reveal the weight-loss tricks that have helped them shape up – and how you can do it too. Talking of makeovers… on our Money pages (p48) this week, style editor Daniela Bellanca shares her best-kept secrets on how to…

• Distraught Kim Kardashian confirms Kanye West is suffering a major bipolar episode as divorce rumours grow • It comes after Kanye’s worrying series of erratic tweets • Bipolar experts say mounting pressures – which include his presidential bid – could have triggered his breakdown After weeks of speculation over his mental wellbeing, following chaotic speeches and Twitter outbursts, Kim Kardashian last week confirmed her husband Kanye West is suffering from a “complicated and painful” bipolar disorder episode, as her marriage appeared to be hanging by a thread. While Kim, 39 – who is reportedly “distraught and hysterical” over Kanye’s recent insults directed at her and her family – says she usually refrains from speaking on behalf of her husband, she released a heartfelt statement to her 180 million followers…

While Kanye is notorious for his controversial comments, his latest extraordinary claims about the Kardashians have stunned fans and dragged the whole clan into controversy. While fans had previously been shocked when it emerged youngest Kardashian Kylie Jenner’s best friend Jordyn Woods had kissed basketball star Tristan Thompson – father to sister Khloé’s daughter True – Kanye stirred new controversy with a suggestive tweet about wife Kim’s long-term best friend Larsa Pippen, which has since sparked an onslaught of rumours about what’s gone on behind closed doors. Kanye tweeted Larsa’s name, followed by a suspicious face emoji – days later, the entire Kardashian clan unfollowed her on social media. And when Jordyn “liked” a tweet that read, “Larsa Pippin slept with Tristan but didn’t get dragged in like Jordyn did”,…

Showing off her tanned curves in a black bikini as she soaked up the sun in Tenerife last week, Gemma Collins proved she’s not letting her heartbreak over her latest split from James “Arg” Argent stop her weight-loss mission after losing 3st. In true GC style, the self-coined diva, 39, looked every inch the glamour queen. She defiantly put on a brave face after the 32-year-old toy boy cruelly branded her a “fat f**k” and a “hippo” in his latest fat-shaming attack on the Diva Forever star – just weeks after crediting her with saving his life following his latest stint in rehab for drink and drug addiction and vowing to settle down and start a family with her. BODY CONFIDENT A week after news of the split, reports claimed…

They took a long-awaited holiday with their brood to Puglia, Italy, last week – reuniting with eldest son Brooklyn Beckham and his new fiancée Nicola Peltz, who spent most of lockdown in New York, away from the rest of family in the Cotswolds. But as the Beckhams enjoyed quality time together, insiders reveal Victoria and husband David took the chance to have a number of heart-to-hearts with the young couple. Sources say the Beckhams are concerned about Brooklyn and Nicola, as they are already facing a backlash after details of their opulent wedding went public – as well as his ex lashing out at their plans. Pals say Posh – who is notoriously protective of her children, who also include Romeo, 17, Cruz, 15, and Harper, nine – is worried…

She recently revealed she was able to see her husband in person for the first time in three months after he was rushed to intensive care suffering with the coronavirus, and Kate Garraway was given another glimmer of hope last week as Derek Draper appeared to make further progress in his recovery. Nurses said psychotherapist Derek looked “focused and engaged” when they switched on an episode of Good Morning Britain in his hospital room while Kate was presenting. Kate, 53, who returned to her role as co-host alongside Ben Shephard earlier this month, said hospital staff had tuned in to the breakfast show to try to stimulate a response from Derek. She said, “He is stable and, actually, yesterday I spoke to the nurses and they said they had put…

He was a fan favourite after his stint on Love Island last summer – but for Anton Danyluk, life after the villa had left him hating the person he’d become. The Scottish fitness fanatic, 25, tells Closer that a celebrity lifestyle and inflated ego resulted in him turning into someone he didn’t recognise. And it wasn’t until his mum, Sherie Ann – who was herself a hit with viewers, after Anton revealed she shaved his bum for him in his opening video – put him back in his place that he realised how big-headed he’d been. GROUNDED Anton says, “When I came out of the show, people were blowing smoke up my a* se. They were saying, ‘You’re brilliant, you were fantastic, you were amazing.’ And I started believing it.…

Sylvia Mac was just two years old when she suffered third-degree burns across her back, legs and stomach. She spent her life trying to hide the extensive scars and was so ashamed of her body, she even considered suicide. But on her first-ever foreign holiday just four years ago, the mum of three decided to embrace her scars – and now she helps others to feel good about the skin they’re in. Sylvia, 52, from London, says, “Over the years, I’d taught myself to fade into the background and pretend my scars didn’t exist. “But on holiday, I had an epiphany – I couldn’t go on hating myself. Now, I’m finally living my life, and I feel amazing.” UNBEARABLE PAIN Sylvia, who is the youngest of five sisters, was just…

‘Finish your dinner three hours before bed’ RESTRICTING CALORIES PUTS YOUR BODY INTO ‘FAT-BURNING’ MODE “Our bodies run on two fuel systems: sugar and fat. We only start burning fat once we’ve burnt the sugar, so most of us never get into ketosis – our fat-burning mode – because we’re constantly topping up with food. What you want to do is switch from burning sugar to burning fat. The body treats fat like money in the bank, so it’s reluctant to use it as fuel, but once you’re in fat-burning mode, you feel much better. You can find out if your body is burning fat by buying ketone sticks and measuring the level of ketones in your wee. If you follow a low-carb diet safely for a short time, with…

While many enjoyed a slower pace of life during lockdown, Ronan Keating had plenty to keep him occupied – becoming a dad to his fifth child, as well as teaming up with showbiz pal Robbie Williams to record a tribute to his former bandmate, Stephen Gately, on the tenth anniversary of his tragic death. Speaking to Closer about his “beautiful baby girl” Coco – who he shares with his wife of four years, Storm, and who was born days after the UK entered lockdown at the end of March – the Magic presenter, 43, says, “We’ve been in a special little bubble for the last few months. I’ve fallen in love with my wife all over again – she’s been so amazing. “Coco’s birth actually came at a good time…

“Everyone wants to blame social media [for body image issues] and that’s part of it, but 80 per cent of it comes down to how your child sees the way you feel about yourself,” says Nadia. “In that sense, every parent is an influencer. If you talk about your own body in a negative way in front of your children, you’ll be trying to put out a fire with oil.” To build a healthy relationship with food, Nadia tries to discuss it in the context of health, rather than calories and fat. “I used to say things like, ‘I’d love a pizza, but I shouldn’t’ – but that kind of phrase teaches children that there’s guilt attached to food,” she says. “And it’s easy to say things like ‘Do I…

During lockdown, in order to maintain household harmony, it made sense to pick your battles. But if things have become too lax, now is the time to regain some normality. Rules affect everyone, so agree them together. This way, your kids will feel like they’re part of a team and not being dictated to. If they have enjoyed a more relaxed system, they may understandably feel reluctant to change, so explain that rules ensure the health and happiness of everyone. Ten rules is the maximum any household should create, including bedtimes and personal hygiene expectations. Be clear about what is unacceptable. Rules like “no shouting” are easy to understand and you can draw your kids’ attention to them when they get into a spat. Draw boundaries around screen time and…

I’M PROUD OF... becoming self-sufficient at a young age. I’m proud that I have a job I enjoy getting up for every morning. That concerned me so much growing up. I WAS IN A REALLY BAD PLACE... throughout my A-levels. I decided to leave a few months before my final exams as my mental health was suffering. I have no problem working through everyone else’s issues, but I shut down when it comes to my own. This was the first time I’d recognised my needs and made them a priority. THE BEST PIECE OF ADVICE I’VE HAD... came from my Uncle Peter. He would say that any dream is possible to achieve, and you should work to live and not live to work. I REGRET... it took me so long…

Decided to go abroad? Before booking, check the Foreign and Commonwealth Office (FCO) site to see which countries you can travel to. Look carefully, as some countries you’ll have to quarantine after visiting. That doesn’t include favourites like Croatia, France, Italy, Spain and Turkey, who have “travel corridors” so no quarantining. SORT TRAVEL INSURANCE Get travel insurance as soon as you book, but be aware that it won’t cover cancellation due to COVID-19 – that stopped on 13 March. You still need it, though, in case you get ill or injured, lose your luggage, or have something stolen. Some policies cover you if you or a family member catches coronavirus before you travel, so check the small print, or ask. If you took out insurance or booked after the FCO…

GET HER LOOK OLIVIA PALERMO, 34 Street-style queen Olivia looks so chic in this utility combo. We love the elegant bucket bag teamed with embroidered mules to keep things cool and casual. And who says face coverings should be drab? Opt for a scarf in a tonal hue for major style points. IN THE NEWS... J FLORENCE JEWELLERY TOWIE star Chloe Meadows has launched a stunning new collection called J Florence, which includes delicate pendants, minimalist earrings, gem-stone chains and bold statement rings. Designed by Chloe herself, each piece adds plenty of glam while being affordable, so we have no excuse not to layer up! EVERYBODY’S WEARING... THE ONE SHOULDER If there’s one celeb-approved trend reigning supreme this summer, it’s asymmetric shoulders. Whether it’s a pop of neon pink like…

Straw-basket bags aren’t just for the beach. This playful pom-pom number will fit your everyday essentials. LA REDOUTE £46 Unpredictable weather? Follow Zoe and pair a light, faux-leather jacket with a dress. RESERVED £29.99  This nostalgic polka dot and colour combo is always a hit. H&M £39.99 Floaty dresses are an essential throw-on-and-go outfit and this belted design is made to flatter. F&F £25 Embroidery gives the classic, white trainer trend a pretty rework. GEORGE £14  Straight-leg jeans are today’s staple. Wear these mid-blue ones if the evening is cooler. NEW LOOK £25.99 Add fun to your outfit with designer-inspired heart-shaped sunnies. ACCESSORIZE £10…

TRANSFORM A CORNER If you don’t have the cash to splash on furniture sets, you can still create a comfy seating area by using outdoor cushions and pouffes. If you’re feeling extra creative, drape some spare fabric over your fence for a Moroccan-inspired feel. JAZZ UP YOUR POTS While there’s nothing wrong with classic terracotta pots, there are lots of jazzier options around that will revive outdoor space and add more colour and fun. You don’t have to buy new, either – you can revamp existing pots with paint or spray-paint. MAKE FENCES FANCY Along with defining the boundaries of your garden, fences, walls or partitions can be a great way of displaying plants without taking up valuable floor space. Use shelving and buy planters you can hook on top…

Shelley Conn Known for: Mistresses/Liar Shelley plays Cambridge professor, Ruth. She says, “Ruth is the one who really sees what’s happening and is brave enough to stand up to it.” Emily Reid Known for: Belgravia/The Trouble With Maggie Cole Emily stars as student Ophelia. She says, “She falls madly in love, which takes her to a very scary place psychologically.” Catherine Walker Known for: Raunchy historical drama Versailles Catherine plays famous writer Roisin. She says, “We were filming in a spooky house. It definitely felt like there was something in the energy of those walls…” (Yikes!) Emmett J. Scanlan Known for: Hollyoaks/The Fall Emmett plays English prof Michael Callaghan. He says, “I read the scripts in one sitting. Each one ended with a cliff-hanger.”…

MUST READ The Last Wife (KAREN HAMILTON)  Nina and Marie were best friends – until Nina was diagnosed with a terminal illness. Before she died, Nina asked Marie to fulfil her final wishes. But her mistake was in thinking that Marie was someone she could trust – while Nina was hiding some explosive secrets of her own. A brilliant psychological drama, we couldn’t put this one down. TUNE IN Off Menu With Ed Gamble And James Acaster Podcast Hosted by comedians Ed Gamble and James Acaster, on this show special guests are invited to the dream restaurant to talk about their favourite starter, main course, pudding and everything in between. Guests include fellow comedians Romesh Ranganathan and Katherine Ryan, actor Noah Schnapp (Stranger Things’ Will), and radio DJ Gemma Cairney.…

IF IT’S YOUR BIRTHDAY THIS WEEK Want to make lots of money over the next year? You can, with a combination of hard work and inspiration. Think about what you can do work-wise that motivates you and work hard towards it. It could be totally different to anything you’ve done before. THIS WEEK’S CELEB STAR SIGN LEO 23 JUL-22 AUG Even if your daily life has felt like one big slog lately, it should feel different this week. You might even enjoy yourself! You’ve had pressure to be more dutiful than Leos like to be. There is a bit of an easing up on that now, though. Follow the Moon to happiness via moonmessages.com/ moonlite VIRGO 23 AUG-22 SEP Of all the signs, you’re most likely to find true love…

We’ve discovered the secret behind Rebel’s impressive weight loss. Turns out it’s feathers in her milkshake – a very light snack! In our day, water wings were naff orange bands you wore under your armpits. But there’s no Holden Amanda back when it comes to winging it on holiday. Yolanda has combined her love of drum and bass with her new passion for farming. Looks like she still manages to enjoy a heavy beet… Fearne’s cat is the world’s first feline hypnotist. Here he is, using the power of thought to order her into the kitchen to prepare a whole salmon for him. Jason heads off onto Loch Ness to find the monster, armed with just an enormous barrel of biscuits. You’re going to need a bigger boat, Jase! DANI…

‘ IT WILL PROBABLY CAUSE A LOT MORE STRESS THAN THE LEAKED STORIES EVER DID’ It’s one of the most talked-about feuds in showbiz history, and last week a fresh bombshell was dropped in the war of the WAGS in which Rebekah Vardy is suing Coleen Rooney for defamation after she publicly blamed her Instagram account for leaking stories about her to a national newspaper – something Rebekah, who was pregnant at the time, vehemently denies. As Closer went to press, Rebekah, 38, filed court papers claiming that Coleen’s public assassination had left her feeling suicidal from the “public ridicule and contempt”, and that the stress of the scandal had left her fearful of losing her unborn baby at the time. She also highlighted how the extreme online trolling sparked…

Shameless actress Tina Malone, 57, was 28 years old when she was diagnosed with manic depression, which is now understood to be bipolar disorder. Speaking to Closer last week, she revealed she “goes through an episode” – in which a person feels a sense of mania followed by a crash – once every two years. She explains, “Bipolar disorder is a chemical imbalance in the brain and the best way for me to describe it is, you could have £50k in the bank, a beautiful home and you’re wearing a gorgeous new dress for a night out, but then you notice a book out of place on the shelf and you break down. “There aren’t always warning signs and it can happen even when you’re in a good place. Or…

‘SHE THINKS SHE’D BE SILLY TO ROCK THE BOAT WHEN THEY’RE HAPPY AS THEY ARE’ They were spotted house-hunting last week, and friends say Kerry Katona and Ryan Mahoney are eyeing up a “marital home”, as Ryan reportedly has plans to propose. The couple – who have been dating for over two years – moved into a rented home together shortly before lockdown, with Kerry admitting it was a “fresh start” after the trauma of her third marriage to the late George Kay. Despite having ended things with Ryan, 31, four months into their relationship in 2018 after becoming scared of “getting too close”, friends say the pair’s relationship has strengthened through isolation – although insiders say Kerry, 39, is still secretly “torn” over the idea of a fourth marriage.…

Sitting at the mirror, Jessica Hall, 21, carefully applies her make-up, before turning to the lingerie she’s laid out and choosing exactly the right outfit to impress. She wants to look perfect for a man – but she’s not heading off on a date. She’s getting dolled up to fulfil an order for pictures that a customer has requested through her profile on OnlyFans – an online platform where people subscribe to look at photos and videos that are posted, paying extra to request private content. EXTRA MONEY Jessica, who also works as showroom assistant for a furniture company, took the plunge and signed up six weeks ago while she was on furlough from her job. She says, “Someone I follow on Instagram had signed up and said she loved…

‘The trolls get inside my head’ When she first appeared on Geordie Shore in 2015, the former competitive ice skater had no idea just how much her life would change. Now, Chloe Ferry is one of the most in-demand reality stars, having appeared on countless reality shows, and boasts 3.4m Instagram followers as well as her own make-up range. Since finding fame, the bubbly star has overhauled her entire image, thanks to £50k worth of surgery and twice-daily workouts in lockdown. But her new look comes at another price – daily attacks from online trolls. CRUEL COMMENTS Chloe, 24 – who has lost 2st since March – tells Closer she’s regularly on the receiving end of cruel comments about her looks. “People on Instagram call me ugly every day,” she…

She is, without doubt, one of the most successful Big Brother contestants of all time. After starring in series three in 2002, Alison Hammond went on to become a regular fixture on This Morning as a reporter and has also appeared on multiple reality shows since, including Strictly, I’m A Celeb!, and Celebs Go Dating – but she insists it’s not always an easy ride. Speaking recently on Fleur East’s podcast The Reality Of Reality TV, Alison, 45, said, “When I started, I honest to God didn’t have a clue. Reality TV shows, when you’re there all the time, I think are tough. Things like Strictly, you do your thing and then you go home. When I did I’m A Celeb!, all my clothes and even my sleeping bag were…

NADIA: ‘I bought denim shorts as motivation!’ TV personality Nadia Essex has admitted to struggling with her weight in the past and recently embarked on a shape-up journey, after giving birth to son Ezekiel in March. And having lost half a stone during isolation, Nadia, size 12, showed fans the results of her efforts in photos she posted on Instagram. She revealed she’d worked hard to lose weight while at home by following the Do The Unthinkable meal plan. Nadia, 38, posted, “I’m 7lbs down and feel bloody fabulous. Truly enjoying this plan!! The food is delicious and I’m starting to workout with @steve.ahern and move more, which I know is helping me feel good and keeping me healthy.” The new mum also revealed her diet inspiration, writing, “I bought…

FITNESS: I trained harder than ever in lockdown. I lost weight and gained muscle, and I’m probably fitter than I’ve ever been. Every day, after I finish my Magic Radio show, I’m in my home gym. I get on the bike and join in classes online. I also do workout sessions in my garden. It’s great for feel-good endorphins. ROMANCE: I love romance. I get paintings commissioned for Storm, but she is even more romantic than me and always outdoes me. She made me this beautiful, leather-bound book for my fortieth birthday, and she spent a year putting together photos for it. COOKING: I’ve cooked every night during and since lockdown. I love to feed people. I think it is the Irish Mammy in me! As soon as someone’s in…

?Our brains and guts are closely linked, and if you look after one, the other benefits – it’s called the gut-brain axis. In the olden days, the two were thought of as being very separate, then we started calling the gut the “second brain” when I was at medical school. UNDERSTAND GUT FEELINGS Our guts are sensitive to emotion – it’s why we get butterflies when we’re excited, or get a knot in our stomach when we’re anxious. Emotions trigger symptoms in the gut. And the connection goes both ways: a troubled gut can send signals to the brain, a troubled brain sends signals to the gut. Just like our brains, the gut has its own neurosystem and neurotransmitters, and your gut microbiome – the trillions of bacteria that fill…

I’ve lost count of the number of times I’ve wanted to give up on dating. It just feels as if I’m on a constant rotating conveyor belt. There’s a correlation between the time I spend swiping and the decline in my optimism, which is ironic as a negative attitude never gets you anywhere, least of all in the dating world. This is why I take regular breaks. I had planned to do that in March, after a brief fling with a guy in Germany ended. But then lockdown happened and I needed a distraction from the loneliness of living alone during that time. So I continued with the dating dance and I’ve been very lucky to have made two friends, had three lovely dates with men I didn’t want to…

Spending so much time at home has made many of us realise we want to make some changes,” says Closer’s style editor Daniela Bellanca. “In fact, 55 per cent of us are making home improvement plans. Since shops that sell things like furniture and paint have reopened, sales have soared. If you’re planning to smarten up your abode on a budget, read on for my best insider tips!” GET DESIGNER PAINT FOR FAR LESS! “Johnstone’s trade paints match pricier brands like Farrow & Ball. The colours are exactly the same, but they’re half the price. You can buy it from Brewers.” BUY END-OF-ROLL FLOORING “If you want to replace the flooring in a smaller room, like a bathroom, check your local flooring shop for any end-of-roll bargains – you can…

DAIRY-FREE PAVLOVA WITH FRESH FRUIT SERVES 6-8 • 150g caster sugar • 2 tbsp cornflour • Pinch of salt • Liquid from 400g can chickpeas, chilled overnight • 1 tsp white vinegar • 1 1/2 tsp vanilla extract • 400g can full-fat coconut milk, chilled overnight • 2 tsp maple syrup • 220g mixed fresh fruit • Icing sugar, for dusting STEP 1 Preheat the oven to 150°C/fan 130°C/ gas 2. Line a large baking sheet with parchment paper. STEP 2 Mix the sugar, cornflour and salt. Beat the chickpea liquid and vinegar in a large, chilled bowl with a hand mixer at medium speed until soft peaks form. While mixing, add the sugar, a spoonful at a time. Once the sugar is added, beat for 3–6 mins until stiff,…

CASUAL CHIC Mollie King, 33 The Saturdays’ singer knows how to work the red carpet. She was pictured at The BRIT Awards in a punchy orange mini with clashing pink heels, but shows us she can rock a downtime sundress. Team with Birkenstocks for a weekend win. CREAM QUEEN Taylor Hill, 24 Victoria’s Secret model Taylor is no stranger to commanding attention. Always one for looking show-stopping dressed up, we were impressed by how chic she looks when keeping it casual too. Her cream jumpsuit and cowboy hat combine style and comfort. GOING DOTTY Nicole Kidman,53 A-list actress Nicole knows how to rock both glam gowns and off-duty jeans. While she looked every inch the glittering star at the Screen Actors Guild Awards, we also adored the preppy polka dots…

1 I LOVE A CLASSIC CAT-EYE LOOK… My favourite liquid eyeliner is definitely Inglot All The Drama. It just glides on to my lids – it is incredible. 2 I PREFER A FULL COVERAGE FOUNDATION… The one I always use is the NARS Sheer Glow. It’s amazing. My make-up artist introduced me to it and I’m obsessed. 3 IT’S IMPORTANT TO WEAR FACIAL SPF EVERY DAY… I’ve been using Frenzyderm with factor 50 all summer to keep myself protected while I’m out and about. 4 I’M REALLY TRYING TO TAKE BETTER CARE OF MY SKIN… I’ve recently started to use products from the Pixi range. I particularly like the Glow Tonic. I’ve noticed a massive difference with how my complexion looks. 5 I NEVER USED TO WEAR MOISTURISER… but I’ve…

Tracy Metcalfe is played by Amy Walsh, sister of Girls Aloud’s Kimberley. Amy, 32, tells Closer, “Tracy and Nate both have hot heads and bring out the best and worst in each other. Throwing a baby into the mix could be entertaining!” On wearing a fake bump, Amy adds, “I’m buzzy about it! My sisters call me the ‘baby whisperer’ because I get their kids off to sleep. I’ve got my tactics so, hopefully, I can use that maternal instinct on set.”…

How are you coping with changes in the studio? I’ve been lucky because I’ve been on Loose Women throughout all of this. All of our guests are ‘down the line’ [on video calls]. The mad set up is strange, but actually you adapt very quickly – and it’s fascinating seeing people in their own environments. What’s lockdown been like? For me, not being able to see family has been the worst aspect of it. I normally like to try to get home [to Ireland] once a month, or they come over to see me. But obviously, that’s not been possible. I’ve now seen them again and it was emotional. When you have a little one, you appreciate the relationship they have with their grandparents. Is Patricia [who turns two in…

Former WAG Lizzie Cundy knows both Coleen and Rebekah, having spent time with Coleen at the 2006 World Cup in Germany. And Lizzie, who was married to former Chelsea footballer Jason Cundy for 18 years, says the new court documents prove that mud-slinging between both parties will be worse than first anticipated. She tells Closer, “I think this proves that it will be a lot worse than anyone ever imagined, and it seems there’s no way this can be stopped now – there’s no movement on either side. “What worries me is that when this finally reaches the courtroom it will spiral out of control – both sides will pick over past stories, character traits and tear into each other’s private lives. I’m scared it’s going to be pure character…

TESS AND VERNON In 2010, Vernon Kay sent “flirty” texts to Rhian Sugden behind Tess Daly’s back, and was “sexting” four women. He texted Rhian six years later, but Tess forgave him after he admitted it. ABBEY AND PETE Abbey Clancy was pregnant with her first child in 2010 when then-fiancé Peter Crouch slept with a teenage prostitute. The couple wed a few months later and have now been married for nine years. BEYONCÉ ANDJAYZ Beyoncé’s sister Solange seemed to confirm Jay-Z cheated by attacking him in a lift at the 2014 Met Gala, but it was never stated. Beyoncé then wrote an album about betrayals.…

Mum-of-four Effie Sampson, 31, a director of a sales company, lives in Lancashire. She has four children, Nicole, 14, Dylan, 12, Logan, five, and Dexter, three. She says, “During lockdown, I was furloughed from my sales job and searching for ways to make some extra money. A friend on Facebook had been doing OnlyFans and she was really positive about it. So, I discussed it with my girlfriend Jenna, who was fine about it – and even volunteered to take the photographs! In May, I signed up and in the first few weeks made £200, which helped to make up the shortfall in my wages and pay the bills. But then my subscribers started becoming demanding, asking for new pictures in different sexy outfits and poses. I didn’t like being…

UNWANTED ADVANCES Chloe was left “cringing” in 2017 after trying to snog fellow CBB housemate Calum Best, 39. The star told her to “go to bed” and the next day, she told the Diary Room she was “so embarrassed”. Chloe later blamed it on booze and told Closer he was “old enough to be my dad” – but said she didn’t regret it. PEEING IN THE STREET The MTV star has been caught short on more than one occasion, drunkenly weeing in the street during filming for Geordie Shore. In 2018, she chose an ashtray barrel to relieve herself and told her co-stars, who were stood just a foot away, “When you’ve gotta go, you’ve gotta go!” UNDERWEAR MISHAP The blonde turned up for a date on Celebs Go Dating…

• ESTABLISH REGULAR EATING HABITS We’ve gone through a period where set mealtimes may have gone out the window, or we’ve eaten more erratically as normal routines have been on hold – this can mean eating less healthily. Having regular mealtimes again will add structure to your day, so stick to three meals and two snacks, ideally at usual eating times. Save treats for the weekend. • SEPARATE YOUR WORKSPACE AND KITCHEN If we’re working from home, we have instant and constant access to food, so it’s easy to eat when we’re bored. This can lead to overeating. Stick to normal working hours and breaks, and, if possible, create a specific area in your home for work. Plan lunch and snacks in advance. • DON’T STOCKPILE TREATS It’s tempting to…

When Joanna Turner lost 4st, it wasn’t just her body that changed. The grandma of three felt like a new person – and set about starting a completely new life. Joanna, then 49, dumped her partner of ten years for a 35-year-old railway ticket officer and, despite her children almost disowning her, she says she’s never been happier. Joanna, who is now 51, and lives in Surrey, says, “When I lost weight, I felt like I was starting my life again. “I’d been miserable for years, but after I’d got in shape, I found someone who loved and appreciated me. You only live once, so why not be happy?” Joanna’s life changed after she lost an impressive 4st 5lb, going from 14st 5lb and a size 18, to 9st 13lb…

‘People see me as confident but I have to work at it’ We’re 30 minutes into our phone interview with Nadia Sawalha when she announces she’s stripping off! She wants to demonstrate how positive thinking has helped her embrace her looks, following a lifelong struggle with body dysmorphia. “I’m just taking my dress off,” she says, giggling. “I do this before my shower. I look into the mirror and say to myself: ‘Look at that stomach, it’s really lovely’, and I squidge it. Instead of thinking ‘It’s disgusting’, I think positive thoughts and give it love!” Practising positivity is just one way in which 55-year-old Nadia tackles the “stinking thinking”, which left her struggling with her body image from childhood. “People see me as a happy, confident person, but I…

It’s fantastic that we have taken many of our relationships online after lockdown, but keeping up with a constant flow of calls may have become more of a struggle than a sanctuary, which can lead to you feeling burnt out and resentful. ORGANISE YOUR TIME Balance is key – you need regular social interaction, but you also have to preserve energy. Block out the time you work, then define pockets of time you have free for online socials, and be strategic about events you wish to attend and people you want to chat to. Add the events and names to your calendar or diary so you know who you are calling, and how much time you will spend with that person or situation. It gives you a reminder that you…

● CHECK EX-DISPLAY AND EBAY Big Brother star Josie Gibson says, “If I see something I love, I trawl through eBay to find it cheaper or second hand. I got my son’s cot on there for £200 rather than £1,000 and it’s in perfect condition. I bought an ex-display kitchen from eBay once too. You don’t even notice they’re not brand new and they’re always so much cheaper. I also buy my paint from Seconduse.com. It’s paint people haven’t used and you can buy it for a fraction of the price.” ● GOOGLE FOR DESIGNER LOOKALIKES The X Factor and CBB star Katie Waissel says, “If I like the look of a home décor piece but think it’s a bit overpriced, I take a screenshot or picture of it, then…

INSIDE AMELIA’S FRIDGE • Tomato ketchup • Eggs • Actimel • Semi-skimmed milk • Butter • Ready meals • Salmon • Beef mince • Mayonnaise • Tomatoes • Chicken breasts • Bacon • Steamed beetroot • Avocado • Branston’s pickle • Double cream • Vanilla cheesecake • Strawberries • Cucumber • Courgette • Raspberries • Peppers • Potatoes • Onions • Orange Juice • Prosecco VERDICT NUTRITIONIST JULIETTE KELLOW SAYS, “With Type 1 diabetes, it’s vital to watch blood sugar levels and follow diet advice given by healthcare teams. As Amelia is aware, a well-balanced diet is key. Her fridge has lots of food high in saturated fat, like bacon, butter, and cream, plus salty sauces like ketchup, pickle and mayo. For a healthy heart, she may want to limit…

CALMING CAMOMILE We all know that camomile tea promotes sleep, but did you know it has a soothing affect on skin too? It boasts anti-inflammatory and antioxidant properties, which means it’s ideal for calming redness and healing irritation. THE BODY SHOP CAMOMILE SUMPTUOUS CLEANSING BUTTER £11 HYDRATING ALOE VERA You’ve probably already slathered on this spiky plant as a treatment for sunburn. Aloe vera is a super hydrator and works hard to quench parched skin. It also helps reduce inflammation, making it ideal for sensitive skins. This cooling spritz will be your hot-weather saviour! MARIO BADESCU FACIAL SPRAY £8 CLEANSING WITCH HAZEL This ingredient has been used for years as a spot treatment. It acts as an astringent, which means it helps to reduce the appearance of large pores and…

1 LOSE A STONE IN 21 DAYS WITH MICHAEL MOSLEY FEEL BETTER THAN EVER WED 5 AUG, 9PM, C4 Dr Michael Mosley – who introduced the world to the 5:2 diet – is here with a new plan to help folk who might have overindulged a tad during lockdown. Over 21 days, six volunteers (who have all struggled with health and fitness over the past few months) will attempt to drastically reduce their calorie intake to just 800 a day, by following a low carb (but “super-nutritious”) diet. There are three episodes (‘diet’, ‘exercise’ and ‘immunity’), with Michael’s wife Dr Clare Bailey on hand with recipe inspiration. Stressing that there is much less chance of a COVID-19 vaccine working if you are overweight, Michael hopes the series will kick-start the…