Pete Cohen is bestselling author of 11 books about making positive life changes and weight loss, such as Habit Busting and Life DIY, and says that losing weight provides the power to better a person’s mental wellbeing.
Pete says, “Deep down, people know when they’re overweight, which leads to a feeling of them having no control, insecurities and self-doubt. They then eat because it comforts them, so it’s a vicious circle.
“But what the likes of Adele have realised is that it’s about making lifestyle changes to allow them to be healthier forever.
“Eating nutritious food, drinking more water and moving more is good for you, not bad, which is why your brain rewards you by releasing feel-good chemicals like endorphins, which in turn help you feel positive and give…