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The feelings of frustration and anxiety are all too familiar as we hunker down through the second frightening wave of the virus… but we’re here to help. Kate Garraway’s great friend Clare Nasir explains how the inspirational star is keeping her family upbeat while husband Derek spends his seventh month in hospital. Exercise guru Joe Wicks talks about the power of exercise… and kindness. And Vicky Pattison and Danielle Lloyd speak honestly about how their relationships and outlooks have been affected. Our brilliant experts have tons of health, emotional and financial advice and, when you simply want a break from it all, turn to page 26, where Gogglebox’s Sandi talks you through her pick of binge-worthy TV. Closer’s here for you, so even if you can’t get out, we can…

As Closer recently reported, Coleen Rooney’s husband Wayne is growing ever more concerned about the impact her court battle with Rebekah Vardy is having on her. Insiders say the footballer – who shares sons Kai, 11, Klay, seven, Kit, four, and Cass, two, with Coleen – is now even asking her to drop it. A source says, “Wayne hates seeing Coleen stressed and feels very protective. The case is becoming a saga that has dragged on longer than Coleen and Wayne ever believed it would. “In public, Coleen is putting on a brave face and remaining defiant. But in private, she’s human and it has had an impact on her. She talks about the case regularly and it plays on her mind a lot. She speaks with her solicitors about…

Broody Lauren Goodger is said to be making the most of the second lockdown by trying for a baby with boyfriend Charles Drury, after the pair went official last month. The 34 year old moved Charles, who infamously enjoyed a fling with Jordan last year, into her Essex home just three weeks after they began dating. And a source reveals that she’s overhauled her lifestyle to make her baby dream happen as quickly as possible. The insider says, “Lauren has been dreaming of babies and weddings for ages and Charles is promising her all of that. She desperately wants to try for a baby in this lockdown and has even stopped boozing as she’s pinning her hopes on making it happen.” This summer, Lauren told Closer she wanted a baby…

The world was on tenterhooks last week, as the US general election played out – with Democratic presidential nominee Joe Biden tipped for a narrow win as Closer went to press. But recent speculation has been swirling that two of the world’s most famous women – Meghan Markle and Kim Kardashian – both hold secret long-term goals for political supremacy themselves, reportedly gunning for a spot in the White House in 2024, which would see them come face-to-face on the election trail. While reports have been mounting that Meghan could run for president after increasingly becoming involved in political matters in recent months, Kim’s husband Kanye West has announced he’ll run for presidency in 2024 – despite failing in his bid during last week’s election – meaning Kim could become…

Steph Roberts*, 41, from Nottingham, says, “When lockdown hit in March, I was furloughed from my job in a clothes shop though, luckily, my husband, James*, was able to keep working in the supermarket where he was a manager. “I home-schooled my children, Joe*, eight, and Ruby*, five, and relished the extra time we spent together. Joe and Ruby get on really well and Joe, who is quiet and gentle, always gave in to Ruby’s demands of making him play with her dolls or putting on dance shows. “For a bit of fun we started making TikTok videos and both the kids loved it. I noticed Joe growing in confidence as he performed in front of the camera. “But then, in June, I noticed he’d become really subdued. He wasn’t…

They’ve been in an on/off relationship for ten years, and it seems TOWIE favourites Gemma Collins and James “Arg” Argent may have reunited just three months after their latest split. The pair were spotted enjoying a family dinner at an Italian restaurant in London last week, ahead of the lockdown. Gemma turned up with her two young nephews and Arg, who was already at the venue, joined them on their table, with the pair cosying up together. In September, Closer revealed that Arg, 32, had been trying to win back Gemma’s affections following their fallout in July. But friends expressed their concern over another doomed reconciliation and, as a result, insiders reported Gemma, 39, was feeling torn. A source reveals, “Arg has been moping about a bit recently and telling…

Pitch Perfect star Rebel Wilson is reaping the benefits of her relationship with toyboy boyfriend Jacob Busch – flaunting her newly-toned body in the wake of saucy quips about her sex life! The 40-year-old Aussie actress is teaming up with SAS instructor Ant Middleton for his new TV show, Straight Talking, in Mexico. And last week, she posted a photo of herself sitting aside a horse during filming, which she cheekily captioned “nonreverse cowgirl”. Rebel – who recently showed off her 3st weight loss transformation alongside sister Annachi, 29, in matching green swimsuits – has previously hinted her transformation was down to her and Jacob’s sexy bedroom antics. She told her Instagram followers that she and her new businessman beau – who made their red-carpet debut back in September –…

Danielle Lloyd opened up about her secret depression battle last month, admitting she hadn’t “been feeling myself” for the past few months. The 36 year old – who underwent endometriosis surgery a few weeks ago – spoke out on social media, revealing, “Sometimes in life we don’t know why we feel sad or feel like we can’t be ourselves. I can’t explain how or why I’ve been feeling the way I have for the last few months, but I certainly haven’t been myself. “Just remember everything can look so right from the outside, yet be so wrong on the inside. Thank you to my lovely friends and family who continue to support me through my bad times and let’s look forward to the good times #depressionawareness #anxiety #hormonehealth #endometriosis.” And…

Entertaining listeners comes as second nature to radio DJ Clara Amfo – but dancing in front of the nation on Saturday-night TV is a different feat altogether. The star nervously made her Strictly Come Dancing debut in October to a mixed response from the judges, coming in fifth place on the leaderboard after Craig Revel Horwood described her chacha-cha as “stompy”. In her second week, she suffered an embarrassing wardrobe malfunction and came in seventh place. But the criticism has only made her more determined to succeed – and professional dance partner Aljaž Škorjanec has been doing everything in his power to make sure she remains in the competition. Speaking to Closer ahead of last Saturday’s performance, Clara, 36, says, “Aljaž is the best ever. He’s really fun, but strict…

“During lockdown I learned to cook proper healthy meals, which I’m really enjoying. For breakfast I usually have scrambled eggs with salmon, then I’ll have a soup or salad for lunch and fish or chicken with vegetables for dinner.” She adds, “Running is my meditation. It keeps me fit and is so good for my mental health.” However, Bianca allows herself a blowout every Sunday. “Kris says it’s good to shock your body now and again, so on a Sunday we go all-out, she laughs. “We have Japanese or Thai takeaway, popcorn, chocolate, sweets – the lot!”…

‘IT’S SO IMPORTANT TO GET MOVING AND REACH OUT TO OTHERS’ Another coronavirus shutdown during winter poses different health worries to the first. Dr Christian wants us to focus on avoiding both loneliness and inactivity to keep ourselves well… Being in a lockdown during winter is very challenging. There are two key things we all need to pay attention to: loneliness and movement. With orders to stay at home and instructions not to mix socially, many people will be worried about being isolated – and with good reason. Just because you can’t test for loneliness in a lab, like blood pressure or heart rate, doesn’t mean it isn’t a marker of health. We think of it as an emotional problem, but it can have physical impacts, too. DON’T IGNORE YOUR…

One of the main strategies I teach my clients is to use their emotions as prompts. We tend to class emotions as good or bad; the good should be celebrated and the bad avoided. But this isn’t a helpful way of managing feelings. If you see an emotion as “bad”, you are likely to reject or avoid it. This makes you more prone to use destructive coping mechanisms like alcohol, food, or arguments with your partner to deflect from it. That may give you a temporary reprieve, but will do nothing to solve the underlying cause. BE MINDFUL Learning to sit with your emotions is the first stage in learning to manage even the most troubling of times. By sitting mindfully with emotions, you are not trying to change them,…

SLINKY & STYLISH Keep your look polished by opting for neutral pieces that can be cinched at the waist with a belt, like Zoe. Swap knee-high boots for more masculine, chunky styles for a daytime spin. COOL & CASUAL This fitted A-line style is more structured than most jumper dresses. The high neckline works best on smaller busts, while the shape will emphasise an hourglass figure. Layer with printed basics. SMART & CHIC A sleeveless style is extra versatile – wear a fitted knit underneath, or throw over a cosy cardie or smart blazer. The longer length and figure-skimming skirt also make it super flattering.…

• New study shows divorce rates for celebs is two thirds higher than for ‘normal’ couples • Report comes as pals say Jordan’s about to get engaged, while Lauren Goodger wants a child • Psychotherapist Noel McDermott believes stars rush in as they’re ‘used to getting what they want’ Despite both Jordan and Lauren Goodger describing their new loves as The One after just weeks of dating, a new study suggests celebrity relationships are far less likely to work out long-term – with divorce rates two thirds higher than for other couples. Research carried out by the Marriage Foundation revealed that over 50 per cent of 484 celebrity weddings ended in divorce. And as Jordan – real name Katie Price – and Lauren both rush ahead with their new men,…

They’re already internationally famous, but the Beckhams are set to become “the British Kardashians”, amid reports they’ll star in a new flyon-the-wall docu-series after signing a £16 million deal with streaming platform Netflix. Their latest reality show – which will apparently centre on David’s career as a football icon – will offer a rare insight into his day-to-day family life with wife Victoria, 46, and their four children: Brooklyn, 21, Romeo, 17, Cruz, 15, and nineyear-old Harper. INTIMATE FOOTAGE The show is also expected to reveal never-before-seen footage from the early days of the ex-England player’s courtship with the former Spice Girl, and intimate home video footage in a lookback over their 20-year marriage. In doing so, it will seriously boost the couple’s recent image re-brand, after they were forced…

When Emma Wilcock looked at her daughter’s phone to check her social media accounts last December, she was horrified by what she saw. Her nine-year-old daughter, Eva, had reams of messages calling her ugly and stupid. Emma, 40, a dinner lady, says, “I couldn’t believe what I was reading. She’d only been on social media for a few weeks and I had been so careful to make sure that the privacy settings were tight so she could only chat to her friends - but it was her ‘friends’ who were the ones doing the bullying. I was horrified. I’ve read about online bullying being on the rise – but Eva was so young, I didn’t think it would happen to her. I can’t believe how wrong I was.” COUNSELLING The…

On Love Island, we’re all known for strutting around in our bikinis and seeming super-confident in our own skin. But after being on the show, I became a bit insecure about my skinny frame and my flat bum, after being trolled for them on social media. It really got to me and I considered surgery, but I decided to change my lifestyle and workout routine instead. I got into weight training and put on a stone as I became more toned – and I feel happier and more confident with my curves. I think many of us are experiencing a bit of a body confidence crisis as a result of social media and trolling. We all just need to be nicer to each other. I’m glad I did things the…

Katie Holmes and boyfriend Emilio Vitolo Jr are proving to be more loved-up than ever, after sharing a kiss during a romantic day out in New York last week. The actress beamed as she embraced her boyfriend, before leaning in to plant a kiss on his lips in front of passers-by. Katie, 41, and chef Emilio, 33, were first linked in September, after they were seen enjoying a dinner date in Manhattan. The pair – who are thought to have first met almost a year ago – were later spotted kissing passionately following another catch-up, before stepping out hand-in-hand in October. Katie’s public displays of affection are a far cry from her more reserved approach in her previous relationship with actor Jamie Foxx, 52, which she kept under wraps for…

We’ve always been a nation of TV fanatics and, at this time of year, there’s nothing better than curling up on the sofa for a binge of the box. A bit of light relief has never been more important as we find ourselves in a second lockdown – with viewers reportedly spending almost 2,500 extra hours in front of the telly this year due to the pandemic! With so much to choose from, we asked TV addict and Gogglebox legend Sandi Bogle, 55, to share her hot picks with Closer, as she reveals the telly highlights that will keep her spirits up while she gets through lockdown alone. Have fun trying to recreate recipes from cookery shows I’ve always enjoyed cooking, ever since my mum used to teach us traditional…

As England entered its second national lockdown last week, people were quick to speak out about the toll on our emotional and physical wellbeing. TV star Fearne Cotton hit the headlines after she revealed that she’d been taking medication again to cope, and Paul Farmer, chief executive of mental health charity Mind, said it could be “the greatest test of our mental health this year”. Now Vicky Pattison, who has openly spoken to Closer about coping with depression in the past, says we need to think about self-care more than ever. The former Geordie Shore star, 32, says, “However we’ve chosen to get through lockdown, we all need to be respectful of each other. That means zero judgement. It’s a case of each to their own and you should never…

RSPCA dog welfare expert Dr Samantha Gaines says, “The pandemic has been an incredibly difficult time, but at the RSPCA, we continue to rescue, rehabilitate and rehome animals – lockdown or not. We’ve adapted to social distancing and lockdown rules and introduced COVID-secure rehoming policies and procedures. We have more than 6,800 animals in our care, including over 700 dogs, so if you’ve decided you can commit long-term to a new pet, we’d urge you to consider offering an RSPCA rescue a new home.” • If you’re intent on buying, only buy from a breeder registered with The Kennel Club. To check if a breeder is registered, visit Thekennelclub.org.uk/search/find-an-assured-breeder • Always make sure to see your new puppy with their mum in the breeder’s home first. If the home set-up…

Clara has a legion of celebrities backing her, including her radio pals Mollie King, Scott Mills and Melvin Odoom. But presenter Greg James has been one of her biggest supporters, even taking to Instagram to question Craig’s harsh comments following her debut performance. Meanwhile, Little Mix singer Leigh-Anne Pinnock praised Clara after her cha-cha-cha, commenting, “Yes girlllllll! You were soooo good!” on a picture of her with dance partner Aljaž. Singer, rapper and producer Example simply posted a trophy emoji, while Paloma Faith wrote, “You are errrythang!!!” Judge Rinder, who appeared on the show in 2016, has also wished Clara luck. She reveals, “He’s been really sweet. Everyone’s been so cool about it. The one thing everyone keeps saying is to just enjoy every minute of it and that I’m…

Before we let this second lockdown get us singles down, let’s remember we already know what we’re doing with video dates, socially-distanced meet-ups and the, um, “fun” of outdoor pursuits. I know it’s hard riding out this lockdown malarkey as a singleton, but there are plenty of positives. The last time we were in this position, everyone on apps appeared to be seeking a more emotional connection and more intimate conversation. Things were less quick-fire and it felt like we were reverting back to old-school courtship and romance – things sadly lacking in modern dating. We also had to get more creative with dates. Instead of the generic “drinks after work”, we’re now going for long walks and even seeking shelter under the bus stop on dates middownpour – or…

Apparently, 85 per cent of UK adults spent less during the first lockdown, saving on average £49 a month on petrol, £57 by not going to pubs or restaurants, and £53 by not going to shops. The Bank of England revealed that debt also went down, with lots of people using extra money to pay off debts, and people who had thought about taking out new loans deciding not to. If in the coming weeks you’ll spend less, you can maximise the benefit. The first thing to do is use any excess to pay outstanding credit card debt. If you have a short-term loan, check if you can pay off a bit extra without an early repayment fee, too. Debt-free? Take the money you would have spent on petrol, dinners…

COLLARED FAVOURITE Detailing up top is ideal for pear shapes, as it’ll draw the eye upwards. Wear a fitted striped tee under this neutral number, then top with a beret for super style points. MANGO £49.99 BOLD BEAUTY Bright colours are a great moodbooster. This oversized number will work worn over leather-look leggings, or with tights and boots. H&M £29.99 CLEVER CARDIE The cardigan craze is huge this year, so tick off two trends in one with this midi number – you can wear it buttoned up with boots, or unbuttoned layered over jeans and a tee. MONKI £40 LAYERING HERO Grey goes with everything, and this sleeveless number can be worn countless ways. Add a printed belt to draw attention to your waist; you can also use a belt…

WOODY & CHIC Iconic perfumer Jo Malone has teamed up with Zara to create a special collection of eight scents in the form of candles and perfumes. Our favourite is Ebony Wood, with its pink peppercorn and woody notes. A delicious, musky, day-to-night winter scent, which has had us all lusting after it. ZARA EBONY WOOD, £25.99 FOR 90ML This musky scent is very similar to Viktor & Rolf Flowerbomb Midnight. FRESH & ZESTY Packed with zingy lime, plus sweet fig and orange, this fresh and crisp scent works perfectly as a daytime fragrance. It’s also great as a base note, so try layering it under a floral or musky scent that’s already sitting on your dressing table. It’s vegan and cruelty- free, too. BEAUTY PIE BRAZILIAN LIME, FIG LEAVES…

How do you feel at the start of a new series? MARCUS, 50: When the contestants first come through the door, I always think of the mountain we’re about to climb. The journey is massive; it’s long, it’s hard and it can be quite daunting. But this year it felt really good because it was the only work we had. We embraced it with 100 per cent focus and enjoyment. Do you think lockdown had an impact on this year’s chefs? MARCUS: Their energy at the beginning may have suffered… They were hitting the ground running very quickly with the skills test. It’s always a shock anyway, but this time they weren’t coming into the studio from their professional kitchens. It took some of them a while to get up…

CODE CRACK THE BIG CROSSWORD CRISS CROSS SUDOKU – EASY SUDOKU – MEDIUM WORD SEARCH CLUES & ARROWS GUESS THE FILM STILL A) BELLE B) FREAKY FRIDAY NAME THE STARS 1) JACQUI SMITH 2) BROOKE VINCENT GUESS THE CELEB A) RICKY GERVAIS B) KATHERINE RYAN WORD LINK A) POST B) BLANKET C) STAGE D) ROAD E) TEA F) WHITE SPOT THE DIFFERENCE CLOSER MAGAZINE TERMS & CONDITIONS 1. These terms and conditions together with any specific rules displayed or referred to on the relevant page of Closer magazine in respect of a prize draw or competition (a “Prize Draw Notice”) and H Bauer Publishing’s General Terms and Conditions (available online at http://www.bauerlegal.co.uk/competition-terms.html) are the prize draw rules (the “Rules”) that apply to each and every prize draw and/or competition of…

‘COLEEN IS USED TO BEING IN THE HEADLINES BUT A CASE LIKE THIS CAN CAUSE HIGH LEVELS OF STRESS❜ The so-called “WAGatha Christie” scandal has been raging on for a year now, but this Thursday marks a huge turning point in Coleen Rooney and Rebekah Vardy’s epic fallout, as their legal teams face each other for the first time at a preliminary hearing. The meeting will determine whether there is enough evidence for the case to continue until next year. On 19 November, lawyers are scheduled to meet to discuss the true meaning behind Coleen’s Tweet over a year ago, in which she accused Rebekah’s Instagram account of leaking information about her. They will decide if Coleen’s post was defamatory and what exactly the words she used could mean and…

Her divorce from third husband Kieran Hayler is yet to be finalised, but Jordan is determined to walk down the aisle again as soon as possible with toyboy Carl Woods – so much so that last week, she ditched her wheelchair and took her first steps since she broke both her feet back in July. Doctors previously warned Jordan – mum to Harvey, 18, Junior, 15, Princess, 13, Jett, seven, and Bunny, six – that she wouldn’t be back on her feet for at least a year. Now, it’s believed she’s doing everything she can to fast-forward her recovery. A source says, “Katie refuses to go down the aisle in a wheelchair so she’s trying to build up her strength. Even though Carl hasn’t officially proposed yet, they’ve discussed plans…

She has asked her ex, Eddie Murphy, to cough up more child support for their 13-year-old daughter, Angel, just months after admitting her income had been “dramatically reduced” amid the pandemic. And insiders say Mel B, 45 – who allegedly paid out £3m to her ex-husband, Stephen Belafonte, in their bitter 2017 divorce battle – is hoping her former Spice Girls bandmate Victoria could help claw her out of her financial troubles by agreeing to a money-spinning world tour. A source reveals, “Mel’s desperate for Vic to join them for a 25th anniversary world tour next year, after being told they would likely cashin even more if she makes an appearance to complete the original line-up.” Mel had said she was “disappointed” and “upset” that the designer failed to support…

Kate Edwards, NSPCC Online Safety and Net Aware Partnership manager, says, “All children will respond differently if they are being bullied, but signs you can look out for include them not wanting to go to school or take part in normal activities, getting anxious or angry if you go near their phones or computers and having problems sleeping or eating – as well as having outbursts that seem out of character.” When trying to help, follow the TEAM approach: TALK ABOUT STAYING SAFE ONLINE Let them know they can come to you or another trusted adult if they’re feeling worried or upset by anything they have seen or by anyone they are talking to online. Remind them that if they ever see or experience bullying, then you are there to…

It’s been almost 17 years since she was crowned Queen of the Jungle in the third series of I’m A Celeb!, but Kerry Katona insists her big win was overshadowed by fellow contestants Jordan and Peter Andre falling in love on the show. Through hammock heart-to-hearts and even practising sex positions in broad daylight, the nation was gripped by the pair’s love story. Although they split in 2009, Kerry doesn’t believe I’m A Celeb! will produce another fairy-tale romance like it. Kerry, 40, tells Closer, “It’s always Pete and Kate that people speak about. I don’t know how I won it. I always find it hilarious when people go, ‘Were you in the jungle? I don’t remember watching that!’ And I say, ‘I was in there with Pete and Kate’,…

Growing up in a big family, Katie Anne Collier had always dreamed that one day she would be surrounded by children of her own. But years later, she realised that her husband would never be ready for them to start a family, so she made the brave decision to go it alone. She not only divorced her husband of six years, she went on to celebrate her newfound freedom by saving up to pay for fertility treatment, using a sperm donor. COURAGE Now, four years later, she is a proud single mum to baby Emmett. She says, “I always wanted to become a mum and was just waiting for my ex-husband to be ready. But eventually I realised that was never going to happen and that, if I really wanted…

KARA’S ‘SURPRISE’ BUMP Ex-EastEnders star Kara Tointon and fiancé Marius Jensen announced they were overjoyed to be expecting a sibling for their son Frey, who turns two later this month. The actress, 37, recently revealed she’s six months pregnant, with the new arrival, a boy, due in January. She said, “We really wanted a sibling for Frey. So we said, ‘If it happens, it happens; let’s go with the flow’ – and it happened much quicker than we expected. I did the test in May. We weren’t shocked but it was a surprise, and we feel so lucky.” BROOKE TO BECOME MUM OF TWO UNDER TWO She welcomed son Mexx with Sheffield United footballer Kean Brian, 24, in October 2019, and now Brooke Vincent is pregnant again with her second…

Despite their shock divorce in 2005, Brad Pitt and Jennifer Aniston have formed an increasingly close friendship since he was spotted at her 50th birthday party last year. But Brad’s recent fling with married 27-year-old German model Nicole Poturalski, and Jen actively discouraging fans from voting for Brad’s pal Kanye West in the lead-up to the presidential election, appeared to have wrecked the friendship all over again. Just a week on, insiders say Jen and Brad’s mutual A-list pals – including Matthew McConaughey and Ellen DeGeneres – don’t want to be caught in the middle and are trying to help the pair get back on better terms. Attempting to break the ice during an interview last week, Matthew joked that the sexual tension between the exes was “palpable” when they…

GET CREATIVE IN THE KITCHEN Since doing MasterChef last year, I’ve become much more inventive in the kitchen! Try to make an evening of it and cook something you’ve never attempted before. There are some really delicious and healthy recipes out there to make you feel good. GET MOVING Exercise is the world’s most underused antidepressant. If you’re feeling rubbish, I guarantee you’ll feel better after you’ve done a workout and got the endorphins going. Do what you enjoy – whether that’s a 20-minute HIIT home workout or an online yoga class. DO SOMETHING FOR SOMEONE ELSE During the first lockdown, I packed up care packages for the vulnerable and elderly, as part of an Age UK initiative. It was so rewarding doing something for people in need, however small…

USE EXERCISE AS THERAPY When we become emotional, we tend to lean towards vices such as junk food, alcohol, smoking and so on. We try to distract ourselves, and feel worse. Instead, try to make that go-to thing exercise – I promise it’ll make you feel better than any of the other “treats” you turn to. I use exercise as therapy - time to switch off and think things over – and I always end up feeling better than I did before. DON’T BE SCARED What was great about the first lockdown was that some people began trying different ways of working out because they had to, and they loved it. The hardest part is the first class, but just give it a go! Turn on the TV or your…

• Never leave your pet unsupervised outdoors. If you’re away from home, leave your dog with a trusted person. • It’s a legal requirement to ensure your dog wears a collar and ID tag with your name and address when in a public place. For more information on how to protect your dog against theft, go to Bluecross.org.uk/pet-advice/protect-your-dog-against-theft What to do if your dog is stolen: • If you suspect your pet has been stolen, report it the police. • Register your lost or stolen pet at Doglost.co.uk, a national community of thousands of dog owners and volunteers, helping to reunite lost dogs with their owners. • Check local places your dog might have gone to, such as familiar walking routes and buildings. And spread the word on social media. •…

PRISCILLA How much do you spend? My boyfriend [co-star Mike Boateng] and I spend a lot on food, but it’s split between groceries and takeaways. We spend £100 a week on groceries and probably about £20 per takeaway. Describe your daily diet… Breakfast is usually a bagel with cheese spread, then an egg with grated cheese on top, served with ketchup. I don’t really have lunch because I have breakfast around 11, so I’ll just snack during the day. I might have a Cheese String, some lettuce or crisps. Dinner could be Bolognese or mac and cheese. Is there anything you refuse to eat? Beetroot. I don’t like the smell, taste or texture. Strangest thing you’ve ever eaten? I had frog legs in a restaurant in London. It was my…

During challenging times, it is easy to spiral into anxiety and depression. A recent study found that 80 per cent of us have felt a decline in our mental health, so remember that you are most definitely not alone. Before you can make any positive changes, first identify the things that are making you unhappy. Write down some categories such as health, happiness, relationships, finances, self etc, then think of what might help you. If it’s finances, where can you cut back? If it’s your mood, practise these behaviours that are clinically evidenced to help reduce some of the difficult feelings. Diaphragmatic breathing has been proven to reduce anxiety and increase a sense of control over your emotional world. Breathe in through your nose for four seconds, hold for four,…

MY BIGGEST ACHIEVEMENT IS… breaking the rules of how my life should have been. Growing up in a small town in Canada, it was expected that I would just live, work, marry and have a family there. I took a risk and followed my dreams. MY BIGGEST REGRET IS… plucking my eyebrows too thin. I blame The Cranberries. For my entire teenage years, I basically had no eyebrows and I looked awful. THE BEST PIECE OF ADVICE I’VE BEEN GIVEN IS… to never argue with an idiot, because people can’t tell which one is the idiot. THE BRAVEST THING I’VE DONE IS… get married (to childhood sweetheart Bobby Koostra in 2019 after rekindling their relationship in 2018). I always thought I wouldn’t get married, because I never thought that I…

GET HER LOOK KATIE HOLMES, 41 The actress looks effortlessly cool in this tonal ensemble. We love the snug combination of her oversized camel coat, cosy knit jumper and relaxed beige boyfriend jeans. She ties it all together with on-trend hiking boots, which are given a more feminine feel thanks to the cream hue. Gorgeous. I WANT WHAT SHE’S GOT! IN THE NEWS… UPDATE YOUR WEEKEND WARDROBE WITH ZARA’S DEBUT LINGERIE RANGE! Zara have launched their first-ever lingerie collection, and it’s just as stylish as we’d imagined! Packed with pants, bras, pyjamas and loungewear in a range of luxe fabrics, including silk and tulle, the Female Gaze range is an instant pick-me-up . Prices start from £5.99. FASHION WORTH TALKING ABOUT! PRIDE OF BRITAIN SPECIAL Paige Turley, 22 Never one…

BRING THE OUTDOORS IN Adding greenery is a great way to inject some colour into your home and can even help boost your mood. For those with no outdoor space, plants can be displayed in windowsill boxes, while larger free-standing pots are great for filling empty corner spaces. MAKE IT STICK Budget-friendly and mess-free, self-adhesive tiles are a great way to switch up the look of your kitchen or bathroom. Select pre-cut squares, then simply peel and stick to create statement splashbacks. Easy to clean and remove, most stick-on designs are waterproof and heat and humidity-proof. Worktop surfaces can also be given the stick-on treatment, to create the illusion of a new surface. PICK UP A PAINTBRUSH Cupboards are the main focal point of a kitchen, and by repainting them…

MUST READ The Chalet (CATHERINE COOPER) In the vast French Alps, two young men end up skiing into a blizzard… but only one returns. Twenty years later, four people connected to the missing man find themselves in that very same resort. And each has a secret. Someone knows what really happened that day. And somebody will pay for it… We were gripped until the very last page of this thriller. A brilliant read. TUNE IN McFly Young Dumb Thrills Since forming back in 2003, pop-rockers McFly have always been on our music radar. We are very excited to hear they are back with their sixth album, Young Dumb Thrills. We are loving tracks Happiness, Tonight Is The Night and Growing Up (feat Mark Hoppus) all written by the boys, too. Out…

IF IT’S YOUR BIRTHDAY THIS WEEK How do you want to transform your life in the year ahead? That’s the question. If you don’t answer, and instead allow life to drag you along, it will be harder. What is dead wood in your life that you need to release for a fresh start? This is a rebirth year. THIS WEEK’S CELEB STAR SIGN SCORPIO 23 OCT-21 NOV If you didn’t already see that you’re creating your life with your thoughts, expect to figure that out this week. Can you see that any positivity or negativity you put out comes back to you? Throw your cards up in the air and see how they fall. Find out your Rising Sign for free at www.moonmessages.com/freechart SAGITTARIUS 22 NOV-21 DEC Make this week all…

SOPHIE KASAEI You’re too late, Sophie - we had ours up in September. The way this year has gone, it made sense to celebrate Christmas while the pubs were still open… KADY MCDERMOTT We hope so, Kady, because we have a bone idle, miserable, 14-stone unit that we want to dump before the end of lockdown. INSPIGRAM ROCHELLE HUMES And some of us just feel like we’re on a deflated lilo surrounded by sharks, Rochelle. WHEN WILL ALL THIS END?!…