To Your Health
DINNERS UNDER 500 CALORIES We lightened up all the dishes in our Weeknight Cooking section, including these comfort-food favorites. CHICKEN THIGHS WITH GRAPEFRUIT-FENNEL SALAD CALORIES: 480 SHORTCUT CHICKEN CHILI CALORIES: 450 CAULIFLOWER-CRUST ARTICHOKE PIZZA CALORIES: 380 PORK CHOPS WITH GLAZED APPLES AND PIEROGI CALORIES: 420 Looking Good Here’s a reason to stick to your healthy eating resolutions: A typical Western diet high in fat and cholesterol could speed up hair whitening and loss, according to a recent Johns Hopkins University study. Balance your diet with more low-fat, low-cholesterol dishes, like the tofu curry on page 54. Dish It Out Don’t try tricking yourself into eating less by using a smaller plate—you’re smarter than that! In a new study, participants who hadn’t eaten in at least three hours were better at gauging the size of pizza than those who had just eaten. The results,…
