To Your Health
DINNERS UNDER 500 CALORIES BACON AND KIMCHI NOODLE STIR-FRY PAGE 67 CALORIES: 430 ASIAN CHICKEN NOODLE SOUP PAGE 70 CALORIES: 430 PORK MARSALA WITH POLENTA PAGE 70 CALORIES: 420 INSTANT POT SHRIMP RISOTTO PAGE 72 CALORIES: 460 The Price Is Right Organic foods may be worth the higher price tag. A new French study of 70,000 adults found that participants who frequently consume organic dairy, meat and produce had 25 percent fewer cancer diagnoses than those who don’t eat organic foods. There was an especially steep drop in diagnoses of lymphoma and postmenopausal breast cancer. Make a big batch of chili from the booklet on page 96—and spring for organic meat! Looking Good You’ve probably heard that probiotics help with digestion, but they may help your skin, too. Small studies have linked probiotic consumption to acne reduction as well as skin hydration and elasticity, motivating beauty…