To Your Health
DINNERS UNDER 500 CALORIES SALT AND PEPPER SHRIMP WITH BOK CHOY PAGE 72 CALORIES: 410 PORK AND WONTON RICE BOWL PAGE 79 CALORIES: 460 JAPANESE-style steak rolls Page 76 CALORIES: 480 TURKEY BURGERS WITH BEET SLAW Page 79 CALORIES: 440 Looking Good Drinking coffee could help with your complexion. In a study of more than 80,000 women, researchers found that those who drank the greatest amount of caffeinated coffee were 24 percent less likely to develop rosacea, a skin condition that causes facial redness. Have a cup (or two!) with the coconut layer cake on page 104. Great News for Late-Night Snackers! Eating a protein-rich food before bed could have a positive effect on health without causing weight gain, according to a Florida State University study. Participants (active young adult women) who ate cottage cheese 30 to 60 minutes before going to…