To Your Health
DINNERS UNDER 500 CALORIES GRILLED PORK TENDERLOIN WITH BLACK RICE Page 66 CALORIES: 470 SEARED SCALLOPS WITH CREAMED CORN PAGE 74 CALORIES: 470 FUSILLI PRIMAVERA PAGE 66 CALORIES: 460 GRILLED CHICKEN WITH STRAWBERRY SALSA PAGE 76 CALORIES: 370 Looking Good The key to clear skin could be in your kitchen: According to new research published by the Academy of Nutrition and Dietetics, eating low-carb foods with a low glycemic index rating can decrease concentrations of a hormone believed to cause acne. Try a low-carb dinner tonight: skillet chicken with escarole (page 70). Wake Up to Avocados Avocado breakfasts are trendy for good reason: Researchers at the Illinois Institute of Technology found that overweight people who replaced carb-heavy breakfast foods with at least half of an avocado reduced their blood-sugar levels and improved blood-vessel flexibility. Get Ahead of Your Cravings Before hitting the gym, think…