To Your Health
DINNERS UNDER 500 CALORIES One More Reason to Get More Sleep A solid night’s sleep could be good for your gut: Researchers from Nova Southeastern University found that study participants who slept well had a healthier mix of gut bacteria. If you can’t always get the recommended eight hours, be sure to eat foods that promote gut health, like the lentil salad on page 73. Eat for Your A recent study from the American Heart Association and the CDC found that for every 5 percent increase in calories a person consumed from ultra-processed foods (like soft drinks and packaged snacks), there was a corresponding decrease in overall cardiovascular health. Eat more fresh produce instead: Check out our special spring veggie section on page 43. Looking Good Get clear glowing skin with…asparagus! It’s packed with vitamin A,…