To Your Health
Dairy Does It According to a new global study published by BMJ (British Medical Journal), adding two servings of whole milk, yogurt or cheese to your daily diet could lower your risk of diabetes and high blood pressure by up to 12 percent. Pour yourself a glass of milk, or try the yogurt-dipped frozen bananas on page 132. In Season: Swiss Chard Kale gets all the attention, but Swiss chard is a super veggie, too! It’s loaded with vitamins A, C and K, plus it’s high in fiber, iron and antioxidants. You can use both the leaves and stems: Chop them up and add to an omelet or pasta, or try the ricotta-chard dumplings on page 60. Can Water Improve Your Memory? Maybe! A recent study from the European Journal of Nutrition found that lower…