To Your Health
Looking Good Yet another reason to eat more fish and seafood: It’s good for your hair! According to Natural Medicine Journal, a lack of omega-3s and other fatty acids in your diet could contribute to hair loss, which affects up to 50 percent of women over the age of 50. Try to eat more tuna, salmon and whitefish, and check out the Thai shrimp curry on page 62. Coffee Break Go ahead—get a refill. A new study published in The Journal of Nutrition found that women who drank two to three cups of coffee a day had about 3 percent lower body fat compared to those who didn’t drink coffee at all. Read about one of the year’s biggest coffee trends on page 22. In Season: Parsnips Carrots get all the attention, but parsnips are…