To Your Health
Looking Good Whole grains are good for you in so many ways—they can even keep your skin healthy—but we don’t always know how to get them into our diets. According to a study published in Public Health Nutrition, consumers are often confused by whole-grain labels on bread, crackers and cereal. When comparing product labels, participants made mistakes identifying healthier products up to 47 percent of the time! Make sure you check the ingredients list, and look for the word “whole” before the grain instead of “enriched.” Dried Fruit Eaters Win Researchers from Penn State found in a study of more than 25,000 participants that people who eat dried fruit are generally healthier than those who don’t. The dried fruit eaters tended to have a lower body mass index, plus they also ate more…
