To Your Health
The Power of Protein Add some lean meat to your cookout menus: A small study from the German Center for Diabetes Research found that participants with a diet rich in lean protein and low in calories had a significant reduction of excess fat in the liver compared to those on a low-protein diet. Check out the grilled chicken recipes on page 98āa skinless, boneless chicken breast has more than 50 grams of protein! A Win for Wine and Cheese A new study from Iowa State University showed possible links between wine and cheese and the prevention of Alzheimerās disease. Researchers looked at data and diets from 1,787 aging adults, and cheese appeared to be the most protective food against age-related cognitive problems, with red wine following behind. Looking Good Vitamin A is great for yourā¦