To Your Health
Milk It Pour a tall glass of milk to go with the cookies on page 103: Consuming 1,200 milligrams of calcium a day could help prevent kidney stones, and you’ll get almost half of that from 16 ounces of whole milk! SOURCE: MAYO CLINIC Pretty as a Pomegranate This ruby red beauty can keep you looking your best: Pomegranates are full of vitamin C, which is important for healthy skin. Use pomegranate seeds to dress up the cheese ball on page 51 or throw a handful into a salad. The Spice Is Right Add a little extra cinnamon to the gingerbread cupcakes on page 26—it’s good for your heart! Studies show that the spice can help protect your body from cardiovascular disease, plus it’s a powerful anti-inflammatory. SOURCE: JOURNAL OF FUNCTIONAL FOODS Let’s Get Together Here’s another reason to…