To Your Health
Go Big on Basil Summer is prime time for basil, so get your fill: The herb contains minerals, antioxidants and vitamins A and K, which can help improve vision and bone health. Whip up a pesto, or try the caprese salad on page 101. Pick a Pickle Head to page 71 and make a big batch of pickled veggies for your next cookout: A recent review of studies in the Journal of Functional Foods suggests that the good bacteria in pickles (known as lactic acid bacteria) may help reduce inflammation and stimulate the growth of anti-infectious cells. Bonus: Our pickle recipe contains ginger, another anti-inflammatory. Try Some Sorghum Next time you reach for a sweetener, opt for sorghum: The molasseslike syrup is packed with calcium, magnesium and potassium—way more than sugar, honey, maple syrup or…