To Your Health
Veggies All Around You may want to add a salad to your Thanksgiving menu: According to new research, eating plant-based foods such as vegetables, fruits, nuts and legumes can help reduce the risk of developing type 2 diabetes. Try the fennel-celery salad on page 85. SOURCE: DIABETOLOGIA Fruit for Thought Could an apple a day keep depression away? In a recent study, the more often participants ate fruit, the higher they scored for mental well-being. Balance out the holiday pies on page 88 with a big bowl of fruit or a fruit salad. SOURCE: ASTON UNIVERSITY Let’s C! Get a double dose of vitamin C from the broccoli with orange dressing on page 106. Both broccoli and oranges are great sources of the nutrient, which can counteract aging and promote collagen formation. SOURCE: NUTRIENTS In Season: Cranberries Make a double…