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category_outlined / Cuisine et Vin
Clean EatingClean Eating

Clean Eating

May/June 2019

Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

Pays:
United States
Langue:
English
Éditeur:
Active Interest Media
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shake your way to healthy

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious way to fill up on nutrients my body needs. So I can confidently say, “I’ve tried it all”.Last Tuesday work was especially hectic, but I’d booked with my $200 an hour personal trainer, Tony, a triathlon winning, organic-to-the-bone fitness guy with a ten mile long track record of whipping the “who’s who” into shape in record time, so I had to…

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dig into more ce at cleaneating.com

Healthy & Delicious Brunch RecipesOur brunch recipe collection is packed full of our favorites – perfect for Mother’s Day or a laid-back Sunday with friends. cleaneatingmag.com/brunchGET MORE CLEAN EATINGDid you know you can get the best of Clean Eating delivered straight to your inbox each week? Sign up to receive our top recipes, important health news, and exclusive expert tips at cleaneating.com/newsletter.10 MUFFIN RECIPES THAT WON’T GIVE YOU A MUFFIN TOPMuffins may have a bad rap, but this collection of clean whole-grain and gluten-free faves are nutrient-dense and bloat-free. cleaneatingmag.com/10muffinsWIN A LIVE HEALTHY PRIZE PACKClean Eating has partnered with NOW Foods to give away the ultimate Live Healthy prize pack. From collagen and coconut oil to multivitamins, this monthlong sweepstakes offers the best in natural and organic foods, supplements and…

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clean eating

GROUP PRESIDENT Jonathan DornGENERAL MANAGER Sharon HoughtonEDITORIAL DIRECTOR Alicia TylerCREATIVE DIRECTOR Stacy Jarvis-PaineEditorialEXECUTIVE EDITOR Andrea GourgyASSOCIATE EDITOR & FACT CHECKER Alexandra EmanuelliCOPY EDITOR Angie MattisonONLINE EDITOR Maureen FarrarNUTRITION CONSULTANT Antonina SmithCONTRIBUTING CULINARY NUTRITIONIST Beth Lipton ArtSENIOR GRAPHIC DESIGNER (MAT LEAVE) Alaina GreenbergGRAPHIC DESIGNER (INTERIM) Judy YenCONTRIBUTING DESIGNERS Brian Britt, Bianca DiPietro, Erin LutzSENIOR ELECTRONIC IMAGE SPECIALIST Allan RuhnkeRecipe CreatorsTiffani Bachus, Beth Lipton, Erin Macdonald, Lisa Turner ContributorsJonny Bowden, Rachel Debling, Rejeanne De Jong, Jensine Eckwall, Kate Geagan, Ivy Manning, Lisa Turner PhotographersOlimpia Davies, Matt Gibson, Johann Headley, Darren Kemper, Vincenzo Pistritto, Ronald Tsang, Karolina Wiercigroch Food StylistsNancy Midwicki, Sprig Creative Prop StylistsThe Prop Studio, Sprig Creative ProductionAD COORDINATOR Cossette RobertsPREPRESS MANAGER Joy KelleyMarketing & WebMARKETING DESIGNER Judith Nesnadny jnesnadny@aimmedia.comCONSUMER MARKETING DIRECTOR Collin StewartSENIOR NEW MEDIA MARKETING MANAGER Rachel Van BuskirkEMAIL MARKETING MANAGER Rebecca SchmidtConsumer MarketingCIRCULATION DIRECTOR…

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delivering more of what you want

A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at least four times a week (!) and you’re into strength training, group training and high-intensity interval training. Animals!We also learned that you’re big into supplements, and 70% of you want more information on them, with probiotics in the lead, followed by a few other key supps.Your number one health goal is to reduce sugar intake followed by healthy weight loss and maintenance, which brings me to this issue. At Clean Eating, we’re not about the quick fix. Everyone knows there is no silver bullet, so if you’re in…

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what is clean eating?

The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life.Eat when hungry, stop when full. Find out what macro values reflect your health goals and strive to eat within them. Experiment with various ways of eating, and when you find a diet your body responds well to — be it a clean take on high fat/low carb, Paleo or flexitarian — stick with it.Choose organic whenever possible. If your budget limits you, make meat, eggs, dairy and the Dirty Dozen (ewg.org/foodnews) your organic priorities.Drink at least 2 liters of water a day, preferably from a reusable…

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functional fruit

Packed with more potassium than a banana, avocado contains both soluble and insoluble fiber (good for feeding the gut as well as keeping blood sugar stable) and monounsaturated fat, which can reduce inflammation as well as protect heart health. There are hundreds of varieties to choose from, though with a dark green, bumpy shell and an oval shape, Hass is known as the prototypical avocado. While this type accounts for 80% of consumption worldwide, search your markets for other kinds, such as the Fuerte, Bacon and Choquette. The Fuerte, or the Florida avocado, with its pear shape and bright green, smooth skin, couldn’t be less similar. Though not as widely available and with a shorter growing season, the Floridian variety is prized for a slightly sweeter and lemony flavor. The…

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