PHOTOGRAPHY: SLIMMING WORLD/KATE WHITAKER, GARETH MORGANS, BREN PARKINS-KNIGHT, GUS FILGATE
best BODY
HOW IT WORKS
1 Follow the menu here. You can start on any day you choose, swap days around if there’s a meal you really fancy or repeat days if there’s something you particularly enjoy! You’ll find even more healthy food ideas at slimmingworld.co.uk or when you join your local Slimming World group.
2 Foods printed in bold are ‘Free Foods’. Base meals around Free Foods, like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more, and if you feel hungry between meals snack on these foods, including fruit, too.
3 As well as Free Foods, stock your store cupboard with fat-free salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices which…
