HOW IT WORKS
1 With Slimming World, you caneat the foods you love and lose weight, so choose one breakfast, one lunch and one dinner every day – and repeat any meals you particularly enjoy.
2 Because it is based on the science of energy density and satiety (how filling a food is), this meal plan helps you to cut calories without having to count a single one, so you can lose weight without going hungry.
3 Free Food is at the heart of the plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including fruit, veg, pasta, rice, potatoes, pulses, lean meat (and some plant-based proteins e.g. Quorn), fat-free dairy, fish and poultry. Basing your meals around…
