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category_outlined / Women's Lifestyle
In The MomentIn The Moment

In The Moment

February 2019

In the Moment is a beautiful, practical lifestyle magazine for the modern-thinking creative woman. You can expect practical creative projects to do today, positive features and stories to inspire, adventures near and far for a healthy body and mind, and ideas that embrace every aspect of women's lives: friends, family, self, work, rest and play! It has a sense of community and fun, and you will be informed and entertained by knowledgeable experts and humourous columnists. With content covering wellbeing, creating, living and escaping, its monthly publication will reflect latest trends and encourage you to make the most of every day by living 'In the Moment'.

Country:
United Kingdom
Language:
English
Publisher:
Immediate Media Company London Limited
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13 Issues

IN THIS ISSUE

access_time1 min.
welcome

Download your bonus papersWhile I love February’s crisp, cold days with its frosted leaves and watercolour blue sky, for many of us it’s the month we notice a dip in motivation, as the honeymoon period of the new year has passed and January’s intentions begin to feel a little less appealing – the early morning walk, the daily yoga practice, the healthy eating plan… and it’s easy to slip back into old habits. So our themes, this issue, are motivation and self-confidence – for we cannot have one without the other.It’s something I think we can forget. We judge ourselves, and sometimes others, harshly for a ‘lack of motivation’, or staying power, when actually we have the will, we just haven’t yet found the way. So often, what appears to…

access_time2 min.
your thoughts

(Photography @zen.lens)Photo comp winner!Our latest Instagram photography challenge theme was ‘cosy’ and this picture sent in by Natalie (@zen.lens) definitely fits the brief.“Christmas has allowed me to slow down and spend valuable time with my loved ones; sharing stories of the past and realising how far we have all come,” writes Natalie. “However, the period between Christmas and New Year always makes me want to get organised! What goals do I want to achieve in 2019? I love the feeling of complete freedom to pursue whatever we fancy!” Natalie wins this lovely tea set by T2 worth £35 (t2tea.com). See last month’s shortlist & find our latest photo competition on our Insta.Moments of clarityI had a couple of mini revelations while I was reading issue 21 of In The Moment –…

access_time1 min.
meet our talented contributors

KAREN EDWARDSKaren is a travel and lifestyle journalist who has been travelling the world for the past few years, raising awareness of climate change and ethical travel. Read more about her adventures at www.travelbutterfly.comThis issue, karen writes about finding our identity; read her story on page 20SUZY GLASKIEAs a certified health coach and lifelong foodie, Suzy knows a thing or two about what we should be eating for both body and mind. She shares her knowledge online at www.peppermintwellness.co.ukHow we eat is just as important as what we eat, writes Suzy on page 62CAROLINE ROWLANDCaroline is the founding editor of interiors and lifestyle publication 91 Magazine. You can read more from her and enjoy her interior style picks on her website: www.patchworkharmony.co.uk.Caroline shows as how to create a wellness haven…

access_time4 min.
good news!

Llama karmaWe’re all familiar with the Dalai Lama, but have you heard of the Dolly Llama? We hadn’t either, but we’ve discovered that he has a lot to say about spirituality and wellbeing in a witty new book, The Dolly Llama: Words of Wisdom from a Spiritual Animal.“The Llama Karma tradition to which I belong teaches that the best way to keep a happy mind is through ‘cuditation’ (a hybrid of meditation and chewing),” he explains in the book. “Cuditating can sometimes mean standing in a field and chewing cud blankly, yet it can also involve finding time to repeat to oneself positive teachings.” He shares such llama life-inspired teachings in each chapter, addressing everything from hope to compassion and discipline: “Discipline is something we practise, just as we practise…

access_time2 min.
lovely plans to add to your diary

Head off on a last-minute adventure. February to April are off-season for many countries, so now is the perfect time to plan an escape. From Greece to Bali, beating the rush will mean that you can make the most of the must-visit spots, find lower-cost airfare and more accommodation options – just check the weather before you go to know what to expect.Send a little bit of love out into the world this Valentine’s Day with the huggg app. The idea is simple – pick a food or drink treat for a loved one and write them a message, then pay and your gift will be sent straight to their phone, for them to redeem and enjoy. It’s a lovely way to let someone know you’re thinking about them, near…

access_time1 min.
breathwork

It’s a trending term that can sound daunting, but if you’ve ever attended a yoga class, you’ll likely have already done it. Breathwork applies to any breathing exercises that are done to calm the mind and body, usually focusing on lengthening the breath. ■…

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