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Women's Lifestyle
In The Moment

In The Moment New Year 2018

In the Moment is a beautiful, practical lifestyle magazine for the modern-thinking creative woman. You can expect practical creative projects to do today, positive features and stories to inspire, adventures near and far for a healthy body and mind, and ideas that embrace every aspect of women's lives: friends, family, self, work, rest and play! It has a sense of community and fun, and you will be informed and entertained by knowledgeable experts and humourous columnists. With content covering wellbeing, creating, living and escaping, its monthly publication will reflect latest trends and encourage you to make the most of every day by living 'In the Moment'.

Country:
United Kingdom
Language:
English
Publisher:
Immediate Media Company London Limited
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13 Issues

In this issue

1 min.
your vision and creativity are your greatest assets

CREATE A VISION THAT MAKES YOU WANT TO JUMP OUT OF BED IN THE MORNING, AND MAKE IT SO CLEAR THAT YOUR FEARS BECOME IRRELEVANT. welcome You will have noticed that this issue includes a special gift from us to you: our vision board kit – a powerful tool to help you discover and achieve your goals for the year ahead. “Think not only of the things you want to bring into your life, but how you want to feel,” says life coach Jessica Rogers on page 63. So as we dip our toes into the sparkling possibilities that a new year offers, a vision board can help us to gain perspective, set our intentions and take steps towards achieving our dreams. You’ll find plenty of inspiration to help you get started…

2 min.
your thoughts

Photo comp winner! Last month, the theme of our Instagram photo competition was ‘your happy moment’ – thank you for all of your lovely entries. Our winning image is this photo of Shannon Baverstock (@shannon_gwendoline) having a happy moment on the run up to Christmas. “Seven more days until the Christmas break begins for me, packed to the brim with school trips, sports, charity events, concerts and late nights,” she explains in her caption. “I love my job so much and really appreciate all that I get to do with it, but I find it hard to stop and rest when I’m in work mode. The holidays are just what I need to wind down and recharge for the new year. I’m most definitely a happy Shannon right now!” Shannon wins a…

1 min.
meet our talented contributors

EMMA RUSHE Emma is a natural health practitioner, writer, blogger and foodie with a passion for spreading the wellness word. She believes in taking a holistic and gentle but effective approach to wellbeing, to really make the body feel its best. You’ll find Emma’s simple and nourishing 7-day detox on page 20 YVETTE STREETER We welcome Yvette to our pages as our new Creating columnist. She’s the Acting Editor of Mollie Makes magazine and also a vegan foodie who blogs at The Lazy Vegan. Find her on Instagram @thelazyvegan_uk Yvette shows you how to make your dreams a reality with our vision board gift on page 60 CHARLENE LIM Charlene is our resident yogi and owner of Trika Yoga studio in Bristol, UK (@trikayoga). She likes to share the lessons she learns from yoga and bring them…

4 min.
goodnews

Have a laugh “What did the yogi say to her dog? Nama, stay!” OK, spiritual stand up might not be for you but laughter yoga is fast becoming a bonafide way of improving our health and wellbeing. Started in Mumbai in 1991 by Dr Madan Kataria, people across the world are now swapping their hatha for a bit of ‘ha ha’. Attendees are led through a series of laughing-based exercises, called things like ‘The Lion’ (as you’re supposed to roar with laughter). Even if you’re not feeling the giggle, you’re encouraged to fake it until you make it to reap the rewards. It might sound bonkers but science backs it up. “[After laughing] you get a reduction in adrenaline and cortisol, which are hormones associated with stress,” says neuroscientist Sophie Scott. Head online…

2 min.
dates for your dinry

Things to do to live your life well in 2018... RUN AWAY TO THE CIRCUS Read all about our time at Soul Circus last summer and what it taught us about our practice on our blog (www.bit.ly/ITM soulcircus) YOGA AND SKI RETREAT 10-17 MARCH THE FRENCH ALPS Love your mat as well as the mountains? This retreat at a beautiful boutique chalet in the French Alps is for you. Led by yogi Charlene Lim, expect 450km of snowy pistes and personalised yoga to stretch out skiing muscles. www.trikayoga.co.uk BALANCE FESTIVAL 11-13 MAY, LONDON 7-9 SEPTEMBER, AMSTERDAM If you’re serious about getting healthy, this is the one-stop destination for you. Balance brings together the biggest names in wellbeing, fitness, yoga and food, along with inspirational brands and inspiring speakers. Get ready to lead your best balanced life. www.balance-festival.com VEGFEST VARIOUS, UK If it’s good enough for…

3 min.
the working single mum

Rin Hamburgh, 37, runs her own copywriting agency and is mum to two-year-old twins. She lives in Bristol, UK. I give myself permission to say, ‘I’m feeling stressed’. If I’m in a stressful situation and I feel like I should be calm, it can just end up making me feel worse. So instead, I acknowledge what is happening in that moment and say: “I’m really stressed right now but I’ll work through it and it will be fine.” Accepting how things are and knowing that it will pass helps to give me a bigger picture perspective. I talk to people who get it. If I am feeling stressed, talking to someone else can really help. It needs to be the right person though, and not just someone who wants to solve the problem –…