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Women's Lifestyle
In The Moment

In The Moment July 2017

In the Moment is a beautiful, practical lifestyle magazine for the modern-thinking creative woman. You can expect practical creative projects to do today, positive features and stories to inspire, adventures near and far for a healthy body and mind, and ideas that embrace every aspect of women's lives: friends, family, self, work, rest and play! It has a sense of community and fun, and you will be informed and entertained by knowledgeable experts and humourous columnists. With content covering wellbeing, creating, living and escaping, its monthly publication will reflect latest trends and encourage you to make the most of every day by living 'In the Moment'.

Country:
United Kingdom
Language:
English
Publisher:
Immediate Media Company London Limited
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13 Issues

In this issue

1 min.
welcome

Welcome to the !rst ever issue of In The Moment. We’ve been mulling over the idea of launching this magazine for a while, wondering how we could create something that women could really connect with. The thing that helped us get there was simply taking the !rst steps of the process. A little encouragement and some hard work led to a few more steps, and a few more… until we achieved something fantastic. We hope you like it too! So what could be more apt for a !rst edition than making small steps – the little things in life – one of our themes? If something seems impossible or too much of a commitment, breaking it down into tiny targets is a way you can achieve larger goals. We’ve explored this…

3 min.
with a little help from our friends

W e’ve been incredibly fortunate to work with the terri_c talents who’ve contributed to this, our _rst ever issue of In The Moment. Without them it would still be just a vision rather than a reality. And what a brilliant, uplifting and positive experience it’s been, working with such inspiring people to create this new monthly guide to a mindful life. We hope you enjoy the magazine and discover plenty in it to encourage you to _nd your own special moments every day. Let us know what you think. Editor-in-chief JULES TAYLOR Get in touch www.facebook.com/ InTheMomentMag www.instagram.com/ inthemomentmag www.uk.pinterest.com/ inthemomentmag www.twitter.com/ inthemomentmag inthemoment@immediate.co.uk www.calmmoment.com ANNIKA ROSE Annika is a happiness scientist and mindfulness teacher who writes about, researches and designs new ways to achieve wellbeing. She empowers her clients to create more joy in their lives and teaches them…

11 min.
goodnews!

Better do it tomorrow… You have a deadline: do you have a sudden urge to tidy your desk or make everyone in the of!ce a coffee? Being a procrastinator doesn’t mean you don’t get the task done (and on time, too) but it’s often accompanied by the guilt of, ‘Why didn’t I start this earlier?’. Now it turns out procrastinating might not be a bad thing after all. “Our !rst ideas are often our most conventional ones, whereas procrastination allows a person’s mind to wander, leading to more innovative thinking,” says Adam Grant, a professor at Pennsylvania University whose work focuses on ways to live more generous and creative lives. This doesn’t mean you should leave things to the last minute, as rushing can lead to the easiest rather the most original ideas.…

8 min.
there’s more than one way to become more mindful

Fitting a regular mindfulness meditation practice in among the hustle and bustle of everyday life can be a challenge. But the desire to bring more mindfulness into your life doesn’t mean you have to sit still and count your breath for hours. It’s about "nding a way that suits you and your lifestyle, whether that’s 10 seconds, 10 minutes or a few hours a day. The choice is yours and it all adds up. Even if you do dedicate time to a mindfulness meditation practice, it’s important to take the experience o# the cushion or chair and out into the world. Adopting this approach will eventually lead you to live more mindfully. What this means is that you don’t actually need more time, but rather the motivation to integrate mindfulness into…

3 min.
find your frequency

Because this is the first issue of a new magazine, we’ve been talking a lot about starting out on new ventures. Have you ever found it hard to take the first step with a new goal or pastime? If you have, then now is the best time to begin. No, really! Summer’s here, so there are no more cold weather excuses, there’s no more ‘I don’t really feel like it today’ procrastination. There will never be a better time than now. Even with the best of intentions, we know that this can be easier said than done. Dig a bit deeper and you might see those excuses are nothing but a drab and unhelpful coverup for the insistent internal commentary that tells us, ‘You can’t do that!’, ‘Who do you think you…

2 min.
digital mindfulness

Breathesync Take 60 seconds to try some on-the-go breathing training and get back in sync with your day. This clever app syncs your breathing and heart rate, regulating your relaxation and helping you feel less stressed immediately. Simply place your finger on the camera lens/flash and follow the on-screen visual guides. It’s discreet enough to use anywhere, making it a favourite of mine when I’m commuting. For iOS only. Download for FREE from the iTunes store. Momentum Imagine every time you opened a new page tab it created a moment of mindfulness. How much calmer would your day be? Chrome users rejoice! Download Momentum once and it will automatically transform your browsing. Not only does it provide many micromoments of calm throughout your day (including uplifting quotes and scenery shots), it’s also great for…