Liz Earle Wellbeing

ENJOY 25% OFF Treat yourself or loved ones to the refined elegance of Liz’s award-winning ethical jewellery. For a limited time only, we are offering an exclusive 25% off the entire Wild Rose series. With its intricate designs, this stylish collection is inspired by the beautiful rosy blooms found in hedgerows and gardens at this time of year. Each piece is handmade by skilled artisans in Peru in 24ct yellow gold or rose gold vermeil (thickly coated over pure sterling silver). The entire collection is 100% Fairtrade certified, which helps support the artisanal local communities. From adjustable-length necklaces to delicate bracelets and 3-in-1 Adaptagem® rose stud earrings with optional leaf and amethyst-style drops, there’s something to suit every summer wardrobe and every occasion. Liz’s jewellery comes beautifully boxed with a card of authenticity,…

I’m taking some time out to savour the beauty of the natural world, stopping for a moment to show gratitude for the good things in life, however small. This beautiful issue is simply bursting with goodness, and filled with sure-fire ways to help us look well and feel better than ever for the summer months ahead. I’m loving the fabulous facial massage routine from top facialist Abigail James, guaranteed to get skin glowing, as well as the best tips to firm up a sagging jawline (they work!). And we share how to make low-cost fruity beauty treats at home and use green tea treatments for beauty as well as wellbeing. Those suffering with general allergies and pollen problems in particular mustn’t miss the wise advice from leading allergy expert Dr Sophie Farooque.…

@lizearlewellbeing Liz Earle Wellbeing Liz Earle Wellbeing Social media Don’t miss Liz’s much-loved lunchtime lives over on Instagram. They’re packed with informative and inspirational interviews with trusted experts, exclusive offers from our favourite brands, as well as cook-alongs of Liz’s feel-good recipes. You can also follow Liz on her personal Instagram @lizearleme Newsletter For amazing discounts on carefully curated brands, or the perfect healthy bake for the weekend, plus all of Liz’s latest news, subscribe to our free weekly newsletter, delivered direct to your inbox every Friday afternoon. Simply sign up at lizearlewellbeing.com/joinin YouTube Want to catch up with one of Liz’s lives or feel in need of a makeup tutorial? Head straight to our Liz Earle Wellbeing YouTube channel for a wealth of video content to keep you looking and feeling your best. What you think… Would you ever consider getting…

In it together Oh my goodness, I have learned so much listening to your YouTube and Instagram chats. I am going to be 51 and finding that everything is going a bit south for me… menopause, putting on weight, hair getting thin, depressed, cellulite, not sleeping, tired, and so on and on. Listening to you has helped just knowing I am not on my own right now. Thank you. Candida Not just for women Liz is a huge inspiration for midlife women and I find her a huge inspiration and help for myself too, being a 34-year-old male. I would be lost without her lives, Insta stories, books and the beautiful magazine I get super-excited to get and add to my super bundle collection. Ruarie David Baird GET IN TOUCH! We love hearing directly from the Wellbeing…

Should HRT be given to as many women as possible for optimum healthcare and disease prevention once their hormones decline? That’s currently under discussion at NHS England. For too long, prescribing HRT has focused solely on symptom relief, not disease prevention, and it’s time to concentrate on the health benefits for women, according to Dr Louise Newson, a leading menopause medic. ‘Think heart, bones, brain – and is there a reason why you have not been offered HRT?’ she says. According to recent data from the Office for National Statistics, the three top causes of registered deaths (that make up 40% of the total) in the UK are: dementia and Alzheimer’s disease, ischaemic heart diseases, and cerebrovascular diseases. All of which have been clinically proven to be reduced with the…

Going to sleep at 10-11pm is associated with a lower risk of developing heart disease compared to earlier and later bedtimes, according to a study published in the European Heart Journal. ‘The body has a 24-hour internal clock, called the circadian rhythm, which helps regulate physical and mental functioning,’ says study author Dr David Plans. ‘While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.’…