/ Women's Lifestyle
Liz Earle Wellbeing
January/February 2020Feeling fabulous has never been so easy with this bi-monthly lifestyle magazine, packed with fresh ideas to look good and feel even better from Liz Earle, a leading British beauty and wellbeing expert. Liz Earle Wellbeing brings you the very best in feel-good food and natural vitality featuring good-for-you ingredients and favourite family recipes including organic, gluten- and dairy-free options. You’ll also find a wealth of Liz’s trusted beauty and natural health advice to revive and restore inner wellbeing and outer radiance, plus great craft and lifestyle ideas to make every house a welcoming home.
IN THIS ISSUE
hello and welcome to a bright new start to the year
I love the opportunity for hope that a new year brings, with renewed motivation to make this the best one yet. This is our focus here, and our pages are packed with so many ways to look and feel better than ever before. Now in my mid-fifties, it is my fervent belief that we can have an even better ‘second half’ of life. Much of the work my wellbeing team and I do is to bring you the most trusted ways to make this happen. Alongside our regular features on ways to live well, I’ve taken a special look at some wellbeing issues that affect so many of us, including the best ways to shape up and slim down. As my Instagram followers will know, I’ve been experimenting with the high-fat/low-carb…
liz earle wellbeing
Editor-in-Chief Liz Earle MBE Managing Editor Polly Beard Design Director Nicky Acketts Food & Travel Editor Emma Winterschladen Copy Editor Camilla Cary-Elwes Senior Health & Beauty Writer Ellie Smith Image Editor Betty Beard Head of Marketing & Digital Lou Howells Digital Editor Amy Moore Press & PR Harriet Dyball Readers’ Desk Annie Darling Regular Contributors Hannah Martin Dale Pinnock, Sarah Raven Recipe Writer Emma Winterschladen Photographers Joss Barratt, Kathrin McCrea Food Stylist Lottie Covell Assistant Food Stylist Sian Williams Prop Stylist Tamzin Ferdinando Hair & Makeup Kerry September Stylist Maria Loizou On behalf of Hearst Content Agency: Circulation James Hill Production Alicia Gray Managing Director Dan Levitt Print Wyndeham Roche Distribution Frontline For advertising enquiries, please email jack.daly@madisonbell.com For subscription enquiries, please call 01778395165 or email subscriptions@warnersgroup.co.uk Cover photograph Joss Barratt Hair & makeup Kerry September Stylist Maria Loizou Liz wears T-shirt by Frame (stylist’s own), leggings by Asquith. Subscription cover: Asquith…
make sense of the menopause with lizearle wellbeing
Knowledge is power. Sail through this trying transition with our bestselling e-books, packed with Liz’s time-tested wisdom. The Truth About Menopause This easy-to-follow beginner’s guide includes: - Guidance on how to navigate menopause - Advice on boosting mood and energy - Top tips for keeping weight off during menopause The Truth About HRT This comprehensive guide includes: - The myths and facts about HRT - Medic-approved look at HRT risks and benefits - Guidance on how to speak to your GP Download at lizearlewellbeing.com “The Truth About HRT is by far the best money I have ever spent! For the first time in years my head is calm, I’m sleeping better and feeling optimistic about the future.”@LYNNELUCY53 WELLNESS WITH LIZ EARLE Liz’s popular weekly podcast is an indispensable resource for all midlife women. Inspiring guests include: - Dr Louise Newson - Meg Mathews - Andrea McLea - Kirsty Lang The…
join us
Sign up to our free weekly newsletter today and see just how easy it is to eat well, look well and live well, plus you’ll enjoy all the following benefits: • Claim your FREE download of Liz Earle’s Guide to a Wellbeing Weekend – our 50-page eBook full of delicious recipes and inspirational health, beauty and lifestyle advice. It’s the perfect end to a busy week. • Listen to an exclusive podcast from Liz welcoming you to her world of wellbeing. • Watch regular monthly videos from Liz to inspire you to be your fabulous best and stay up to date with our news. • Discover a curated collection of Liz’s favourite wellbeing goodies on the market and enjoy special reader discount codes. • Be the first to hear about all our offers, promotions and…
wellbeing news
ALZHEIMER’S UPDATE With the rate of Alzheimer’s disease being higher in women, researchers are looking at the link between brain health and the female hormone estrogen. A large-scale study reported in The Journal of the North American Menopause Society reveals that long-term use of HRT helps protect against the disease, notably in older women. The UK NICE guidelines on menopause confirm there is no upper age limit for HRT – it may be taken for as long as there is benefit. Egg-cellent News Fans of an egg for breakfast will be cheered by the news that eggshell membrane, which contains collagen, has been shown to improve knee pain, stiffness and function. However, if you’re looking to build muscle, you’re better off with a protein powder, as collagen is not that high in the…
the health & beauty edit
Plant power Thinking of giving Veganuary a go? Don’t miss our feature on page 44 and, while you’re at it, pick up a bottle of this vegan algae supplement. Bursting with plant-based omega-3, it’ll help keep our brains running smoothly for the year ahead. £21.87, vivolife.co.uk On-the-go beauty We’re always on the hunt for chic, multipurpose and travel-friendly products designed with busy modern women in mind. Enter A-Game, a hydrating balm packed with hyaluronic acid and antioxidant protection. A truly versatile top-to-toe treat, it can be used as a face oil, moisturiser, lip balm, cheekbone highlighter, intensive moisturising mask and more. It’s won a place in our handbags this winter. £45, lbbskin.com HEALTH READ Orthorexia: When Healthy Eating Goes Bad by Rene McGregor (£8.99, Nourish Books) In this illuminating read, dietician, nutritionist and eating disorder campaigner Renee…
