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Men's HealthMen's Health

Men's Health October 2019

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
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£4.86(Incl. tax)
£23.36(Incl. tax)
10 Issues


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men's health

Richard Dorment EDITOR-IN-CHIEF Helene F. Rubinstein Executive Managing Editor Jamie Prokell Creative Director EDITORIAL Ben Court, Mike Darling Executive Editors Jordyn Taylor, Spencer Dukoff Deputy Editors Ross McCammon Special Projects Editor Marty Munson Health Director Paul Kita Senior Editor Ebenezer Samuel Fitness Director Matt Goulet Senior Associate Editor Brett Williams Associate Fitness Editor Melissa Matthews Health and Nutrition Writer Evan Romano Associate Editor Joshua St. Clair, Temi Adebowale Editorial Assistants ART Leslie Xia Associate Art Director Eric Rosati Designer Sarah Leituala Design Assistant Matthew Montesano Digital Imaging Specialist HEARST VISUAL GROUP Alix Campbell Chief Visual Content Director Fabienne Le Roux Executive Visual Director Sally Berman Deputy Visual Director Don Kinsella Deputy Visual Director Amy Wong Senior Visual Editor Sinikiwe Dhliwayo Associate Visual Editor Tenney Espy Visual Assistant FASHION Ted Stafford Fashion Director Adam Mansuroglu Senior Style & Gear Editor COPY Janna Ojeda Assistant Managing Editor John Kenney Managing Copy Editor Alisa Cohen Barney Senior Copy Editor Connor Sears, David Fairhurst Assistant Copy Editors RESEARCH Jennifer Messimer Research Chief Darren…

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meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

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BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE. Kate Padilla Iowa: Cycling. Via Facebook Jason Laplander Scooping snow in the Upper Peninsula of Michigan! Via Facebook Greg Niva @nivamon Beer Curls in WI. Via Twitter David Eppstein Cycling in Washington, D. C. Via Facebook Dillon West Florida: Swimming. (You’ve gotta swim a lot out here.) Via Facebook Steve DiStasio Standing outside in Texas heat. Via Facebook Arun Gupta @arungupta Running and HIIT in CA. Via Twitter Andy Graham Oregon: Hiking/backpacking. Via Facebook Patrick J. Daniel Colorado: The Manitou Incline, or hiking a 14-er. Via Facebook…

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ask the editors

Q+A WITH THE E.I.C. LACK OF motivation is my biggest flaw. Any tips on overcoming that? —@alt_us MOTIVATION TO do what? Self-help types like to talk about how running away from something can be the same as running toward something, so what you’re sensing as a lack of motivation to do one thing might actually be a whole lot of motivation to do something totally different. Not super committed to your plan to drop ten pounds? Maybe you’re more committed to beasting on deep-dish with friends. Can’t work up the steam to work out after a long day of work? Sounds like you’re motivated to rest your body or spend time with your kids. The “lack of motivation” you’re describing is actually a bunch of competing motivations, and you’re having trouble figuring out which…

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belly off! reenergized at last

IAN SULLIVAN: STATS AGE: 29 LOCATION: Chattanooga, TN OCCUPATION: Technical training analyst BEFORE WEIGHT: 320 AFTER WEIGHT: 175 The Setback Between working several jobs to pay the bills (including one in a mall where I depended on food and soda to get through the day) and having no energy (I found myself falling asleep at the steering wheel and too tired to even spend time with my family), I was troubled. My marriage was strained; I developed insecurities; I was afraid to go to social events. The Wake-up Call In October 2015, I was told I was prediabetic, and it shattered my world. My doctor set a goal for me to lose 20 pounds by January of 2016, and I failed. I was so embarrassed that I didn’t return for my follow-up, and then I lost my job. Luckily,…

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drive, putt, and work out in sunny arizona

Want a five-night stay for two at Mountain Shadows in Paradise Valley, Arizona, complete with an 18-hole golf outing and a fitness class? One lucky reader and someone of their choosing will win this sweet vacation. Go to arizona.menshealth.com. NO PURCHASE NECESSARY TO ENTER OR WIN. Men’s Health Mountain Shadows Sweepstakes. Sponsored by Hearst Magazines, Inc. Beginning September 10, 2019, at 12:01 AM (ET) through October 21, 2019, at 11:59 PM (ET), go to arizona.menshealth.com on a computer or wireless device and complete the entry form pursuant to the on-screen instructions. One (1) Winner will receive a five-(5) night stay in a luxurious immerse guestroom for two (2) at Mountain Shadows in Paradise Valley, Arizona; two fitness classes for two (2); one tee time for two (2) at The Short Course, an 18-hole…